Fittest in the Yard
About This Competition
CrossFit 4055 brings you “The Fittest in the Yard”
LOCATION: Alexandria Park, Shed 8, Ekka (RNA) Show Grounds, 651 Gregory Tce, Bowen Hills.
DATE: 31 August 2024
TIMES:
BEGINNERS: 7am - 11am
INT / RX: 12pm – 7pm
(This is a guide only full timings of event to be posted shortly).
Fittest in the Yard is a same sex pairs (MM/FF) fitness competition for teams of two (2).
This is an inperson competition held on Saturday 31st of August 2024, at the Ekka Show Grounds, Shed 8, Gregory Tce, Bowen Hills. This event sells out every year so its important you are ready to register from Midday June 2nd, 2024 to avoid disappointment.
We have 3 divisions that will be suitable from the novice athlete through to advanced athletes. Fittest in the Yard will award prizes for teams that finish in the First 5 places in both RX and Intermediate Divisions. There are no winner placings awarded in the beginner’s division. This division is for athletes wishing to challenge themselves in a competition environment. If an athlete can not complete a movement, we will happily substitute it on the day (including movements or weight). This is a fun, all-inclusive division for all levels of fitness and abilities.
We recommend contacting our staff, if you have any questions or concerns prior to finalising your transaction. Thank you for your understanding and continued support of the Fittest in the Yard.
REFUND POLICY:
Please be advised that all ticket sales are non-refundable. Once a ticket is purchased, it cannot be refunded for any reason, including but not limited to the following: Change of Plans: Whether due to a scheduling conflict, personal circumstances, or any other reason, we are unable to accommodate requests for refunds or ticket exchanges.
Event Postponement: In the unlikely event that Fittest in the Yard is postponed, we will not be able to offer refunds immediately and all entries will be valid on the new proposed date.
We will make all reasonable efforts to communicate any changes to the event and provide relevant updates through our official channels.
Ticket Transfer: If you are unable to attend the event, you may transfer your ticket to another individual or team. However, it is your responsibility to arrange the transfer and notify us of the change in ticket holder information.
We understand that unforeseen circumstances may arise, but due to the nature of event planning and logistical considerations, we cannot offer refunds. We appreciate your understanding in this matter. Please make sure to carefully review your registration and the event details prior to completing your purchase.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brunette baddies | 9 |
| 2 | Wahine Toa | 13 |
| 3 | Curly Girls | 20 |
| 4 | Hoes to Bar | 22 |
| 5 | Black Belles | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Serenite Boys | 7 |
| 2 | Az and Daz | 9 |
| 3 | No Rep bandits | 14 |
| 4 | The Bar Hoppers | 16 |
| 5 | Flexual Healing | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timecappers | 12 |
| 2 | Taia & Iesha | 23 |
| 3 | Average at best | 25 |
| 4 | Chalk & Cheese | 26 |
| 5 | In Fine Phorm | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Name | 15 |
| 2 | FW Lids Off | 20 |
| 3 | DadHours VFH | 21 |
| 4 | Apex | 34 |
| 5 | Cool beans | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Hens Party 🥳 | 10 |
| 2 | NKB | 13 |
| 3 | Moor Grit & Good Times | 16 |
| 4 | Peachy Keen 🍑 | 19 |
| 5 | Athletica Mana wahs | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dux Giants | 7 |
| 2 | Samford Valley CrossFit | 10 |
| 3 | Unbound Athletic | 18 |
| 4 | MLC | 22 |
| 5 | Pushing Rope | 22 |
Workouts
Floater (for reps)
3 min AMRAP:
RX and INT
- 50/40 Cal row
- Max Drag Rope Double Under’s in remaining time.
Beginner’s - 40/30 Cal row and Single skips.
Flow… on 3,2,1, GO ….. athletes complete the required cals on the rower. This can be shared in any way. Once the calories are completed athletes then complete as many double Unders as possible in the remaining time.
Intermediate: Athletes have the option of doing single skips (3 reps = 1 scored rep) if the scaling option is taken both athletes must scale. (You CAN NOT have one athlete single skip and one doing double unders).
Workout 2 (for reps)
“Can’t feel my legs “
12 min AMRAP
Buy In:
50 DDB Box Step Overs (Shared as you like) Box 24/20 Into
Max Repetitions of:
Athlete 1 - 12 DDB Thrusters
Athlete 2 - 15/12 Cal Echo
(Athletes swap when A1 & A2 have completed each movement)
Rx = 22.5/15kg
Int = 15/10kg
Beg = 15/10kg
321..go, athletes will complete 50 double dumbbell box steps overs. This can be shared however you like. Athletes must step up with both feet touching the top of the box before stepping down.
Dumbbells can be held any way.
Then:
Athlete 1 begins 12 DDB thrusters while Athlete 2 completes 15 cals on the echo bike. (Both athletes are working at the same time). Once both athletes have completed the required work, they swap. Athlete 2 then completes 12 DDB thrusters and Athlete 1 completes 15 Cals. This continues for the remaining time of the 12 min cap.
Thrusters do not have to be unbroken.
Athletes cannot start a new movement until both athletes have completed the round.
Athletes must reset the bike Cals before each round
Floater (for reps)
3 min AMRAP:
RX and INT
- 50/40 Cal row
- Max Drag Rope Double Under’s in remaining time.
Beginner’s - 40/30 Cal row and Single skips.
Flow… on 3,2,1, GO ….. athletes complete the required cals on the rower. This can be shared in any way. Once the calories are completed athletes then complete as many double Unders as possible in the remaining time.
Intermediate: Athletes have the option of doing single skips (3 reps = 1 scored rep) if the scaling option is taken both athletes must scale. (You CAN NOT have one athlete single skip and one doing double unders).
“Hang On”
For Time: 11 min Cap
- 70 Hang Clean
- 60 BMU
- 50 Clean and Jerk ( Any )
Rx = 70/50Kg / BMU
INT = 50/40Kg / Chest 2 Bar
BEG = 40/30kg / Pull-ups
Scaling
INT - Chest to Bar (pulls ups 2:1)
BEG - Pull Ups - (Ring Rows 2:1)
FLOW:
Athletes will be required to start under the rig. On 3.2.1….Go, 1 athlete will moved to the bar to commence the hang cleans while the other remains under the rig. At any time, an athletes wish to swap the working athlete must run to the resting athlete and tag hands before the resting athlete can move forward.
Once the hang cleans are completed the resting athlete may commence the BMU. The other athlete remained on the matts with the bar. If the working athletes wishing to swap, they must run to the resting athlete and tag hands.
Once the BMU are completed the resting athlete may commence the clean and jerks. The other athlete must remain under the rig. If the working athletes wishing to swap, they must run to the resting athlete and tag hands.
Scaling. This is all in scaling option. If one athlete wishes to scale, then both must do the scaled movement. You CAN NOT scale once you have started at the higher gymnastic movement. If you are scaling you must tell the judge immediately prior to the heat starting.
Workout 3 (for reps)
"snakes & ladders”
12min Cap Snatch Ladder
Platform 1
14 reps @ 60/35
12 reps @ 65/45
Platform 2
10 reps @70/50
8 reps @ 75/52.5
Platform 3
6 reps @ 80/55
4 reps @ 85/57.5
Platform 4
2 reps @ 90/60
Then
1 RM in remaining time.
FLOW:
321…..go, athletes will move forward to the first bar and begin to lift. Athletes may share the lifts as you like. MINIMUM REQUIREMTN, 1 successful lift must be completed by each athlete to progress to the next weight.
If an athlete/s successfully lifts the final weight of the ladder (on the forth platform), then the athlete/s have the remaining time to complete a 1RM snatch.
If an athlete fails to successfully lift 1 rep on any weight within the ladder, they are eliminated from the event. The remaining athlete may continue but must now successfully complete all reps remaining on the ladder.
Any athlete that is eliminated can help their partner change weight plates.
Athlete/s on the 1RM may have as many attempts as they wish in the remaining time.
Scoring.
Ladder - 1 point for each successful lift. Completing the ladder = 56 points
1RM – Each successful lift is scored at 1 point per kilo)
Example:
1 athlete completes ladder = 56 points - Athlete 1 (1RM 100kg) Total = 156 points
2 athletes complete ladder = 56 points - Athlete 1 (1RM 100kg) Athlete 2 (110kg) total = 266 points
INT
Male 40/45/50/55/60/65/70 – 1RM
Female 30/35/40/42/45/47/50 - 1RM
BEG
Male 30/35/40/45/50/55/60 - 1RM
Female 25/27/30/32/35/37/40 - 1RM
Workout 3 (for reps)
"snakes & ladders”
12min Cap Snatch Ladder
Platform 1
14 reps @ 60/35
12 reps @ 65/45
Platform 2
10 reps @70/50
8 reps @ 75/52.5
Platform 3
6 reps @ 80/55
4 reps @ 85/57.5
Platform 4
2 reps @ 90/60
Then
1 RM in remaining time.
(RX are required to squat snatch, INT and BEG can Sqaut or Power snatch)
FLOW:
321…..go, athletes will move forward to the first bar and begin to lift. Athletes may share the lifts as you like. MINIMUM REQUIREMTN, 1 successful lift must be completed by each athlete to progress to the next weight.
If an athlete/s successfully lifts the final weight of the ladder (on the forth platform), then the athlete/s have the remaining time to complete a 1RM snatch.
If an athlete fails to successfully lift 1 rep on any weight within the ladder, they are eliminated from the event. The remaining athlete may continue but must now successfully complete all reps remaining on the ladder.
Any athlete that is eliminated can help their partner change weight plates.
Athlete/s on the 1RM may have as many attempts as they wish in the remaining time.
Scoring.
Ladder - 1 point for each successful lift. Completing the ladder = 56 points
1RM – Each successful lift is scored at 1 point per kilo)
Example:
1 athlete completes ladder = 56 points - Athlete 1 (1RM 100kg) Total = 156 points
2 athletes complete ladder = 56 points - Athlete 1 (1RM 100kg) Athlete 2 (110kg) total = 266 points
INT
Male 40/45/50/55/60/65/70 – 1RM
Female 30/35/40/42/45/47/50 - 1RM
BEG
Male 30/35/40/45/50/55/60 - 1RM
Female 25/27/30/32/35/37/40 - 1RM
Media
Community
Event Details
Closes: Aug 29, 2024
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