ROSKILDE RAGNAROK SOLO FINAL
About This Competition
<QUALIFIER FROM 8TH DECEMBER 8AM - 17TH DECEMBER 6PM (DANISH TIME), 2023
<1 WORKOUT WITH AN A AND B PART
<FINAL 4TH FEBRUARY, 2024
<PRIZE MONEY AT FINALS (1ST=3000DKK, 2ND=2000DKK, 3RD=1000DKK)
<ONE DIVISION (OPEN FOR ALL)
<12 FEMALE INDIVIDUALS QUALIFY
<12 MALE INDIVIDUALS QUALIFY
< FINAL IN CROSSFIT ROSKILDE (RÅDMANDSHAVNE 4B, 4000 ROSKILDE)
<QUESTIONS: CASPERCROSSFITROSKILDE.COM
<NO REFUNDS
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | William Henriksen | 16 |
| 2 | FREDERIK STUHDE | 20 |
| 3 | Frederik Hougaard Borup | 25 |
| 4 | Jonas Astradsson Rossen | 27 |
| 5 | Alexander Andersen | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Astrid Tind | 17 |
| 2 | Julie Hougård Nielsen | 19 |
| 3 | Freja Duelund Gravsen | 19 |
| 4 | Pernille Kristensen | 21 |
| 5 | Rikke Laursen | 27 |
Workouts
WORKOUT 1
4 x
600 m løb
25 Overhead squat (60/40 kg)
TC: 20 min
WORKOUT 2
3 x
21 Deadlift 100/70 kg
9 Ring Muscle Up
TC: 8 min
WORKOUT 3
1-2-3-4-5-6-7-8-9-10
Cal. Ski
Chest to bar
Bænkpres (90/45 kg)
TC: 12 min
WORKOUT 4
80 Double Unders
40 GHD
20m Sandbag Carry Ramp (200/150 lb)
10m Handstand Walk Ramp
TC: 6 min.
WORKOUT 5
5 Rope Climp
10-8-6-4-2 DB Snatch
Mænd vægt: 34kg - 40kg - 45kg - 50kg - 55kg
Kvinder vægt 22kg - 26kg -30kg - 34kg - 38kg
TC: 4 min
WORKOUT 6
50 Box Jumps Over
50 Cal Echo Bike
50 Hang Power Clean (50/35 kg)
50 Wall Ball (30/20 lb)
50 TTB
50 SHSPU
TC: Kvinder: 20 min / Mænd: 18 min.
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Event Details
Closes: Jan 31, 2024
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