South West Fours
About This Competition
CrossFit Putney
presents
your next biggest team event
South West Fours.
- Direct entry, that means no qualifiers!
- Mixed teams of four (2M & 2F).
- Four events.
- Two athlete divisions: Debut (scaled) or Pro (RX).
Movement Standards:
Debut (Scaled):
Single Unders
Jumping Pull Up/Chest to bar
Hanging knee raise
Jerk @ 45/30 KG
Clean @ 60/40 KG
Snatch @ 40/25 KG
Deadlift @ 80/50 KG
1 x Dumbbell @ 22.5/15 KG
2 x Dumbbell @ 15/10 KG
Pro (RX):
Double Unders/Crossovers
All Gymnastic Movements
Toes To Bar
Jerk @ 70/50 KG
Clean @ 80/60 KG
Snatch @ 60/40 KG
Deadlift @ 100/70 KG
Overhead Squat @ 60/40 KG
2 x Dumbbells @ 22.5/15 KG
All categories will compete on the one day for a spot on the podium.
Podium prizes will be awarded to 1st, 2nd and 3rd place teams in all categories.
Workouts will be released during the week leading up to the event.
Team tickets are not refundable but can be transfers or team changes can be made until the registration deadline - 2 weeks before the event.
Street parking only.
Dogs welcome at the venue.
Key Timings:
Athlete Registration: from 7:45am
Athlete Briefing: 08:15am
First Heat: 09:00am
Event ends/Podiums: 05:00pm
Want to volunteer for the day?
- Equipment/Athlete control
- Judges
Email meg@crossfitputney.co.uk
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Keep It Clean | 10 |
| 2 | Gym and tonic | 18 |
| 3 | Tribe warriors | 22 |
| 4 | Juan Rep Max | 23 |
| 5 | Mighty Ms | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | One London Coaches | 8 |
| 2 | Meaty Legs | 15 |
| 3 | GMT Gang | 16 |
| 4 | Fun & Strong | 21 |
| 5 | Hairy fairies | 25 |
Workouts
05:00-09:00 Males Lift
09:00-13:00 Females lift
Lift Complex:
DEBUT:
1 Clean
1 Front Squat
1 Shoulder-To-Overhead
1 Front Squat
PRO:
1 Clean
1 Shoulder-To-Overhead
1 Front Squat
1 Shoulder-To-Overhead
0:00-5:00
DEBUT:
Team Run x 2 Laps
PRO:
Team Run x 3 Laps
DEBUT
4 Rounds for Time:
20 Hanging Knee Raise
20 Dual DB/KB Deadlift @15/10kg
100 Single Unders
150/100m row
AMRAP In remaining time
Max OH Regional lunge @2 x 15/10kg
*Worm to be kept off the floor in a zercher hold by the three non-working athletes.
PRO
4 Rounds for Time:
20 Toes To Bar
20 Dual DB/KB Deadlift @22.5/15kg
50 Double Unders
150/100m ski
AMRAP In remaining time
Max Handstand Walk
*Worm to be held overhead by the three non-working athletes.
DEBUT
ROUND 1
2 Rounds
15 Synchro Jumping Pullup
10 Synchro Push Press @2 x 15/10kg
5 Synchro Air Squat
into
10 Snatch @30/20 each YGIG
ROUND 2
2 Rounds
10 Synchro Jumping Chest to Bar Pull up
10 Synchro Push Press @2 x 15/10kg
10 Synchro Air Squat
into
5 Snatch @42.5/30kg each YGIG
ROUND 3
2 Rounds
5 Synchro Devils Press @2 x 15/10kg
10 Synchro Push Press @2 x 15/10kg
15 Synchro Air Squat
into
3 Snatch @50/35kg each YGIG
PRO
ROUND 1
2 Rounds
15 Synchro Pullup
10 Synchro Push up
5 Synchro Air Squat
into
10 Snatch @42.5/30 each YGIG
ROUND 2
2 Rounds
10 Synchro Chest to Bar Pull up
10 Synchro Push up
10 Synchro Air Squat
into
5 Snatch @60/42.5kg each YGIG
ROUND 3
2 Rounds
5 Synchro Bar Muscle up
10 Synchro Push up
15 Synchro Air Squat
into
3 Snatch @75/55kg each YGIG
DEBUT
For Time
40 Synchro Down Ups
40 Worm Squats
30 Synchro Down Ups
40 Worm Hang Clean
20 Synchro Down Ups
40 Worm Squats
10 Synchro Down Ups
40 Worm STOH
PRO
For Time
40 Synchro Down Ups
40 Worm Squats
30 Synchro Down Ups
40 Worm Hang Clean
20 Synchro Down Ups
40 Worm Lunge
10 Synchro Down Ups
40 Worm STOH
If the team does not finish, score is total reps completed at 12:00.
Media
Community
Event Details
Closes: Sep 4, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records