Gulf Fitness Championship
About This Competition
The Gulf Fitness Championship online team qualifiers with the goal of bringing together athletes from
- United Arab Emirates
- Kingdom of Saudia Arabia
- Kuwait
- Qatar
- Bahrain
- Oman
to compete in the spirit of fitness.
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | United Arab Emirates (A) | 730 |
| 2 | Kuwait (B) | 630 |
| 3 | Kuwait (A) | 590 |
| 4 | United Arab Emirates (B) | 580 |
| 5 | Bahrain (A) | 470 |
Workouts
Obstacle Course Race
- Back squat
- Push Jerk
- Hang Clean
As Team Of 3 ( anyhow ):
6 rounds for time :
- 3 legless rope climbs
- 15 sand bags to shoulder ( 200 lbs )
- 30 m hand stand walk
As 1-1-1
In 3 mins - 1 min rest :
- 25 Chest To Bar
- 20 Wall balls
- 15 power cleans 60kg
- Max shoulder to over head 60kg ( move every 10 )
Score : max shoulder to overhead total
As a Team of 3:
1-1-1
15 Cal Bike Erg
10 Burpee Box Jump Overs
30m Sandbag Carry (150lb)
Time Cap = 5mins
Elimination Structure
- Round 1 = 10 Teams
- Round 2 = top 5 Teams
- Round 3 = top 2 Teams
For Time
As a team:
800m Run
90 A-Jumps (dumbbell 50lbs)
60 Single Arm Devils Press (50lbs)
30 Deck Squats (53/35)
15 Bar Muscle Up
Then 1-1-1
20 Deck Squats
20 Single Arm Devils Press
20 A-Jumps
200m Run
Time Cap = 22min
As a team
A-21-15-9 / B-15-15-15 / C-9-15-21
- Power Cleans ( 60kg )
- Toes to Bar
- Farmers walk (jerry can )
Then as a Team :
Synchro
- 40 Burpees Cross The Line ( move every 10 )
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Event Details
Closes: Dec 10, 2023
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