Jailbreak Tour CrossFit Huntsman
About This Competition
BFMG Jailbreak Tour is Part Of The Solution!
The competition will take place over the course of one day and will be for same sex pairs.
Athlete registration will open at 7:45 am, with an athlete briefing to follow at around 8:15 am. The first workout will take place at 9:00 am.
We will have two categories; Scaled and RX.
Scaled: Whether you've done functional fitness for 2 days or 2 years we want you to get involved. There won't be any advanced movements or gymnastics in this category, just lots of fun!
RX: For the more experienced athlete, some heavier weights and slightly more advanced movements. You know the drill.
This a direct entry competition, with no qualifiers.
This is a non-profit event, all profits made on the competition will be going back to your gyms!
Spectator tickets are free (but please still register for one!) however, as we are working alongside Part Of The Solution all donations are welcome on the day.
https://www.partofthesolution.uk/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wolfpack Sisters | 385 |
| 2 | Fufu made us do it | 375 |
| 3 | Team Wolfpack | 365 |
| 4 | TEAM PHOENIX PINK | 360 |
| 5 | Cool beans | 302 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team IPC | 390 |
| 2 | WPP Lightweight Baby | 365 |
| 3 | Deviant And The Hood | 358 |
| 4 | Beowulf MC | 340 |
| 5 | 424 | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Handstands and Jazz Hands | 370 |
| 2 | Beauty and the barbell beasts | 365 |
| 3 | Blondie & Brownie | 360 |
| 4 | 3M here for shits n gigs | 326 |
| 5 | Team CT | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blood sweat and beers | 385 |
| 2 | Born to scale | 349 |
| 3 | Hunk & Chunk | 341 |
| 4 | Burgers are on Chris | 309 |
| 5 | Beardy Deadlift. | 305 |
Workouts
Rx
14 Toes to Bar
10 - 8 - 6 D-Ball Over Shoulder 40/60KG
7 Toes To Bar
Tag in partner
Scaled
30 Ab Mat Sit Ups
10 - 8 - 6 D-Ball Over 24" Box 40/60KG
15 Ab Mat Sit Ups
Workout notes:
Athlete 1 will complete their T2B/Sit Ups, then 10 D-ball then the second set of T2B/Sit Ups. They will then tag in Athlete 2 who will complete their round with 10 D-Ball movements. They will then tag back in Athlete 1 who will move on to T2B/Sit Ups, then 8 D-Ball Over Shoulder/Box and then T2B/Sit Ups - this will continue until both athletes have completed their round with 6 D-Ball Over Shoulder/Box.
Rx
For Time (YGIG):
21 - 15 - 9
Cal Bike Erg
Thrusters 50 / 35 KG
Scaled
For TIme (YGIG):
21 - 15 - 9
Cal Bike Erg
Thrusters 35/25KG
Workout notes:
Athlete 1 will complete their round of 21 cals and 21 thrusters, they will then tag in Athlete 2 who will complete their round of 21 cals and 21 thrusters. Athlete 2 will then tag back in Athlete 1 who will begin their round of 15 cals and 15 thrusters, and so on.
Rx
21 - 15 - 9 Single DB Power Snatch 30/22.5 KG
16 Lunges (alternating leg) 30/22.5 KG
21 - 15 - 9 Burpees Over DB
Sprint Back To Tag in Partner
YGIG
Time Cap: 12 mins
Scaled
21 - 15 - 9 Single DB Power Snatch 22.5/15KG
16 Lunges (alternating legs) 22.5/15KG
21 - 15 - 9 Burpees Over DB
Sprint Back To Tag in Partner
YGIG
Time Cap: 12 mins
Rx
3 Rounds:
40 Pistols
30 Single DB Squat Snatch 22.5/15KG
20 Double DB Devils Press 22.5/15KG
Split the work as needed
Time Cap: 12 mins
Scaled
3 Rounds:
40 DB Front Squat Single 22.5/15KG
30 Single DB Power Snatch 22.5/15KG
20 Devils Press Single DB 22.5/15KG
Split the work as needed
Time Cap: 12 mins
Media
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Event Details
Closes: Aug 5, 2021
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