About This Competition
CrossFit Protocol is hosting it's first ever RIVER CITY SHOWDOWN competition on September 17th, 2022.
The competition venue is spread across 3 acres including a 12,500 sq. ft. facility with a professional quality turf area!
* 2-person same sex teams. (M/M, F/F)
* 3 division options: RX, Scaled, & Masters (38+)
* Awesome prize winnings for 1-3 place finishers for each division.
* 3 events + 1 Floater event
* 84 team limit
* Vendor booths & Food trucks
* Epic- DJ
* Refine PT - onsite services for day of comp!
* Brett Reeder - one of the best MCs in the business!
Movement Standards:
GHDs (RX, Scaled, Masters)
Wall balls (RX & Masters- 20#/14#) (Scaled- 14#/10#)
Gymnastics (RX- All potential mvmts) (Masters- T2B, Pull-ups) (Scaled - Knee Raises)
Barbell Movements (RX- 135#/95#) (Masters- 115#/75#) (Scaled- 95#,55#)
Yoke Carry (RX- 415#/325#) (Masters- 365#/275#) (Scaled- 275#/185#)
Sled push / pull (RX-180#/145#) (Masters- 145#/120#) (Scaled- 120#/85#)
Eco Bike / Ski Erg / Concept 2 Rower (RX, Scaled, Masters)
Athlete Check-in: 7:00 am - 7:45 am
Athlete briefing: 7:45 am
Heat 1 begins: 8:30 am
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Whiskey Bent and Barbell Bound | 7 |
| 2 | Open to Suggestions | 9 |
| 3 | WE NEED SUPERVISION | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craw Daddies | 9 |
| 2 | Get Us A Beer | 16 |
| 2 | Overly Caffeinated | 16 |
| 4 | Thunder quads | 25 |
| 4 | diet miller’s | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Sharpens Iron | 11 |
| 1 | Large ‘N in Charge | 11 |
| 3 | Law & Shorter | 15 |
| 3 | The Ultimate Sandbaggers | 15 |
| 5 | Swole Scouts | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Purple Cobras | 9 |
| 2 | We Swear He’s 6’2” | 12 |
| 2 | Hard Work Pays Us | 12 |
| 4 | String Bean & Pork Chop | 16 |
| 5 | Not fast, just furious | 24 |
Workouts
ON A 15 MINUTE RUNNING CLOCK
PART 1: MINUTE 0:00 – 8:00
PARTNER A: 10 OVERHEAD SQUAT
PARTNER B: 10 WALL BALLS
A & B: 10 SYNCRO TOES-TO-BAR
SWAP!
PARTNER A: 10 WALL BALLS
PARTNER B: 10 OVERHEAD SQUAT
- PARTNERS ALTERNATE OHS & WALL BALLS AFTER EVERY SET OF SYNCRO T2B
- SCALED PERFORM HANGING KNEE RAISES INSTEAD OF TOES-TO-BAR
PART 2: MINUTE 8:00 – 15:00
BELLA COMPLEX:
1 CLEAN
1 SHOULDER-TO-OVERHEAD
1 FRONT SQUAT
1 SHOULDER-TO-OVERHEAD
- BOTH PARTNERS CAN CHANGE WEIGHT & WORK AT THE SAME TIME
2 SCORES: REPS ON AMRAP & COMBINED SUCCESSFUL LIFT TOTAL
ON A 15 MINUTE RUNNING CLOCK
PART 1: MINUTE 0:00 – 8:00
PARTNER A: 10 OVERHEAD SQUAT
PARTNER B: 10 WALL BALLS
A & B: 10 SYNCRO TOES-TO-BAR
SWAP!
PARTNER A: 10 WALL BALLS
PARTNER B: 10 OVERHEAD SQUAT
- PARTNERS ALTERNATE OHS & WALL BALLS AFTER EVERY SET OF SYNCRO T2B
- SCALED PERFORM HANGING KNEE RAISES INSTEAD OF TOES-TO-BAR
PART 2: MINUTE 8:00 – 15:00
BELLA COMPLEX:
1 CLEAN
1 SHOULDER-TO-OVERHEAD
1 FRONT SQUAT
1 SHOULDER-TO-OVERHEAD
- BOTH PARTNERS CAN CHANGE WEIGHT & WORK AT THE SAME TIME
2 SCORES: REPS ON AMRAP & COMBINED SUCCESSFUL LIFT TOTAL
8 ROUNDS FOR TIME
*ALTERNATING FULL ROUNDS WITH PARTNER
100 FT. YOKE CARRY
10 CALORIE ROW
10 BURPEE OVER ROWER
100 FT. YOKE CARRY
TIME CAP: 15 MINUTES
- EVERY 25 FT. ON YOKE CARRY EQUALS 1 REP (4 REPS 1 WAY)
YOKE WEIGHTS:
RX- M: 365 LB / F: 285 LB
MASTERS- M: 285 LB / F: 225 LB
SCALED- M: 225 LB / F: 185 LB
SCORE: TIME TO COMPLETE ROUNDS
AMRAP: 15 MINUTES
* SPLIT ANY WAY BETWEEN PARTNERS
CALORIES ON ECHO BIKE
50 FT. SLED PUSH
GHD
50 FT. SLED DRAG (WITH ROPE)
- EVERY 25 FT. ON SLED EQUALS 1 REP (2 REPS 1 WAY)
- PARTNERS CAN SPLIT WORK ANY WAY THEY WANT. BUT ONE MOVEMENT CAN NOT BEGIN UNTIL THE OTHER IS COMPLETE.
SLED WEIGHTS: CAL/GHD REPS PER ROUND:
RX- M: 190 LB / F: 155 LB RX- M: 20 / F: 16
MASTERS- M: 155 LB / F: 120 LB MASTERS- M: 16 / F: 12
SCALED- M: 120 LB / F: 85 LB SCALED- M: 12 / F: 8
SCORE: ROUNDS + REPS
2 minutes
Max meters cal ski erg split any way between partners
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Event Details
Closes: Aug 28, 2022
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