Elite 

As many reps as possible in 5 minutes of:

ELITE
8 Worm Thrusters
25ft Handstand Walk (any 2 athletes)*
Obstacle Short Course (any 2 athletes)*

RX
8 Worm Thrusters
Obstacle Short Course (any 2 athletes)*

INTERMEDIATE
8 Worm Squats
Obstacle Short Course (any 2 athletes) 

OPEN
AMRAP 5
8 Worm Deadlifts
Obstacle Short Course (any 2 athletes) 

Score: Total Thruster Reps
Points Available: 100 Points

*ELITE & RX ONLY - Non working athletes must support the worm off the ground while team performs work. If the worm touches the ground all 4 athletes must perform a penalty lap. 

Sand-Bad
As many reps as possible in 12 minutes of:
MF Pair 1 Completes:
6 Synchro Sandbag Cleans
30’ Sandbag Lunge
90m Run

-then-
MF Pair 2 Completes
90m Run
30’ Sandbag Lunge
6 Synchro Sandbag Cleans

Note: Add 3 reps to the required number of sandbag cleans each round… 6, 9, 12, etc… 

For Time:

20 Synchro Devils Press
30 Dumbbell Box Step Ups (alternating, 15 each athlete)

20 Synchro Bar Muscle-Ups
10 Legless Rope Climbs
20 Synchro Bar Muscle-Ups

30 Dumbbell Box Step Ups (alternating, 15 each athlete)
20 Synchro Devil's Press

Time Cap: 14 Minutes

MF1 - Devil's Press & Box Step Ups
Any 2 Athletes - Synchro BMU
Any Athlete - Rope Climbs
Any 2 Athletes - Synchro BMU
MF2 - Box Step Ups & Devil's Press

Division Scalings & Modifications

Elite
Single Dumbbell: Men 70lb | Women 50lb
Box: 24" all athletes

RX
Single Dumbbell: Men 70lb | Women 50lb
20 Synchro Chest-to-Bar Pullups, 10 Rope Climbs, 20 Synchro Bar Muscle-Ups
Box: 24" all athletes

Intermediate
Single Dumbbell: Men 50lb | Women 35lb
20 Synchro Toes-to-Bar, 10 Rope Climbs, 20 Synchro Pullups
Box: 20" all athletes

Open
Single Dumbbell: Men 35lb | Women 20lb
20 Synchro Legs-to-Parallel, 20 Sit-to-Stand Rope Climbs, 20 Synchro Legs-to-Parallel
Box: 20" all athletes

Movement Standards: 

Devils Press:

Athletes start each repetition with the dumbbells on the ground. Then, with the athlete’s hand on the dumbbell, they perform a burpee, with both athletes meeting at the bottom and their chest and thighs making contact with the floor.

From here, the athlete will jump to their feet, never taking their hands from the dumbbell. Next, the athlete shall snatch or swing the dumbbell from the floor simultaneously and finish with both athletes meeting locked out overhead, with hips, knees, shoulders, and arms at full extension and over the center plane of the body. This shall indicate a completed repetition.

Please note, the athlete may “swing” the dumbbell between their legs to help to build momentum to get them overhead, but the athlete may NOT pause at the shoulders and press the dumbbells. The free hand / arm  may not be placed the
on the thigh or anywhere on the body.

Box Step Up:

For every repetition of the dumbbell box step-up, the athlete starts with both feet on the ground and faces the box. With the dumbbell supported in any position but not resting on the leg, the athlete must step to the top of the box. Only the athlete’s feet may make contact with the box. If the athlete holds the dumbbell with one hand, the free hand may not push into the legs during the step-up. One hand must be in contact with the dumbbell at all times. 

The rep is credited when the athlete’s feet are on the top of the box and the hips and knees are fully extended. Athletes must alternate legs to start each step

6:00 Minutes to Establish:

A1 - Max Snatch + Hang Snatch
A2 - Max Clean + Hang Clean

MM - 1 min rest - FF

*Burpee Buy-In Required for each attempt. Reps may be broken up anyway between the two athletes. Buy-In allows each athlete 1 attempt.

This event will be completed in MM/FF pairs, each pair will have one athlete complete the snatch and one athlete complete the jerk. Athletes cannot switch which lift they will complete once they start. 

Elite - 21
Comp - 18
Int - 15
Rec - 12

Burpee standard: Burpee-Over-Hurdle. Athletes must jump over a 6" hurdle. Both feet must be off the ground at some point when clearing the hurdle for it to be considered a jump. Some portion of both feet must clearly pass over the hurdle (not around it). A two-foot take-off or landing is NOT required

SCORE - total combined heaviest weight lifted for all 4 athletes