The Mitch Hides CFC memorial III
About This Competition
Join us for the third edition of The Mitch Hides CFC Memorial, a special in-house competition dedicated to honoring the memory of our beloved member, Mitch Hides.
Date: 28/06/25
Time: 06:00 - 12:00
Location: Crossfit Currumbin
This pairs competition offers options for every level, making it inclusive for all members of our community. Whether you're an experienced athlete or just starting your fitness journey, there are options for everyone so we can all get toguether and have fun in an awesome day.
The Mitch Hides CFC Memorial III holds a deeper purpose. As we come together to remember Mitch and the impact he had on our community, we also aim to raise funds and awareness for mental health support. All proceeds from this event will be donated to LIVIN, a local organization based on the Gold Coast, dedicated to breaking the stigma surrounding mental health and promoting positive wellbeing.
Join us for a day of fast fitness and a shared commitment to supporting mental health. Let's honor Mitch's legacy and make a positive impact together.
Register now and be part of something meaningful.
If you have any questions, please get in contact with any of the coaches.
We can't wait to see you there!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thunderbolts | 7 |
| 2 | Dubledore's Army | 8 |
| 3 | UP THE WAHS | 15 |
| 4 | Domi & Charlie | 19 |
| 5 | Snatch made in heaven | 33 |
Workouts
For Time
60 Double Unders (120 Single Unders)
60 Dumbbell Snatches 22.5/15 kg (options to reduce weight)
60 Double Unders
60 Wall Balls 20/14 lbs (options to reduce weight)
60 Double Unders
6 Rope Climbs (12 Laying to Standing)
Cap: 12 min
AMRAP 9
Partner 1:
- 6 Deadlifts (60/40 kg) (Option to reduce weight)
- 4 Hang Power Cleans
- 2 Front Squats
into
Partner 2:
- 6 Toes to Bar (Leg Raises)
- 4 Pull-ups (Kipping/Jumping)
- 2 Bar Muscle-ups (Burpee Pull-ups)
into
- 5 Synchro Bar Facing Burpees
Immidialaty after completing Workout 2A
For Max Load
6 minutes to establish a max load:
3 Deadlifts + 2 Hang Cleans + 1 Jerk
SCORE: Total Load (Female lift will be multiplied x 1.5)
For Time
- 50/45/40 Calories Row (Male/Female/Mixed)
- 50 HSPU (Push-ups / Knee Push-ups)
- 50/45/40 Calories Row (Male/Female/Mixed)
- 10 x 7.5m Handstand Walks (or 20 Wall Walks)
Cap: 10 minutes
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Event Details
Closes: Jun 27, 2025
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