Girls Gone Rx Washington
About This Competition
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Divisions details to help you decide what to register for-
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gym-N-Tonic | 7.16 |
| 2 | Hotmess Honeys | 10.24 |
| 3 | Cupcakes Anonymous 🧁 | 12.24 |
| 4 | Hustle and Muscle | 15.24 |
| 5 | Team Shawty | 18.24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Ingenuity | 10.32 |
| 2 | Free Range Chickens | 11.32 |
| 3 | Shake n Bake | 14.08 |
| 4 | Snatches and Lashes | 16.32 |
| 5 | Thick Thighs N Pretty Eyes | 18.32 |
Workouts
Workout No. 1
"Clueless"
With a 12 minute clock for Max Load:
50 Double Unders (BAM: 50 Single Unders)
5RM Front Squat
Score: Sum of Athlete 1 Lifts + Athlete 2 Lifts + Athlete 3 Lifts
At 3-2-1-GO, Athlete 1 will complete 50 double unders and complete a 5rm front squat at any weight. Then Athlete 2 will complete 50 double unders and complete a 5rm front squat at any weight. Next Athlete 3 will complete 50 double unders and complete a 5rm front squat. All front squats are from the ground, and a squat clean may be used as the first repetition. The team will continue this pattern, throughout the entire duration of the workout. Athletes may not switch Athlete order, and may not complete their front squats until all double unders are completed. The next athlete may not start until the previous athlete has completed all 50 double unders AND all 5 front squats. Each Athlete can complete their front squats at any weight, and may be constantly changed (with the help of the non-working athletes). At the end of the 12 minutes, the teams score will be the sum of all successful 5rm lifts (without multiplication).
If you "fail" or put barbell down, move on to next athlete (you get 1 attempt each round).
More repetitions may be completed without putting the barbell down if needed to make 5 good repetitions.
Score Example: Athlete 1 Lifts: 155, 155, 125… Athlete 2 Lifts: 105, 105, 85… Athlete3 Lifts: 185, 185. The team score would be 1,100lbs
Workout No. 2
Cruel Intentions
AMRAP in 7 Minutes
5 Snatch 85lbs (BAM: Cleans 85lbs)
7 Medicine Ball Passover 20lb Medicine Ball, 30” (BAM: 14lb Medicine Ball, 30”)
9 Hand Release Burpee Box Jump Over 20” (BAM: Step Up OK)
Score: Repetitions
Fundraising can be found here-
Fundraising is worth 8% of your overall event score.
https://fundraise.brightpink.org/GGRxWashington
cut off for scoring purposes is noon the day of the event. Please enter in the total your team raised and we will confirm it on the leaderboard.
Workout 3
Mean Girls
For Time:
200 Squats 25lb Bumper Plate (BAM: 15lb Bumper Plate)
60 Pull-Ups (BAM: Ring-Rows)
100 Squats 25lb Bumper Plate (BAM: 15lb Bumper Plate)
30 Pull-Ups (BAM: Ring-Rows)
Rowing with my Homies
For Max Calories on Rower
Athlete 1: Max Calories in 4 Minutes
Athlete 2: Max Calories in 3 Minutes
Athlete 3: Max Calories in 2 Minutes
Score: Athlete 1 Cals + Athlete 2 Cals + Athlete 3 Cals
Media
Community
Event Details
Closes: Sep 15, 2021
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