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Spring Fling 2025

Les Coteaux, QC, Canada
May 10, 2025
2
Divisions
5
Workouts
0
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0
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Team

About This Competition

Compétition de CrossFit pour tous

Leaderboard en ligne, exposants et plus encore.

Quand: Samedi le 10 mai 2025

POUR PARTICIPER
Tu dois former ton équipe de 2, celle-ci composée de H/H, F/F ou H/F

L'INSCRIPTION
Le prix de l'inscription pour une équipe de 2 est de 160$ + taxes, incluant un t-shirt  par athlète.

LES STANDARDS

RX
- Snatch 135/85 lbs (2/2)
- Clean 225/155 lbs (1/2)
- Deadlift 225/155 lbs (2/2)
- Toes-to-Bars (2/2)
- Wall Walks (1/2)
- Course (2/2)
- Bar Muscle-Ups (1/2)
- Double-Unders (2/2)

 

SCALED
- Snatch 75/55 lbs (2/2)
- Clean 155/105 lbs (1/2)
- Deadlifts 135/95 lbs (2/2)
- Knee Raises (2/2)
- Pull Ups (1/2)
- Single Unders (2/2)
- Demi Wall Walks (2/2)
- Course (2/2)

Source: Competition Corner

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Divisions

RX
Team · Team
SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

RX
# Athlete Points
1 Bobby-Bars INC. 8
2 Bedard-Giampa 9
3 Les boulets 19
4 Hakuna Matata 24
5 McProtein 26
SCALED
# Athlete Points
1 Cherry pickers 17
2 La bete et le clochard 20
3 Power Ranger 21
4 Lait Au Chocolat 24
5 Le Duo Social 28

Workouts

Événement #1 - Présenté par Carrosier ProColor et Physio Extra Vaudreuil

For Time 

1km de course 

 

Notes 

Le résultat c'est le temps additionné des deux partenaires 

Time cap : 8 minute et début de l'événement #2 à 8:00

Événement #5 - Présenté par Carrosier ProColor

3 Rounds For Time

100 Double Unders (Single Unders)

5 Synchro Wall Walks (24" Wall Walks)

50/40 Calories Row

 

Notes

Time Cap 12:00

Double Unders et Row séparé entre les deux partenaire

Événement #3 - Présenté par Carrosier ProColor et Gypse Leblanc

For Time 

50 Front Squats 135/95 lbs (95/65 lbs)

30 Front Squats 185/125 lbs (135/95 lbs)

10 Front Squats 225/155 lbs (155/105 lbs)

 

- 1:00 de transition avant l'événement #4 - 

 

Notes

La barre est prise du sol et les équipes sont responsable de changer les poids.

Time Cap 7:00

Tie break : le temps après la série de 30 squats

Événement #4 - Présenté par Carrosier ProColor et Audrey-Ann Robert

AMRAP 8:00

6 Bar Muscle Ups (Pull Ups)

6 Box Jump Overs 24" chaque (Step ou Jump à 20")

6 Power Cleans 185/125 lbs (135/95 lbs)

 

Notes

Box Jump Overs = 6 Sauts chaque partenaire en alternance 1:1

Split les bar muscle ups et power cleans

 

Événement #2 - Présenté par Carrosier ProColor et Voyages Gendron

AMRAP 10:00

15 Toes-to-Bars (Knee raises)

5 Power Snatch 115/75 lbs (75/55 lbs)

 

Notes 

Les partenaires doivent alterner des séries complètent (You Go, I Go)

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Event Details

Date
May 10, 2025
Location
Les Coteaux, QC, Canada
328 Montée du Comté
Format
Team
Type
CrossFit
Registration
Opens: Feb 1, 2025
Closes: Apr 19, 2025
Source
Competition Corner

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