CrossFit Individual Completed

Korea Throwdown (Asia Champs North Division)

Location TBD

June 4, 2016 – June 5, 2016

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Individual

About This Competition

This is the second of three qualifying stages for the Asia Championships. Korea Throwdown will advance top 3 finishers in the Elite Individual categories each, and winners of the legacy categories.

Invited athletes only.

Source: Competition Corner

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Divisions

Elite Men

Male · Individual

Elite Women

Female · Individual

Legacy (35+) Men

Male · Individual

Legacy (35+) Women

Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male

Elite Men Male

#	Athlete	Points
1	KYEONGSUN KANG	20
2	지환 박	22
3	HYUNHO KIM	28
4	JUNHWAN HUH	36
5	Marcus Kwak	37

Legacy (35+) Men Male

#	Athlete	Points
1	DAE HOON KIM	11
2	SEONGHYUN GO	14
3	JONGMIN OH	24
4	KWANG-EUN KIM	29
5	KYUNGTAEK KANG	31

Female

Elite Women Female

#	Athlete	Points
1	HA YAN SEO	8
2	GEMMA LEE	14
3	NICOLE NAHJIN KIM	23
4	HEIDI CHOI	25
5	MI-JUNG CHOI	26

Legacy (35+) Women Female

#	Athlete	Points
1	YUNJIN CHUNG	8
2	JEON OK KIM	11
3	JACQUELINE ESCOBAR	13
4	YOONSOOK CHO	15

Workouts

5 rounds for time: 3 Ring Muscle Ups 10 Handstand Walks* Elite: 5m increments Legacy: 2.5m increments Time cap: 6 mins

Complete for time: 50 Calorie Row 40 Burpee Box Jump Overs 40 Calorie Row 30 Jerks 30 Calorie Row 20 Deficit HSPU Elite Men: 155 lb./4.5" deficit Elite Women: 105 lb./3" deficit Legacy Men: 135 lb./3" deficit Legacy Women: 95 lb./1.5” deficit

For time: 45 Pull Ups 45 Thrusters Time cap: 6 minutes Elite Men & Legacy Men: 95 lb. Elite Women & Legacy Women: 65 lb.

3 rounds for time: 4 rope climbs 50 double unders 8 squat cleans (185 lb/155lb) Workout is time capped at 12 minutes. *Every incomplete rep counts as 1 second beyond the time cap.

Three 20-second windows to fix heaviest snatch. Athletes must load their own plates and declare weight before lifting. Athletes must rest during the 1 minute window & can decrease/increase in load as they progress. 00:00 - 00:20 Attempt 1 00:20 - 01:20 Rest 01:20 - 01:40 Attempt 2 01:40 - 02:40 Rest 02:40 - 03:00 Attempt 3 Score: Heaviest successful lift within the window. Bar must leave the ground before the window ends.

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Event Details

Date

June 4, 2016 – June 5, 2016

Location

TBD

Format

Individual

Type

CrossFit

Registration

Opens: Apr 22, 2016
Closes: May 31, 2016

Source

Competition Corner

View on Competition Corner

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Korea Throwdown (Asia Champs North Division)