3M OPEN
About This Competition
We are going to run our own 3M Open, in the same format, same dates, workouts, standards and our own Leaderboard. But with no video or score submissions to CrossFit. So this will be great fun to take part in, at ALL levels!
When? Mark your diaries!!
3 Workouts - 1 x week
- Saturday 2nd March 9 am
- Saturday 9th March 9 am
- Saturday 16th March 9 am
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Turner | 3 |
| 2 | SASHA MAYES | 8 |
| 3 | Lindsay Edwards | 9 |
| 4 | Nicola Connell | 15 |
| 5 | Adele Corteen | 16 |
Workouts
20 Minute AMRAP
300m ROW
100 Deadlifts (83/56#)
50 Double Unders
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
RX - 22.5 / 15
SCALED - 15 / 10
Media
Community
Event Details
Closes: Mar 18, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records