In House Comp 2024 (The Ground)
About This Competition
Join us for our action-packed annual In House Competition!
4 WORKOUTS, 1 DAY
TEAMS of 4 (2x Male 2x Female)
Open Division - ALL fitness levels can do it!
FREE EVENT - free to compete & spectate
*MUST be a Ground Member to participate
Not wanting to compete? OPEN to the public to spectate. Come down for an adenaline rushing day!
Or we'd love volunteers to help make the day happen! Express your interest by clicking 'Be a Volunteer'.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blood, Sweat and Beers | 360 |
| 2 | Big, Bald & Blonde | 349 |
| 3 | Red Flags | 345 |
| 4 | The Fill Ins | 337 |
| 5 | Tiny T and the Lifters | 316 |
Workouts
12-minute AMRAP
Pair A (M/F) will complete:
10x Synchro Single Arm DB Thruster (15/20kg)
10x Synchro DB Burpee Box Step Over
While Pair B (M/F) completes:
Max Cals Rower
Pair A and B will SWAP after each round.
Score: the time taken to complete the reps
Time cap: 12 mins 2x M/F Pairs
Part A).
M/F Pair A - 2 rounds:
10 2-Person Deadlifts (120kg)
9m Bar Carry
Part B).
M/F Pair B - 2 rounds:
10 2-Person Deadlifts (120kg)
9m Bar Carry
PART C).
120 synchro KB swings (16/20kg)
Score: combined total of each athlete’s heaviest successful lift
10 mins to find max:
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Jerk
Score: For Time
2 rounds each of (relay format):
Echo Bike Calories (Female = 12, Male = 15)
20kg Sandbag Suicide Sprint
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Event Details
Closes: Jun 20, 2024
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