CrossFit Beveren The Open 2023 - Internal Competition
About This Competition
Crossfit Beveren
The Open 2023
Internal Individual Competition
For EVERYONE: Rx, Scaled, Foundations (ALL LEVELS)
There will be PRIZES to win for every NUMBER #1 from each division, men and women, sponsored by XXL Nutrition
Everyone's season starts with the worldwide Open. Whether you're new to CrossFit or a seasoned competitor, the Open is for you. The 13th annual CrossFit Open begins Feb. 16 and will last for 3 weeks.
Every week, there will be 1 WOD that the whole CrossFit community all over the world will do.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jelle Sas | 6 |
| 2 | STIJN MAES | 7 |
| 3 | Lukas Van Daele | 11 |
| 4 | MARNIX MEERSSCHAERT | 21 |
| 5 | Nilay Symoens | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nico Staes | 6 |
| 2 | Philippe Van giel | 7 |
| 3 | Nick Merlevede | 14 |
| 4 | Stephan Pincé | 19 |
| 5 | Patrick Stuer | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cathy Desmedt | 4 |
| 2 | MARIE DE GEYTER | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annika Schoofs | 12 |
| 2 | Anke Deelen | 14 |
| 3 | Emma Moermans | 16 |
| 4 | Elke Hoof | 20 |
| 5 | Anneleen Goffin | 20 |
Workouts
Open 23.1:
23.1
Announcement: https://www.youtube.com/live/NaMRppgRulM?feature=share
(doorspoelen naar 1:36:30)
WOD: https://games.crossfit.com/workouts/open/2023
All details, including movement standards and scaling: https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf
Zaterdag en maandag wordt nog een korte uitleg en uiteraard demo's gegeven waarin de movements zullen getoond worden.
De coach van dienst is in de veronderstelling dat iedere deelnemer de bovenstaande pdf al eens heeft doorgenomen.
Bij 12 aanwezigen werken we in 2 groepen van 6 personen waarbij 6 mensen aan de wod bezig zijn met een judge en scorecard op een klembord bij iedere athleet.
Er is een tiebreak voor als er gelijke scores zijn, zoals ook in de pdf te lezen is: de tijd op de klok nadat de 30 cleans voltooid zijn
Scaled atleten mogen een rekker gebruiken maar om het voor iedereen eerlijk te houden, hangt hier een mini penalty aan vast. Het principe is als volgt: hoe sterker de rekker. hoe hoger het percentage dat van de eindscore (aantal reps) wordt afgetrokken.
Rood 5%, zwart/paars 8%, groen 11%, oranje 13%, blauw 15%
Mensen die de WOD in open gym doen vragen we om een judge te voorzien of een filmpje te maken.
The Open 23.2
23.2
Announcement: https://www.youtube.com/live/ip5mW6f51YI?feature=share&t=1993
WOD: https://games.crossfit.com/workouts/open/2023/2
All details, including movement standards and scaling:
https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.2%20Scorecard_Rx-Scaled_98tuyftf.pdf
The Open 23.2
23.2
Announcement: https://www.youtube.com/live/ip5mW6f51YI?feature=share&t=1993
WOD: https://games.crossfit.com/workouts/open/2023/2
All details, including movement standards and scaling:
The Open 23.3
23.3
Announcement: https://www.youtube.com/live/e9AOaRpjkVI?feature=share&t=2050
WOD: https://games.crossfit.com/workouts/open/2023/3
All details, including movement standards and scaling:
https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92.pdf
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Event Details
Closes: Mar 9, 2023
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