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Workouts
8 Minute AMRAP
IGYG, Divide However
AMRAP Calories SkiErg
AMRAP Line Facing Burpees
4 Minutes Rest
Standards:
Two people working, two resting
Athletes can change when they want
Score is Calories + Line Facing Burpees
4 Rounds
AMRAP 2 Minutes
Sub-Team 1:
10 Synchro Shuttle Runs
AMRAP Synchro Box Step/Jump Overs 20”
Sub-Team 2:
AMRAP Cals BikeErg
4 Minutes Rest
Standards:
Sub-teams switch every two minutes
8 Minute AMRAP
Break Up Anyhow
Athlete 1:
AMRAP Cals RowErg
Athletes 2-3:
AMRAP Synchro Barbell Ground-to-Overhead 35/25kg
Athlete 4:
Rest
4 Minutes Rest
Standards:
Switch when athletes want
One athlete will be on the rower, two will be doing synchro ground-to-overhead, and one will be resting.
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Event Details
Closes: Jul 21, 2025
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