Gymnasium Pairs Throwdown
About This Competition
Teams of mixed or same sex pairs representing their home Gymnasium will compete in a series of workouts.
Four sub divisions of age categories
<60 Combined age
<70 Combined age
<80 Combined age
81> Combined age
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Now, Wine Later | 6 |
| 2 | The Blonde Dumb Belles | 26 |
| 3 | Gals on GoodRoyds | 29 |
| 4 | Straddling Thirty | 32 |
| 5 | ED and CD sponsored by Kings Arms | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cludles | 17 |
| 2 | Back from the dead | 22 |
| 3 | Fiscally Fit | 26 |
| 4 | One of us was alive for the millennium | 34 |
| 5 | Best of Brixton (and Joe) | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mergers and Acquisitions | 14 |
| 2 | HairSpray | 24 |
| 3 | Lil & Large | 24 |
| 4 | The Wall Balds | 25 |
| 5 | Simon and Grant | 32 |
Workouts
In Pairs For Time
12 Min Time Cap
100 Wall Ball 4kg
80 DB Snatch 17.5/10kg
60 Box Jump 20"
40 Syncro Sit ups
30 Pull ups
Tiebreaker time is completion of situps.
As a Pair In a 12 Minute Window:
2.2km C2 Bike
1.1km Row
Max Cal Echo
Score is total Echo calories
As a Pair In a 12 Minute Window:
2.6km C2 Bike
1.3km Row
Max Cal Echo
Score is total Echo calories
As a Pair In a 12 Minute Window:
3km C2 Bike
1.5km Row
Max Cal Echo
Score is total Echo calories
Ascending Ladder
6 Minute AMRAP
Deadlift 2 x 32/20kg KB
Line jumping burpee.
4,4,6,6,8,8,10,10+
In a 60s window
Achieve 10RM Thruster
In the remaining time Max Effort Front Squat.
Score = Weight of Thruster x Reps of Front Squat
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Event Details
Closes: Apr 2, 2025
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