NWK SUMMER SERIES 25
About This Competition
THIS YEAR WE ARE GETTING ALL MIXED UP!
SUMMER SERIES BRINGS IN TEAM OF 4 FORMAT!
Team of 4, Any Mix.
AS ALWAYS WE DO IT BEST IN HOUSE! MAJORITY OF COMPETITIORS WILL BE FROM NWK AND WE HAVE A FEW INVITES TO SEND TO JOIN US FOR THE BIG DAY
As always we are here to have fun, workout and celebrate our fitness together!
Every year we get better and better!
We will of course release thew workouts in a RX form and you are able to scale down if need be! No matter your ability or no matter your fitness level you will be able to join in on this event!
TEAM ASSEMBLE!
You will be able to sign up as a Team of 4 Or you can sign up as an indivudual and be put into a team!
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CRUZing for a NICKdog bROOZOËin | 7 |
| 2 | WOD up bitches | 14 |
| 3 | The Youth and the Ruthless | 23 |
| 4 | CCHJ | 25 |
| 5 | WOD did we get into?? | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Row Patrol | 9 |
| 1 | Hench | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | LRKF | 6 |
| 2 | CHALK & CHEESE | 13 |
| 3 | JELO | 27 |
| 4 | 2 Jerks, 2 Snacthes | 29 |
| 5 | Barbells & Banter | 30 |
Workouts
4 Rounds For Time:
21 Deadlifts
15 T2B
9 Synch Deadlifts
EMOM x 12:00:
Hang Clean
1. 3RM
2. 3RM
3. 3RM
4. 3RM
5. 2RM
6. 2RM
7. 2RM
8. 2RM
9. 1RM
10.1RM
11.1RM
12.1RM
*Athletes will only have 1 attempt in the minute
*Power or Squat Clean Variations are acceptable
Power Output:
P1 & P2: 0:00-3:00
Max GTOH
P3 & P4: 3:00-6:00
Max Front Squats
*Weight x Reps = Score
For Max Calories: (18:00)
P1: 0:00 - 500M Row + 50 Box Jump Overs + Max Cal Bike
P2: 3:00 - 400M Row + 40 Box Jump Overs + Max Cal Bike
P3: 6:00 - 300M Row + 30 Box Jump Overs + Max Cal Bike
P4: 9:00 - 200M Row + 20 Box Jump Overs + Max Cal Bike
Sc: Box Height 20" Or Step Overs
For Time: (14:00)
In Sub Pairs:
A. 3000M Ski Erg
B. 4 Rounds: (Every Round you swap with Ski-Erg Team)
21 Partner Deadlifts (120)
15 T2B
9 Syncronished Burpee Over Barbell
*Score For Time on Ski-Erg
*Score For Time On Deadlifts
Sc: 100KG + Knee Raises.
For Time: (12:00)
P1 & P2:
75 Wallballs (9/6)
50 Synchronsied DB Snatches (1x 22.5KG DB & 1x15KG DB)
25 DB Box Step Ups
P3 & P4:
75 Wallballs (9/6)
50 Synchronsied DB Snatches (1x 22.5KG DB & 1x15KG DB)
25 DB Box Step Ups
Cash Out: Max Pull Ups (1 Point) Or Bar Muscle Ups (3 Points)
SC: Wallball Weight/DB Weight/Jumping Pull Ups
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Event Details
Closes: Jul 18, 2025
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