CrossFit
Completed
Famously Hot Showdown - Elite Individual
Columbia, SC
August 14, 2021
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Divisions
Female ELITE INDIVIDUAL
Female · Individual
Male ELITE INDIVIDUAL
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Male ELITE INDIVIDUAL
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Jackson | 8.00 |
| 2 | Tom rodgers | 12.00 |
| 3 | CHRISTOPHER DIDYOUNG | 17.00 |
| 4 | Dillon Knezevich | 24.00 |
| 5 | Riley Brock | 25.00 |
Female
Female ELITE INDIVIDUAL
Female
| # | Athlete | Points |
|---|---|---|
| 1 | HaLey jones | 7.00 |
| 2 | Manon renaud | 8.00 |
Workouts
Equation: (Broad inches Vertical inches Bench reps - Sled seconds)Elite Individual:Part 1:Max Vertical JumpPart 2:Max Broad JumpPart 3:100ft Plow Pull (7/5.5 plates)Part 4:Max Rep Bench Press (185/125)
800/600m Row Buy-inThen:10 Deficit HSPU (4?/2?)100 Double Unders8 Deficit HSPU (4?/2?)80 Double Unders6 Deficit HSPU (4?/2?)60 Double Unders4 Deficit HSPU (4?/2?)40 Double Unders2 Deficit HSPU (4?/2?)20 Double UndersMax meter row to the cap*10 minute cap*
For Time:4 Snatches (205/145)16 Pistols32 Calorie Echo Bike16 Pistols4 Snatches (205/145)*10 Minute Cap*
Part 1: (10 Minutes)21 Pull-ups21 Deadlifts (155/105)15 TTB15 Hang Power Cleans9 Bar Muscle Ups9 S2OH15 TTB15 Hang Power Cleans21 Pull-ups21 Deadlifts
Part 2: (7 Minutes)Establish a 1RM Clean
Part 3: (3 Minutes)Establish a max unbroken set of Bar Muscle Ups
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Community
Event Details
Date
August 14, 2021
Location
Columbia, SC
Type
CrossFit
Registration
Opens: Apr 26, 2021
Closes: Jul 26, 2021
Closes: Jul 26, 2021
Source
Local Comp
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