TOUGH'N'ROUGH 2021 - Online Qualifier
About This Competition
TOUGH’N’ROUGH 2021 – Online Qualifier
Final 18. & 19.09.2021 | St. Gallen | Athletik Zentrum St. Gallen
Qualifier 04.06. – 26.06.2021 | 3 Workouts
Are you tough enough for TOUGH'N'ROUGH 2021?
What is TOUGH’N’ROUGH?
We are hosting a team competition. Teams consist of 1 female and 1 male athlete. You do not have to have the same age nor train at the same box. You do not even have to come from the same country. As long as you meet the requirements for the divisions, you can compete in the online qualifier and try to secure your spot at the final.
Divisions
- RX
- Intermediate
- Scaled
Requirements for the qualifier
RX
Are you ready for anything we could throw at you? Do you master all the bodyweight exercises? Are you a beast in cycling a barbell? In that case, you can go RX for sure. If you are not sure yet, check the requirements for Intermediate.
Intermediate
In this category, you are expected to master the following movements and weights, as prescribed, without scaling or modification:
- Handstand push-ups
- Chest-to-bar pull-ups
- Toes-to-bar
- Double unders
- Wall-ball shots (9/6 kg)
- Any movement with dumbbells (22.5/15 kg)
- Any movement with kettlebells (24/16 kg)
- Snatch (60/45 kg)
- Clean & Jerk (80/60 kg)
Scaled
Are you new to this sport? Are you not yet mastering all the movements as prescribed in the category Intermediate but you still want to know how it feels to compete? Then, scaled is go-to category for you. Anyone can participate at the TOUGH'N'ROUGH Online Qualifier.
For a better understanding of the requirements, check out last year’s qualifier and final workouts on our website.
Online Qualifier
The Online Qualifier starts on 04.06.2021. You will have to complete 3 Qualifier-Workouts. All the workouts will be released at the same time. It is on you to choose the order in which you complete the workouts. You have to submit all scores and videos by 26.06.2021. Late score submissions will not be accepted.
Registration Fee for teams
Online Qualifier for each division CHF 55.-
Early Bird for registration before 08.05.2021 CHF 45.-
Please note that Competition Corner will add a processing fee.
Final
The Final takes place on 18. & 19.09.2021 in St. Gallen at the «Athletik Zentrum St. Gallen». The best 20 teams of the RX or Intermediate division, the best 10 teams of the scaled division out of the online qualifier, will earn their spot for the final event.
Registration Fee Final: CHF 140.-
For further information head over to https://www.toughandrough.ch or follow us on Instagram toughandrough_stgallen.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zwöi vo öuf | 5 |
| 2 | Weight before Date | 12 |
| 3 | Black and White | 13 |
| 4 | Demo Team | 24 |
| 5 | Sweat Junkies | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah trainiert bis Pasci mit seinen zwei Grenzschnitten von der Tankstelle kommt | 8 |
| 2 | jung - motiviert - trainiert | 8 |
| 3 | Dottir & Son | 9 |
| 4 | Kater Blau | 16 |
| 5 | Cardio macht dünn | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Compounds and Carbs | 9 |
| 2 | Bizeli bränne muesses | 10 |
| 3 | Buck Furpees | 16 |
| 4 | bis eine brüelt | 17 |
| 5 | Schlag den Raab ... und die Huber | 22 |
Workouts
2 rounds of (A)
20 wall-ball shots 9/6
15 handstand push-ups
75 double-unders
directly into
30 synchronized snatches 50/37.5 (TEAM)
directly into
3 rounds of (B)
50 double-unders
10 toes-to-bar
15 wall-ball shots 9/6
5 min AMRAP
5 kettlebell deadlifts
5 kettlebell shoulder to overhead
5 weighted step back lunges
15 jumping squats
1 min rest
5 min AMRAP
40 jumping squats
20 weighted step back lunges
15 kettlebell shoulder to overhead
10 kettlebell deadlifts
18 sync. burpees over bar
15 sync. clean & Jerks 40/30
12 sync. chest-to-bar pull-ups
15 sync. burpees over bar
12 sync. clean & Jerks 60/45
9 sync. chest-to-bar pull-ups
12 sync. burpees over bar
9 sync. clean & Jerks 80/60
6 sync. chest-to-bar pull-ups
Media
Community
Event Details
Closes: Jun 26, 2021
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