BOTB - Battle of the Gyms (Teams of 4)
About This Competition
Battle on the border
“Battle of the gyms”
Date: Saturday Oct 19th
Time: 9:30am-4:30pm
Categories
- Compete (inter/Rx)
- Everyday (scaled)
Teams of 4 MMFF
Workouts
- 3 in total
- 1 long (22-30mins) & 2 short (7-12mins)
Team entry - £240 (£60pp)
- 20 compete teams
- 20 Everyday teams
Prize purse per category:
Wod 1 - £200
Wod 2 - £200
Wod 3 - £200
Overall - £600
Movement standards:
COMPETE (inter/Rx)
- Sandbag cleans 70/45kg
- Thrusters 52.5/35kg
- S2OH 52.5/35kg
- Dumbell farmers lunges 22.5/15kg
- Russian KB swings 32/28/20/16kg (any order)
- Box jumps/BBJO 30/24” (any 2 athletes)
- DB box step overs (any 2 athletes)
- Pull-ups (any 2 athletes)
- HSPU (any 2 athletes)
- toes to bar (any 2 athletes)
- Machines ski/row/bike/echo/running
Movement Standards
EVERDAY (scaled)
- Sandbag cleans 45kg/20kg
- Front squats 40/30kg
- S2OH 40/30kg
- Deadlifts 70/45kg
- SA DB movements Lunge/snatch 15/10kg
- KB farmers carry 2x24/20/16/12kg (any order)
- Box jumps/BBJO 24/20” (any 2 athletes)
- DB box step overs 24/20 (15/10kg) (any 2 athletes)
- Machines ski/row/bike/echo/running
*movements that will not appear*
- bar muscle ups
- handstand walks
- rope climbs
- Barbell snatch
- OHS
- C2B
- strict HSPU
- Ring MU
- DUs
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK DIRTY | 11 |
| 2 | THE AVENGERS | 12 |
| 3 | SICK NOTES | 19 |
| 4 | CAFFEINE AND CLEANS | 20 |
| 5 | AC⚡️DC | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANATOMY FITNESS | 5 |
| 2 | SKF | 9 |
| 3 | LIMITLESS X ENNIS <3 | 17 |
| 4 | BRUNO AT THE BORDER | 25 |
| 5 | CROSSFIT LIMAVADY | 26 |
Workouts
Wod 1 (A&B)
Total time 18mins:
Part A)
3 RFT (12min CAP)
-20 sync sandbag cleans 45/30kg (M/F sync)
-20 sync sandbag lunges 45/30kg (M/F sync)
-20 sync Burpee over sandbag (any 2)
Straight into…
Part B)
1RM Power Clean (2 barbells M/F)
each athletes heaviest lift combined
Wod 1 (A&B)
Total time 18mins:
Part A)
3 RFT (12min CAP)
-20 sync sandbag cleans 45/30kg (M/F sync)
-20 sync sandbag lunges 45/30kg (M/F sync)
-20 sync Burpee over sandbag (any 2)
Straight into…
Part B)
1RM Power Clean (2 barbells M/F)
each athletes heaviest lift combined
Wod 1 (A&B)
Total time 18mins:
Part A)
Part A)
3RFT (12min CAP)
-20 sync sandbag cleans 70/45kg (M/F sync)
-30 Toes to bar (shared)
-20 sync Burpee over sandbag (all 4 athletes)
Straight into…
Part B)
1RM squat Clean (2 barbells M/F)
each athletes heaviest lift combined
WOD 2- Endurance
For time: (30min CAP)
60 Cal Ski + 60 Cal Bike Erg
(2 athletes working at once)
Into
1.5km Run (teams of 4)
*holding rope*
Into
60 Cal Ski + 60 Cal Bike erg
(2 athletes working at once)
Into
1.5km Run (teams of 4)
*holding rope*
For time:
Partner relay:
M/F PAIR 1
- 32/22 cal echo+Row (2 machines)
- 16 sync thrusters 40/30kg
- 16 sync dual DB box step overs 20” (2x 15kg/10kg)
Then pair 2 goes
M/F PAIR
- 32/22 cal echo+Row (2 machines)
- 20 sync Front Squats 40/30kg
- 20 sync DB step overs 20” (2x15/10kg)
Media
Community
Event Details
Closes: Oct 18, 2024
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