5 Minutes

Assault bike for max calories plus 50 burpees over the bar. Teams have 5 minutes to get as many combined calories as possible plus get through 50 burpees over the bar in any way possible.

RX

100 wall balls 20/14 10’/9’ targets
100 bar muscle ups
100 Box jump overs 30”/24”
100 kb snatch 53/35

Scaled & Masters

100 wall balls 14/10lb 10’/9’
100 pull ups
100 box jump or step overs 24”/20”
100 Kb snatches 35/26

All four athletes begin at the start line, at the call of 3-2-1- go one athlete will start the chipper, only one athlete working at a time so for the 2nd athlete to relieve the 1st you must run back to start line to tag out. Athletes will chip away at the reps getting as far through the hundreds as possible.

10 min cap

Max Snatch: 1 male, 1 female

Max Clean and jerk: 1 male, 1 female

Teams choose 1 male and 1 female athlete per movement for a combined total. Strategy comes into play when deciding who’s going to lift what to make the highest total. The platforms will be equipped with 2 sets of 45 lbs & 25s, and pairs of 15s, 10s,5s &2.5s, 345 lbs of weight with a men’s and women’s barbell at their platform. Athletes must use their clamps on barbell and let the judge know how much they will be attempting prior to lifting. Judges will be asked to confirm load before next weight is loaded. Athletes can load and unload weights as they please.

13 min AMRAP

10-20-30-40-50-60-70.....

Rx

Synchro thrusters 135/95 (together overhead)
Shuttle sprint (around cone, all 4 athletes 1 at a time )
Scaled/masters

Synchro thrusters 75/55
Shuttle sprint around cone, all 4 athletes 1 at a time.
Standards

At go 1 male and 1 female will begin their synchronized thrusters, reps need to have the same hip crease below knee standards as used with wall ball and meet wrist, elbow, shoulder, hip, knee and ankle alignment like Kb snatch, when both athletes pass through the squat and finish locked out over head that counts as 1 rep. The squat portion of the thruster does not need to be synchronized, just the lockout. When both athletes are locked out the judge will call the rep number out loud, athletes can switch at any time and in any order.

After completing the set of thrusters all four athletes will shuttle across the competition floor around a coned box 1 at a time, a tag needs to happen somewhere on the body of the athlete running in and tag needs to be behind the line.