Trinity War North
About This Competition
Trinity War same sex 3's is the UK's premier indoors + outdoors functional fitness event.
Teams will take on a number of workouts across the weekend that will test a broad spectrum of fitness.
Teams can expect multiple surfaces and workout areas. Including a pool event. Please note the pool event will be structured so if a team wishes, only one athlete needs to swim.
Trinity War has functional fitness at it's core. You can expect lifting, running, carrying, odd objects, and new equipment. There is NOT a gymnastics rig at the Trinity War events
If teams are unsure which category they should enter, we recommend that they take a look at our Workout Library linked below. This includes every BFMG workout ever released.
Prize Pot
The open age group Compete categories will be competing for a monetary prize pot. All other teams will compete for a HUGE prize giveaway.
Instalment Plan
Sign up today and split the payment into 3 across the year! Select the option to pay by deposit scheme at check out to take advantage of our Trinity War Instalment Plan.
Instalment payments deadlines and fees:
Upon Regsitration (book before 1/1/25): £110
02/02/2025: £110
02/05/2025: £110
Categories
All divisions will compete on both days of the competition.
Compete
The Trinity War 'Compete' category is for athletes who would usually compete at the RX level. In previous BFMG events they will have competed in our Rx category, or have been comfortable in our Middle Ground category.
Throwdown
The Trinity War 'Throwdown' category is for athletes who would usually compete at the Intermediate or Scaled level. In previous BFMG events they will have competed in our Scaled category, or have challenged themselves in our Middle Ground category.
Masters
We currently have a Masters category available in our Throwdown and Compete standards. Teams will complete the same workouts as the open aged teams, however they will compete alongside other Masters teams, and be ranked in both a separate leader board, as well as the main one.
To qualify as a masters team the combined age of all 3 athletes must equate to 110 years on the first day of competition.
** All divisions are dependent on sign up numbers.
Workout Library: www.bfmg.co.uk/workouts
Compete Movement Standards
Double Unders
Snatch 60/40KG
Deadlift 120/85KG
Dumbbells 2 x 22.5/15KG
Non-Rig Gymnastic/Complex Movements
(only 1 athlete need to be able to complete HSW if the team chooses to perform the workout as such)
Throwdown Movement Standards
Double Unders (or higher reps of single unders)
Snatch 50/30 KG
Deadlift 100/70 KG
Clean & Jerk 60/40 KG
Dumbbell 1 x 22.5/15 KG
All above weights are a rough guide as to what the athlete should be able to cycle for approx. 5 reps.
This event has a no refunds policy, we advise that you take out the option of event insurance.
DSLR / Professional cameras are prohibited at the event, media will be produced by our in house media team. If you would like to enquire about purchasing a media pass to allow you to bring your camera in please contact info@graftevents.co.uk no later than 30th July 2025.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Off to jerk we go | 18 |
| 2 | Legs, Bums & Guns 💪 | 29 |
| 3 | Panic | 37 |
| 4 | Wakey warriors | 39 |
| 5 | Young Pups | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eddie's Scandi Fling | 31 |
| 2 | Dog mums on tour again | 33 |
| 3 | CFL | 36 |
| 4 | Dogtors | 37 |
| 5 | The Real Team Panic | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bang Average Bros | 15 |
| 2 | Old and 2 bold | 28 |
| 3 | Bourbon Scotch and Whine | 44 |
| 4 | DNA Grafters | 44 |
| 5 | Ghost Division | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | DISTINCT PERFORMANCE | 32 |
| 2 | Dusty’s | 49 |
| 3 | ShireFit | 50 |
| 4 | Batman, Robin and Joker | 50 |
| 5 | Physique Academy | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stokesley sweat squad | 30 |
| 2 | Steel Magnolias | 41 |
| 3 | Utopia Trio | 42 |
| 4 | Cattle Dog 80s Kids | 46 |
| 5 | Triple Threat | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fosse Slay | 42 |
| 2 | Xxxxx | 44 |
| 3 | Cirque de sore legs | 80 |
| 4 | No abs, all kebabs | 91 |
| 5 | The gals | 92 |
| # | Athlete | Points |
|---|---|---|
| 1 | Witham Athletic-ish Club | 27 |
| 2 | Frontline Warriors | 28 |
| 3 | Fit Factory | 39 |
| 4 | Spinal Crack | 42 |
| 5 | The MC | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two and a half men | 28 |
| 2 | Just Another WOD | 29 |
| 3 | Barrow Bad Boys | 33 |
| 4 | Six pack and the snack packs | 49 |
| 5 | Here for the beers | 60 |
Workouts
AMRAP
Part A: 18-15-12
Synchro Deadlift @ 1x 120/75KG & 1 x 80/55KG
Synchro Burpee Box Jump Overs @ 24/20”
Athletes must complete a full set of deadlifts or BBO before they can switch the working athletes / barbells
Part B, In the remaining time:
P1: Max C2 BikeErg Calories
P2: Deadlift Hold @ 1x 120/75KG
P3: Resting
Athletes can switch working athletes as they choose
For the full details on the workout please read the workout guide linked here: https://linktr.ee/trinitywar
00:00 – 04:00
P1: 1 Snatch + 3 Overhead Squats
04:00 – 08:00
P2: 1 Power Clean + 3 Shoulder To Overhead
08:00 – 12:00
P3: 1 Clean + 3 Front Squats
For full details on the workout please read our Workout Information Guide linked here: https://linktr.ee/trinitywar
AMRAP: Ladder (+ 3 Burpees each round)
3 Synchro Burpees over the Line (All 3 athletes)
4 x 10M Synchro Shuttle Runs (2 athletes)
For the full workout details please read the workout guide linked here: https://linktr.ee/trinitywar
2 scores, both parts working at the same time
Part A: Relay For Time
30/24 Cal SkiErg
400M Run
24/20 Cal SkiErg
400M Run
18/15 Cal SkiErg
400M Run
Part B: AMRAP
Max 15M Sled Pulls
For the full workout details please read the workout guide linked here: https://linktr.ee/trinitywar
2 scores, both parts working at the same time
Part A: Relay For Time
30/24 Cal SkiErg
400M Run
24/20 Cal SkiErg
400M Run
18/15 Cal SkiErg
400M Run
Part B: AMRAP
Max 15M Sled Pulls
For the full workout details please read the workout guide linked here: https://linktr.ee/trinitywar
75M Synchro Object Carry
Athlete 1: 60/40KG D-Ball
Athlete 2: Plate Pinch @ 2 x 20/15KG
Athlete 3: Overhead DB Carry @ 2 x 22.5/15KG
21 D-Ball Over Wall
400M Team Rope Run
21 D-Ball Over Wall
75M Synchro Object Carry
Athlete 1: 60/40KG D-Ball
Athlete 2: Plate Pinch @ 2 x 20/15KG
Athlete 3: Overhead DB Carry @ 2 x 22.5/15KG
12 Minute Time Cap
For full details on the workout please read the workout guide linked here: https://linktr.ee/trinitywar
YGIG x 6 (2 Rounds Each) 2 Min Intervals:
15/12 BikeErg Cals
1 Round of Macho Man @ 70/45KG
Max Alt Leg Pistol Squats
Macho Man
3 Power Clean
3 Front Squats
3 STOH
For the full details on the workout please read the workout guide linked here: https://linktr.ee/trinitywar
Part A, Relay For Time:
Athlete 1
40 Double Unders
8 DB Snatch @ 2 x 22.5 / 15KG
12M Front Rack DB Lunge @ 2 x 22.5/15KG
12M Overhead DB Lunge @ 2 x 22.5/15KG
Athlete 2
40 Double Unders
8 DB Snatch @ 2 x 22.5 / 15KG
12M Front Rack DB Lunge @ 2 x 22.5/15KG
12M Overhead DB Lunge @ 2 x 22.5/15KG
Athlete 3
40 Unbroken Double Unders
8 DB Snatch @ 2 x 22.5 / 15KG
12M Front Rack DB Lunge @ 2 x 22.5/15KG
12M Overhead DB Lunge @ 2 x 22.5/15KG
Part B, AMRAP:
Max 12M Handstand Walk Lengths
14 Minute Time Cap
Please read the Workout Guide for full details on the flow, lane layout, scoring and movement standards: https://linktr.ee/trinitywar
Part A, Relay For Time:
Athlete 1
40 Double Unders
8 DB Snatch @ 2 x 22.5 / 15KG
12M Front Rack DB Lunge @ 2 x 22.5/15KG
12M Overhead DB Lunge @ 2 x 22.5/15KG
Athlete 2
40 Double Unders
8 DB Snatch @ 2 x 22.5 / 15KG
12M Front Rack DB Lunge @ 2 x 22.5/15KG
12M Overhead DB Lunge @ 2 x 22.5/15KG
Athlete 3
40 Unbroken Double Unders
8 DB Snatch @ 2 x 22.5 / 15KG
12M Front Rack DB Lunge @ 2 x 22.5/15KG
12M Overhead DB Lunge @ 2 x 22.5/15KG
Part B, AMRAP:
Max 12M Handstand Walk Lengths
14 Minute Time Cap
Please read the Workout Guide for full details on the flow, lane layout, scoring and movement standards: https://linktr.ee/trinitywar
PART A: FOR TIME
4 lengths legs only with float**
6 lengths freestyle
2 lengths legs only with float
PART B: AMRAP
**AMRAP begin when first 4 lengths completed
Synchronised Squats
1 Athlete: D-ball @ 60/40KG
1 Athlete: Front Rack DBs @ 22.5/15 KG
For the full workout details please read the workout guide linked here: https://linktr.ee/trinitywar
PART A: FOR TIME
4 lengths legs only with float**
6 lengths freestyle
2 lengths legs only with float
PART B: AMRAP
**AMRAP begin when first 4 lengths completed
Synchronised Squats
1 Athlete: D-ball @ 60/40KG
1 Athlete: Front Rack DBs @ 22.5/15 KG
For the full workout details please read the workout guide linked here: https://linktr.ee/trinitywar
Media
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Event Details
Closes: Jul 31, 2025
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