Naughty or Nice Throwdown
About This Competition
Come throwdown for round 2 with all of your friends!
Naughty or Nice is MF Pairs Team competition in 2023.
Divisions: RX, Intermediate and Scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Who’s watching the kids? | 460 |
| 2 | Stay Frosty | 425 |
| 3 | All on you! | 406 |
| 4 | Booty & the Beast | 390 |
| 5 | Saint Thickalos | 388 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thighs and Tris | 485 |
| 2 | Marrie & Bright | 460 |
| 3 | CrossFit Fusion | 450 |
| 4 | Kinda Vintage | 415 |
| 5 | No reps are hard | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 490 |
| 2 | Racks and Sacks | 455 |
| 3 | Dollar waiting on a Dime | 436 |
| 4 | Jingle Toes | 428 |
| 5 | Son of A Nutcracker | 419 |
Workouts
RX
6 Rounds For Time:
7 Double Kettlebell Shoulder To Overhead 53s/35s
9 Double Kettlebell Box Step Overs 24"/20"
11 Kettlebell Swings 70/53
*Partners will complete full round before switching
INT
6 Rounds For Time:
7 Double Kettlebell Shoulder To Overhead 35s/26s
9 Double Kettlebell Box Step Overs 24"/20"
11 Kettlebell Swings 53/35
*Partners will complete full round before switching
SCALED
6 Rounds For Time:
7 Double Dumbbell Shoulder To Overhead 25s/15s
9 Double Kettlebell Box Step Overs 24"/20"
11 Kettlebell Swings 35/26
*Partners will complete full round before switching
7:00 Running Clock
A. For Reps
AMRAP 1
Synchro Front Squats rx.135/95 (int. 95/65) [sc. 75/55]
B. For Weight
1 Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat
7:00 Running Clock
A. For Reps
AMRAP 1
Synchro Front Squats rx.135/95 (int. 95/65) [sc. 75/55]
B. For Weight
1 Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat
For Time
70 Calorie Row
30 Synchro Deadlifts rx. 320 (int. 270) [sc. 230]
10 Rope Climbs [sc. 30 ring row]
RX/INT
AMRAP 2
Synchro GHD Sit Ups
SCALED
Synchro Medball Abmat Sit Ups (14/10)
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Event Details
Closes: Nov 11, 2023
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