VFH 2022 IN-HOUSE COMP
About This Competition
#teamVFH ONLY In-House comp for all members looking to test themselves over 1 MASSIVE day!
All ages and abilities!
Male and Female!
Scaled, Intermediate and RX!
4 events!
Join in on the fun and register today!!
- 4 workouts will be released from Monday 21/3 - Thursday 24/3
- all workouts will be catered for ANY member of VFH to be able to complete
PLEASE STAY UP TO DATE WITH THINGS THROUGH THE EVENT LINK AND #TEAMVFH
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dave Guillesser | 5 |
| 2 | Matt Lancaster | 6 |
| 3 | Jordan Fazio | 16 |
| 4 | Kerron Weston | 22 |
| 5 | Bede Bartlam | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Sutcliffe | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caitlin Grimmer | 5 |
| 2 | Jennifer Franco | 18 |
| 3 | Charlotte Leman | 18 |
| 4 | Sophie Daniel | 19 |
| 5 | Renee Ramsay | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashlee Sullivan | 8 |
| 2 | Teamo Williams | 11 |
| 3 | Kate Miller | 11 |
| 4 | Tiana Andrew | 12 |
| 5 | Sophie Whiting | 18 |
Workouts
SCALED -
For Time:
Full Run
30/20 Echo Bike Cals
Corner Run
20/10 Echo Bike Cals
* Time Cap: 15mins
INTERMEDIATE -
For Time:
Full Run
40/30 Echo Bike Cals
Corner Run
30/20 Echo Bike Cals
* Time Cap: 15mins
SCALED -
For OVERALL Time:
0-4mins
9 Snatches @ 25/15kg
3 Over Bar Burpees
6 Snatches @ 30/20kg
6 Over Bar Burpees
3 Snatches @ 35/25kg
9 Over Bar Burpees
* Rest Remaining Time
4-8mins
9 C&J @ 25/15kg
3 Over Bar Burpee
6 C&J @ 30/20kg
6 Over Bar Burpee
3 C&J @ 35/25kg
9 Over Bar Burpees
INTERMEDIATE -
For OVERALL Time:
0-5mins
12 Snatches @ 40/20kg
6 Over Bar Burpees
9 Snatches @ 45/25kg
9 Over Bar Burpees
6 Snatches @ 50/30kg
12 Over Bar Burpees
* Rest Remaining Time
5-10mins
12 C&J @ 40/20kg
6 Over Bar Burpee
9 C&J @ 45/25kg
9 Over Bar Burpee
6 C&J @ 50/30kg
12 Over Bar Burpees
SCALED -
For Time:
100 Skips
30 Butterflies
30 Russian KB Swings (16/8kg)
100 Skips
25 Butterflies
25 Alt DB Snatches (12.5/8kg)
100 Skips
20 Butterflies
20 KB Thrusters (16/8kg)
* Time Cap: 12mins
INTERMEDIATE -
For Time:
150 Skips/75 DU
30 HKT
30 American KB Swings (20/12kg)
100 Skips/50 DU
25 HKT
25 Alt DB Snatches (17.5/12.5kg)
50 Skips/25 DU
20 HKT
20 KB Thrusters (20/12kg)
* Time Cap: 12mins
SCALED -
For Reps:
AMRAP: 10mins
30/20 Bike Erg Cals
20 Goblet Squats (15/12kg)
30/20 Ski Erg Cals
20 Over Shoulders (15/12kg)
INTERMEDIATE -
For Reps:
AMRAP: 10mins
30/20 Bike Erg Cals
20 Goblet Squats (35/15kg)
30/20 Ski Erg Cals
20 Over Shoulders (35kg/15kg)
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Event Details
Closes: Mar 13, 2022
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