PROJECT THROWDOWN: 1+1 TEAM EDITION
About This Competition
Hej!
witamy WAS w naszych zawodach klubowych!
mamy nadzieję, że będziecie bawili się równie dobrze jak my.
Wszelkie informacje będą napływały systematycznie i co najważniejsze już dużo częściej.
Jednocześnie zapraszamy wszystkie teamy do sprawdzania wspólnego Siebie podczas środowych i sobotnich TEAM WOD-ów w PRJCT!
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Just do it | 465 |
| 2 | Team pow pow pow | 433 |
| 3 | BEAUTY AND THE BEAST | 431 |
| 4 | Jaka znowu inflacja? | 417 |
| 5 | Buck Furpees | 399 |
Workouts
CARDIO
A: AMRAP 5’
8 cals row
4 shuttle runs [1 shuttle run = 2 dlugosci; 1 długość = 1 rep]
*change every round
-directly into-
B
GRANDE FINALE
AMRAP 8’:
2 bar muscle-ups
4 deadlifts @80/50kg
8 db hang clean&jerks @30/22,5kg
2 wallwalks
4 front squats @80/50kg
8 db hang power snatches @30/22,5kg
ILE MAM ZAŁOŻYĆ?
B: 9-16:
9-13: max weight clean (Man)
13-16 max weight clean (Woman)
Score is the sum of kilograms of the heaviest lifts.
NA MASIE
B: AMRAP 5’:
12 synchro goblet squats @22,5/15kg
6 devil press @22,5/15kg (split anyhow)
TAKI TAM CHIPPER
A: 0-9’:
For time:
45 synchro jumping lunges (alt.)
15 hang power cleans @50/35kg
36 toes to bar
12 hang power cleans @60/40kg
27 synchro burpees over the bar
9 hang power cleans @70/45kg
18 ring dips
6 hang power cleans @80/50kg
-directly into-
B:
Media
Community
Event Details
Closes: Nov 18, 2022
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