Girls Gone Rx Canada: Langley

Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.

Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe! 

Many of you are ready to rock our 2020 @girlsgonerxcanada event this year and then Covid-19 hit. With a cloud of uncertainty and event limitations, although we can’t host a physical event, we are excited to go virtual! Our event is on….just in a different way!

We are now a part of a nationwide virtual event which begins July 20th, 2020. There will be 3 workouts announced just prior to that date. These workouts will be created in a way that you can still do them as a team if able or individually in the comfort of your own homes. You may be asking - but I don’t have any equipment? Or, I haven’t lifted a barbell in months! We’re ready…we prepare for the unknown. We get creative and we adapt. All workouts will include movements that everyone can do, whether you have equipment or not. 

Now is your chance to sign up if you haven’t done so yet! Make sure you choose the hosting gym that’s closest to you. Registration ends June 28th!

3 Team Workouts
3 Person All Female Teams
2 Divisions
2 Week Event

Divisions details to help you decide what to register for-

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.