NFG FitFest - ELITE INDIVIDUALS
About This Competition
EVENT OVERVIEW
Price? £75pp
Who? We are inviting individuals to take to the stage in our elite category
It wouldn’t be an NFG season finale if we didn’t round off the event season with a visit to Loughborough University. Introducing NFG’s FitFest for 2021 – our core event returns and this year, it is guaranteed to be larger and livelier than ever. Loughborough’s world-class facilities and central location continue to make this the perfect venue to host an unforgettable conclusion to a fantastic year for NFG.
Not only will NFG FitFest include our biggest and best NFG team competition ever, but we will also be joined by some amazing additional events at the festival, including GB Roundnet, Strongman, PureSport CBD 5K Run – making it an unmissable day for all fitness fanatics.
Avoid disappointment and get your name on the list now. Leave it all at Loughborough..
Competition format
Individuals with male and female elite sub-categories available.
Please note, this competition starts with one workout under the lights on the evening of Friday 10th September - Saturday 11th September.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zack George | 7 |
| 2 | Reggie Fasa | 15 |
| 3 | Dan Tai | 21 |
| 4 | Mike Legget | 32 |
| 5 | Kennet Newall-hearn | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carys Webster | 9 |
| 2 | Sapphire Goddard | 10 |
| 3 | Tayla Howe | 19 |
| 4 | Rosie Abercrombie | 21 |
Workouts
0-4 Mins:
9-7-5..
Dual Kettlebell Snatches @20kg
Burpee Over Kettlebells
Max Calories on Assault Bike in time remaining
4-6 Mins: REST
6-10 Mins:
11-9-7..
Dual KB Thrusters @20kg
Dual KB Deadlifts @20kg
Max Calories on Assault Bike in time remaining
10-12 Mins: REST
12-16 Mins:
13-11-9...
Dual KB Shoulder to Overhead @20kg
Lateral Box Jump Over @20”
Max Calories on Assault Bike in time remaining
SCORE = COMBINED CALORIES BURNT IN EACH BLOCK
350m Watt Bike
30 x Hang Power Snatch @30kg
350m Watt Bike
20 x Deadlifts @70kg
350m Watt Bike
10 x Burpee Over Wall
Sprint Back to Start Line
SCORE = TIME TAKEN TO COMPLETE WORKOUT
- 0-2 Mins - 5 x Squat Cleans @60kg
- 2-4 Mins - 4 x Squat Cleans @70kg
- 4-6 Mins - 3 x Squat Cleans @80kg
- 6-8 Mins - 2 x Squat Cleans @90kg
- 8-12 Mins - Find your 1RM Squat Clean
SCORE = TOTAL WEIGHT LIFTED DURING THE WORKOUT
* you do not have to complete all reps within each window to buy you into the next
3 Rounds of the below:
300m Run wearing a 7kg vest
Followed by
300m Row
SCORE = TIME TAKEN TO COMPLETE ALL 3 ROUNDS
Competitors will complete the workout , rest for 5 minutes and then complete TFI Friday #2
30cal on Rowing Machine
100m Sandbag Carry @30kg
20cal on Rowing Machine
100m Sandbag Carry @30kg
10cal on Rowing Machine
100m Sandbag Carry @30kg
SCORE = TIME TAKEN TO COMPLETE THE WORKOUT
100 x Wallballs @6kg
* every 20 reps complete 10 x Toes to Bar
2-Mins Rest
45 Cals on Ski-erg
* every 15 cals (inc at 45) complete 10 x Burpees to Target
2-Mins Rest
20 x Sandbag GTOS @40kg
SCORE = TIME TAKEN TO COMPLETE WORKOUT
Media
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Event Details
Closes: Sep 10, 2021
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