The Malta Military Games

For time (Time-Cap: 45min)

Run 3 laps of Lyster Barracks Ring Road (1lap=600meters)
100 pull ups
200 push ups
300 air squats
Run 3 laps of Lyster Barracks Ring Road (1lap=600meters)
 
The runs will be performed as a Team, then the Repetitions of each movement will be split between all three members of the Team, as the Team sees fit, however only one athlete can work at any one time, with the other two resting. Change overs between athletes must happen outside the prescribed movement area with a high-five.  

RX: all 3 athletes wearing a weighted vest
Scaled: No vest 

For time (cap 20')

A1: 20 cal row
A2: 20 cal ski
A3: 200 single unders
 
When all athletes are done with their task they all move on to:
 
5-5-5 reps of:
Syncro Plate Gtoh
Syncro facing burpee over the line

Then...
 
A2: 20 cal row
A3: 20 cal ski
A1: 200 single unders
 
When all athletes are done with their task they all move on to:
 
5-5-5 reps of:
Syncro Plate Gtoh
Syncro facing burpee over the line

Then...
 
A3: 20 cal row
A1: 20 cal ski
A2: 200 single unders
 
When all athletes are done with their task they all move on to:
 
15 Syncro Plate Gtoh
15 Syncro facing burpee over the line
 

On the Syncro Alt Dumbbell Snatch, Athletes will be in Line, one behind the other. 

Team must decide who will be Athlete A,B and C prior the workout and must stick to the prescribed task for each block. 

 
Rookie: 10/5kg

For Time (cap 20')

A1: 50 Cal Row
A2: 50 Cal Ski
A3: 200 Double Unders
 
When all athletes are done with their assigned task they all move on to:
 
4-6-8-10 reps of:
Syncro Alt Dumbbells Snatch
Syncro Facing Burpee Over The Line

Then...
 
A3: 40 Cal Row
A1: 40 Cal Ski
A2: 150 Double Unders
 
When all athletes are done with their assigned task they all move on to:
 
10-8-6-4 reps of:
Syncro Alt Dumbbells Snatch
Syncro Facing Burpee Over The Line

Then...
 
A2: 30 Cal Row
A3: 30 Cal Ski
A1: 100 Double Unders
 
When all athletes are done with their assigned task they all move on to:
 
28 Syncro Alt Dumbbells Snatch
28 Syncro Facing Burpee Over The Line
 
On the Syncro Alt Dumbbell Snatch, Athletes will be in Line, one behind the other. 

Team must decide who will be Athlete A,B and C prior the workout and must stick to the prescribed task for each block. 
 
Rx: 22.5/15kg

For time

A1: 40 cal row
A2: 40 cal ski
A3: 400 single unders
 
When all athletes are done with their assigned task they all move on to:
 
4-6-8-10 reps of:
Syncro alt dumbbells snatch
Syncro facing burpee over the line

Then...
 
A2: 30 cal row
A3: 30 cal ski
A1: 300 single unders
 
When all athletes are done with their assigned task they all move on to:
 
10-8-6-4 reps of:
Syncro alt dumbbells snatch
Syncro facing burpee over the line

Then...
 
A3: 20 cal row
A1: 20 cal ski
A2: 200 single unders
 
When all athletes are done with their assigned task they all move on to:
 
28 Syncro alt dumbbells snatch
28 Syncro facing burpee over the line
 

On the Syncro Alt Dumbbell Snatch, Athletes will be in Line, one behind the other. 

Team must decide who will be Athlete A,B and C prior the workout and must stick to the prescribed task for each block. 

 
Sc: 15/10kg

For load
 
Each Athlete has a 4 minute time cap and within that time cap must find:
 
Athlete 1: 5rm shoulder to overhead 

Athlete 2: 3rm shoulder to overhead

Athlete 3: 1rm shoulder to overhead

*Barbell start from the floor

**The team must assigned who is A1, A2 and A3 before the workout starts

Athletes will have 4 minutes each to hit their assigned RM.

Score will be the total weigth succesfuly lifted between the 3 athetes

For time (cap 10')
 
40m fireman's lift carry 
21 toes to bar (Athlete 1)
40m fireman's lift carry
21 Thrusters (Athlete 2)
40m fireman's lift carry
21 Am Kbs (Athlete 3)

 
40m fireman's lift carry
15 toes to bar (Athlete 1)
40m fireman's lift carry
15 Thrusters (Athlete 2)
40m fireman's lift carry
15 Am Kbs (Athlete 3)
 
40m fireman's lift carry
9 toes to bar (Athlete 1)
40m fireman's lift carry
9 Thrusters (Athlete 2)
40m fireman's lift carry
9 Am Kbs (Athlete 3)

*fireman's lift carry: any athlete can carry or being carried
 
Rx: 50/35kg (TR) - 32/24kg (Kb)
Sc: 40/30kg (TR) - 24/16kg (Kb)
RK: 20/15kg (TR) - 16/12kg (Kb) - Knee raises

Amrap 18'

12 hang power cleans @20/15kg
12 InchWorm push ups
9 hang power snatch @20/15kg
9 Feet spoted rope climb

*Share the reps as you wish

Amrap 18'
 
18m hs walk
12 power cleans @60/40kg
9 bar muscle ups
6 power snatch @60/40kg
3 rope climbs

*Share the reps as you wish

Amrap 18'

12 power cleans @40/25kg
9 burpee pull ups
6 power snatch @40/25kg
3 Rope climbs

*Share the reps as you wish

For time
 
Loaded March - 1 Lap of ring road - RX weighted vest + Worm , SC Worm, RK 2  Tyres
Run - 1 Lap of ring road - RX weighted vest, Scaled no vest, RK no vest
40m Worm Lunges + Ammunition Box; RX + vest - SCALED no vest - ROOKIES BW Lunges
40m Sprint + 40m Farmers Carry Relay (RX 2x24kg, SC 2x16kg, RK 2x12kg)
40m Worm Lunges + Ammunition Box; RX + vest - SCALED no vest - ROOKIES BW Lunges
As a Team 40m Crawl + 40m Sprint