Rec Gym Games
About This Competition
REC GAMES 2025 💥
Saturday 2nd August — Rec Gym Kirrawee/CrossFit Kirrawee
This isn’t just another comp. This is where legends are made, PRs are shattered, and friendships are forged in the fire of competition.
Elite Individuals. Pro Pairs. Hybrid Trios. One day. No second chances. Are you in?
This premier fitness event in Sydney is brought to you by Rec Gen.
Other events sponsors include SUR, RX Smartgear, Bodyscience, HKDT, Rolley Mats and more to come on board.
IMPORTANT DIVISION DETAILS:
ELITE INDIVIDUAL DIVISION workouts in the competition are suited to athletes that are aiming for semi final's level or beyond. The events we have put toether are designed for advanced athletes to test their fitness against other advanced. We will have a small field. If you are on the fence, we suggest picking PRO PAIRS.
Elites will be tested across a broad range of areas to find the fittest.
PRO PAIRS events are designed to test teams and individuals that would compete in events like the CrossFit Open, Torian Pro, Down Under and those that take their training seriously. This will provide some of you with an opportunity to step outside of your comfort zone and level up. We will have a mix of high skill movements involved on the day, so why not test yourself?
Pro Pairs will have a mix of high and low skill movements and team work/communication will be tested throughout.
The HYBRID TRIO competition is suitable for Hybrid, Open & Quarter Finals level athletes who show an intermediate to advance level of competency through a wide variety of movements. Workouts in this competition will be varied and allow for shared work which may allow you to complete smaller sets of high level movements shared throughout your team.
Hybrid Trios wont have high skill/complex movements, this will test your engine, communication, power output, strength and overall team work.
🚨 DIVISIONS THAT HIT DIFFERENT:
🏋️ ELITE INDIVIDUAL
No teammates. No excuses. Just you, the floor, and the will to win.
🤝 PRO PAIRS (Same Sex)
Two athletes. One mission. Choose your partner wisely — you’ll need every ounce of synergy to survive.
⚡ HYBRID TRIOS (Same Sex)
Three minds. Three engines. One unstoppable force. Build your dream team and bring the heat.
📍 THE DETAILS
🗓 Date: Saturday 2nd August 2025
📌 Venue: Rec Gym Kirrawee, 26 Monro Ave Kirrawee, built for serious throwdowns.
🎯 Format: Multiple scored events. Think Games-style intensity, local comp vibes. Compete across multiple events in a 4 hour window.
💡 Programming by – Meg & Mitch Davis.
🔥 Every workout is trialed, tested, and fine-tuned to push you — but not break you. Expect a mix of strength, endurance, teamwork, and tactics.
🏆 PRIZES WORTH THE PAIN
All Divisions (Elite / Pairs / Trios):
💰 Cash for Elite/Pro Pair winners
🎁 Epic prize packs for Hybrid Trios and podium
👑 Ultimate bragging rights
📝 REGISTRATION INFO
📅 Opens: 8:00 AM, Wed 30th April 2025
⚠️ Only Limited spots per division. Once it’s full, it’s done.
💥 Past events sold out fast. Don’t wait.
LET’S GET REAL…
You’ve been training. You’ve been grinding. You’ve got the fire.
Now it’s time to put it all on the line.
Whether you're going solo, side-by-side, or rolling in deep with your crew — Rec Games 2025 is your proving ground.
🎯 REGISTER. COMPETE. DOMINATE.
Questions? Hit up:
mitch@recgymkirrawee.com
WORKOUTS & STANDARDS
All workouts will be released in the lead up to the event to allow you the chance to be properly prepared and execute to the best of your ability on the day and teams will be able to strategise.
Movement standards will be outlined prior to the event and judges will be trained to hold this standard.
A video brief of each event outlining workouts, workout flow and movement standards the week before the event.
Refunds: No refunds, transfers available if needed prior to the event. Contact mitch@recgymkirrawee.com
WARM UP AREA - provided with basic equipment involved on the day, BYO specifics like bands, foam rollers etc.
PARKING - street parking available along Monro Ave and Bath Road. McDonalds is located next door but only offer 45 minute parking so we do not recommend parking there. Please respect our neighbours and local businesses when parking.
SPECTATORS - bring your friends along to spectate, we have reserved space out the front of the gym to spend the day, we will have some Marquee's available but we suggest if you have your own to bring and set up prior to the event.
FOOD & DRINK - coffee available across the road at Thoroughbread Bakery, we are located close to South Village shopping centre and plenty of local cafes that will have food available. We also have a microwave available to use if needed.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luke De Jonge | 470 |
| 2 | Liam Ford | 444 |
| 3 | Ryan Mulvaney | 435 |
| 4 | Alvaro Teixeira | 420 |
| 5 | Destry Tamai | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Green | 470 |
| 2 | Brodie Preston | 461 |
| 3 | Gemma Hauck | 430 |
| 4 | Tyler Mckellar | 417 |
| 5 | Lissandra Larobina | 411 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rec Heavyweights | 495 |
| 2 | Choc Box | 489 |
| 3 | CFW BLACK | 487 |
| 4 | TFE.2 | 457 |
| 5 | Pures Princesses | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM OREO | 495 |
| 2 | Gia & Cherie | 460 |
| 3 | Alice and Sophie | 440 |
| 4 | BBB 2795 | 428 |
| 5 | Sweet and Spicy | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fathers of Ford | 480 |
| 2 | XO | 475 |
| 3 | Mahi Dawgs | 435 |
| 4 | Umami Dawgs | 435 |
| 5 | Chocolate Box Boys | 425 |
Workouts
For time: (11:00 cap)
230/180 Cal Row
230/180 Cal Echo Bike
Every Swap off the Echo Bike until calories are finished athlete must complete 12 KB Goblet Lunges @ 24/16kg
2 Work, 1 Rest.
Score is time or total calories at 11:00 on both machines.
For time: -15:00-
1A) Buy in: 1000m/800m Row
1B) 3 Rounds:
30 GHDSU
20 Front Rack KB Lunges 24/16kg
Buy out: 1000m/800m Row
Rower to be set to 1000/800m prior to start to get accurate 1A score.
1A is 1000/800m Row time.
1B is total time for workout.
1A) 3 Rounds for time: 11:00 Cap (@ 12:00 start 1B)
30 C2BPU
30 Dual DB Thruster 22.5/15
10 Wall Walks
10 Snatch (any) 70/50
1B) AMRAP 3
Clean & Jerk 100/70
All work is shared as teams like. 1a) time or total reps 2a) total reps
For time: -15:00-
Buy in: 1000m/800m Row
3 Rounds:
30 GHDSU
Farmers Carry 40/32kg (2 Laps)
Buy out: 1000m/800m Row
1A is 1000/800m Row time.
1B is total time for workout.
3 Rounds For time: -9:00-
30/24/18 C2BPU
6 Wall Walks
6 Squat Snatch 80/55
Workout starts and finishes at the wall behind pullup bar.
Bar Progresses forward at end of R1 & R2
A) AMRAP 11
10m Sled Drag 70/40kg
10m Sled Push
10 Sand Bag Cleans 150/100# (share as you like - cant start cleans until sled is back)
B) 11:00 Max Cal C2 Bike
Note: 2 Athletes on Part A), 1 Athlete on Part B) and teams can swap when they like. Only 1 athlete on the sled push/drag up and back each round.
SCORING:
A) Score is total reps
B) Score is total cals (male teams adjusted to 75% of their original score to make fair across female teams)
Pro Pairs Event 2A/B
A) For time: -9:00-
2000/1600m Row
B) 3 Rounds for time
50 GHDSU
20 front rack KB Lunge 24/16's
JUDGES: Preset Row distance in prior to start of event.
Both events run at same time. 1 Rowing, 1 working through GHD/FC. Can swap whenever you like.
Scored as seperate events.
11:00 Max Cal C2 Bike (simultaneously running with 2A)
B) Score is total cals
(male teams adjusted to 75% of their original score to make fair across female teams)
Pro Pairs Event 2A/B
A) For time: -9:00-
2000/1600m Row
B) 3 Rounds for time
50 GHDSU
Farmers Carry Lap 40/32
Both events run at same time. 1 Rowing, 1 working through GHD/FC. Can swap whenever you like.
Scored as seperate events.
INDIVIDUAL EVENT 3
For time: - 10:00-
8 Sandbag Over Bar 150/100#
64 Zeus Rope Double Unders
16 Devils Press 22.5/15
32/22 Cal Echo Bike
16 Devils Press
64 Zeus Rope Double Unders
8 Sandbag Over Bar
Note: athletes must duck under the bar or pass around the bar after each sandbag rep, over and back style. Zeus ropes are provided via RXSmartgear.
For time: (12:00 Cap)
3KM Rogue Woodway Treadmill Relay.
Teams can switch whenever they like, each team member must complete at least 100m.
Pro Pairs Event 3
For time: -12:00-
12 Sandbag Over Bar 150/100
100 Zeus Rope Double Unders
20 Sync SA Devils Press 22.5/15
60/45 Cal ECHO Bike
20 Sync SA Devils Press
100 Zeus Rope Double Unders
12 Sandbag Over Bar
For time: -4:00-
10 Cleans 100/70
10 Front Squats
10 Shoulder to Overhead
3 Rounds for time (12:00 cap)
50 GHDSU (2 x KB’s in farmers hold in order for reps to count)
40 Sync SA KB Hang Snatch OR Hang C&J @ 24/16KG (2 sync 1 rest)
Score is time or total reps completed in 12:00.
Alternate pairs every 2:00 x 6 Sets (12:00)
For Max Reps:
20 Box Jump Overs 24/20 (share as you like)
20 Sync SA DB Thruster 22.5/15kg
AMRAP Sync Burpee Box Jumps in remaining time.
1 team member rests each 2:00 interval.
Score will be total Sync Burpee Box Jumps performed in each interval.
Media
Community
Event Details
Closes: Jul 26, 2025
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