Cyprus Throwdown 2019 - Qualifiers
About This Competition
Cyprus Throwdown is a three-day event taking place in the beautiful island of Cyprus from the 18th to the 20th of October 2019. The event is powered by Cosmos and is taking place for a fourth consecutive year. 570 athletes on various divisions will earn their spot in the finals, through the online qualifiers. Join us for an event full of spectacular challenges and remarkable athletes that you will not forget!
QUICK FACTS
Event: 5th CYPRUS THROWDOWN
Individual Registrations: 1 April 2019 – 5 July 2019
Individual Qualifiers: 1 July 2019 – 19 July 2019
Team Registrations: 1 April 2019 – 30 April 2019
Team Qualifiers: 1 May 2019 – 12 May 2019
Finals: 18 – 20 of October 2019
Country: CYPRUS
City: LIMASSOL
Organiser: COSMOS
INDIVIDUAL DIVISIONS
RX men (top 80 will advance to the finals)
RX women (top 40 will advance to the finals)
SCALED men (top 90 will advance to the finals)
SCALED women (top 40 will advance to the finals)
ROOKIES men (top 20 will advance to the finals)
ROOKIES women (top 10 will advance to the finals)
MASTERS men 35 – 39 (top 20 will advance to the finals)
MASTERS women 35 – 39 (top 10 will advance to the finals)
Born on or between 19/10/1979 and 18/10/1984
MASTERS men 40-44 (top 20 will advance to the finals)
MASTERS women 40-44 (top 10 will advance to the finals)
Born on or between 19/10/1974 and 18/10/1979
MASTERS men 45-49 (top 20 will advance to the finals)
MASTERS women 45-49 (top 10 will advance to the finals)
Born on or between 19/10/1969 and 18/10/1974
MASTERS men 50+ (top 20 will advance to the finals)
MASTERS women 50+ (top 10 will advance to the finals)
Born on or before 18/10/1969
Teens males up to 18 (top 10 will advance to the finals)
Teens females up to 18 (top 10 will advance to the finals)
Born on or after 19/10/2000
TEAM DIVISIONS
RX (3 males / top 20 teams will advance to the finals)
SCALED (2males & 1 females / top 20 teams will advance to the finals)
MASTERS 40+ (2males & 1 females / top 10 teams will advance to the finals)
Born on or before 18/10/1979
INDIVIDUAL REGISTRATIONS
Individual registration window opens on 01/04/2019 and closes on 05/07/2019. To register please click here.
TEAM REGISTRATIONS
Team registration window opens on 01/04/2019 and closes on 30/04/2019. To register please click here.
INDIVIDUAL QUALIFIERS
There will be three qualifier workouts.
Workout 1 to be announced on 01/07/2019. Submission deadline is 05/07/2019.
Workout 2 to be announced on 07/07/2019. Submission deadline is 12/07/2019.
Workout 3 to be announced on 14/07/2019. Submission deadline is 19/07/2019.
TEAM QUALIFIERS
There will be three qualifier workouts.
Workout 1 to be announced on 01/05/2019. Submission deadline is 05/05/2019.
Workout 2 to be announced on 06/05/2019. Submission deadline is 10/05/2019.
Workout 3 to be announced on 06/05/2019. Submission deadline is 12/05/2019.
FINALS
570 athletes will earn their spot in the finals, through the online qualifiers. Finals will take place in the beautiful island of Cyprus from the 18th to the 20th of October 2019.
PRIZES
Minimum of total prizes 20.000 euro.
LEADERBOARD
Online score tracking will be provided by Competition Corner.
SUPPORT
In support of CY DIABEATERS, a non-profit children foundation dedicated to raise awareness for Type 1 diabetes.
VOLUNTEERS & JUDGES
We need your help in order to have a great event. So if you are interested to be a volunteer or a judge for the Cyprus Throwdown 2019, please send us your details at volunteer@cyprusthowdown.eu and we will contact you.
SPONSORS
Do you envision being a part of the Cyprus Throwdown 2019 as a sponsor, partner or vendor? We would like to hear from you! Get in touch with us on info@cyprusthrowdown.eu .
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LUCAS WINTER | 9 |
| 2 | JOVAN JOVANOVIC | 13 |
| 3 | ERIH SHABAN | 17 |
| 4 | ILIAS KOSTIDIS | 18 |
| 5 | KOSTADINOS ANDRIOPOULOS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUKE BRERETON | 12 |
| 2 | Haris Pelonis | 13 |
| 3 | JOHN PATER | 16 |
| 4 | NORMUNDS MUCENIEKS | 17 |
| 5 | TOBIAS ZOGG | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEBASTIAN KRZESKI | 5 |
| 2 | STEVE BUNN | 19 |
| 3 | Andrea Di Salvatore | 20 |
| 4 | Peter Andersson | 24 |
| 5 | PETER HOWE | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Hutton | 13 |
| 2 | KOSTAS PAPANASTASIOU | 15 |
| 3 | Eirik Solen | 18 |
| 4 | MASSIMO CAMPI | 19 |
| 5 | Simon Wilson-Storey | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLIVER LEMMER | 7 |
| 2 | STEFAN SJÖBERG | 20 |
| 3 | JUKKA MARTTILA | 21 |
| 4 | VINCENT DIEPHUIS | 23 |
| 5 | JOACIM ÅLEBO | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDYS ANTREAS NIKOLAOU | 8 |
| 2 | SERGEI MOTORIN | 15 |
| 3 | FLORIAN NOAK | 21 |
| 4 | RICHARD LANCASTER | 24 |
| 5 | MARIOS HADJIGEORGIOU | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDROS MPAKOUROS | 11 |
| 2 | KEVIN CRUCHON | 20 |
| 3 | OFEK ELDADI | 28 |
| 4 | JAMES FOX | 30 |
| 5 | Aleksandr Plyushkin | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARCO PERUGINI | 9 |
| 2 | Giannis Georgostathis | 10 |
| 3 | Ivan Kostic | 26 |
| 4 | RAMON MANSOUR | 29 |
| 5 | GIANNIS OLIVIERIS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | OR PELED | 8 |
| 2 | Milena Thiele | 9 |
| 3 | OLIVIA HEDENFALK | 11 |
| 4 | ALLA PRIYMAK | 13 |
| 5 | PENELOPE SPIROPOULOU | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Sams | 10 |
| 2 | Anna Bogolepova | 10 |
| 3 | SANDRA STEIN | 11 |
| 4 | Vasiliki Manoli | 13 |
| 5 | KATHRYN WYLES | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | GYÐA ARNÓRSDÓTTIR | 6 |
| 2 | JINGA GOSSCHALK | 8 |
| 3 | MARIA KRONBORG | 9 |
| 4 | SHARONE COHEN | 11 |
| 5 | Puk Kooiman | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATHY WILSON | 5 |
| 2 | CHARLOTTA AHLANDSBERG | 10 |
| 3 | ULRIKA KARISMAA | 10 |
| 4 | KATHARINA TEUSCHL | 12 |
| 5 | Simone Holley | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ann-Britt Nilsson | 3 |
| 2 | INGIBJÖRG JÓNSDÓTTIR | 7 |
| 3 | Helén Björnsdotter | 11 |
| 4 | NINA FAGERLUND | 12 |
| 5 | VIBEKE KRIEGBAUM | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELENA PAPADIMITRIOU | 7 |
| 2 | TIMEA PAP | 8 |
| 3 | FRANZISKA KIM RABE | 11 |
| 4 | JULIA MACHONSKA | 14 |
| 5 | MICHELLE SÖTER | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARIA KURZAWA | 9 |
| 2 | Charlotte Spence | 10 |
| 3 | MARIA ASTASHOVA | 11 |
| 4 | Lovisa Bundgaard | 25 |
| 5 | ALINA ALEXANDROVA | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOFIA VALIADI | 10 |
| 2 | SIMONE PEAT | 18 |
| 3 | LINDSAY Da Costa | 20 |
| 4 | Joanna Zubkowicz | 24 |
| 5 | KARINA PARAZHYNSKA | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eierbärenbande | 8 |
| 2 | CrossFit am Main | 21 |
| 3 | Team JMJ | 23 |
| 4 | Sun Sea & Snatch | 23 |
| 5 | OzBox Bros | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitlab | 11 |
| 2 | BoomTeam_cfc | 15 |
| 3 | Frontgym | 22 |
| 4 | FAST HIPPOS | 22 |
| 5 | The WOD Squad | 24 |
Workouts
19.1 is a 9 minute AMRAP of:
- 30 calories on the rower
- 30 wall ball shots
- 30 deadlifts
SCORE: total number of reps completed.
TIE BREAK: time to complete the first round.
SUBMISSION DEADLINE: 5th of July 2019, 23:59 EEST.
19.2 has 10 minutes time cap to complete for time 2 rounds of:
- 7 cleans
- 14 bar facing burpees
- 42 double unders (84 single unders for SCALED, TEENS & ROOKIES)
- 7 clean & jerks
- 14 box jump overs
- 42 double unders (84 single unders for SCALED, TEENS & ROOKIES)
SCORE: total time to complete the workout.
SUBMISSION DEADLINE: 12th of July 2019, 23:59 EEST.
RX - MASTERS 35 - MASTERS 40 - MASTERS 45
19.3 has a 8 minute time cap to complete:
3 - 6 - 9 - 6 – 3
- squat snatches
- bar muscle ups
SCORE: total time to complete the workout.
SUBMISSION DEADLINE: 19th of July 2019, 23:59 EEST.
MASTERS 50 - SCALED - TEENS - ROOKIES
19.3 has a 8 minute time cap to complete:
6 - 9 - 12 - 9 - 6
- snatches
- chest to bar pull ups (female athletes pull ups)
ROOKIES: male and female athletes must perform hang snatches with empty bar and jumping pull ups
SCORE: total time to complete the workout.
SUBMISSION DEADLINE: 19th of July 2019, 23:59 EEST.
Workout 19.1 is an EMOM until failure of:
thrusters
pull ups
Complete both exercises on the same minute.
Start with 6 reps on each exercise.
Add 1 rep on each exercise every minute.
For the Workout Description, Qualification Procedure, Score Submission, Movement Standards and the Scorecard, please download the file here.
19.2 is a 12 minute AMRAP of:
4 deadlifts
8 box jump overs
12 calories row
For the Workout Description, Qualification Procedure, Score Submission, Movement Standards and the Scorecard, please download the file here.
19.3 has a 9 minute time cap to complete:
21 - 15 - 9
alternate dumbbell snatch
toes to bar
wall ball shots
50 double unders after each round
SCALED: 100 single unders after each round
For the Workout Description, Qualification Procedure, Score Submission, Movement Standards and the Scorecard, please download the file here.
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Event Details
Closes: Jul 5, 2019
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