UNICORN THROWDOWN 2024 - FINALE
About This Competition
Bienvenu à la 6e édition des Unicorn Throwdown !
Après les qualifications, nous vous donnons rendez vous pour la plus grosse compétition en Team de 4 du Nord de la France.
La Finale aura lieu à CrossFit Amiens (mais pas que...) les 8 et 9 juin pour les 2 catégories (RX et INTER).
Chaque team est assurée de participer à 6 WOD minimum sur l'ensemble du Weekend.
Nous vous réservons encore une fois un Weekend de pur CrossFit plein de surprises
A bientot
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les 4 fONTOStiques | 770 |
| 2 | À la bonne franquette | 715 |
| 3 | Le Troupeau De La TFL (The Fitness League) | 715 |
| 4 | Twerk Snatch & Run | 669 |
| 5 | Squatini Shake | 541 |
| # | Athlete | Points |
|---|---|---|
| 1 | L'Alliance Badass - Vauban | 719 |
| 2 | Crossfit Ballers | 707 |
| 3 | Boubou en famille | 701 |
| 4 | Ballers X Anastasis | 683 |
| 5 | Darktrail teacher flowers | 556 |
Workouts
FINALE
For Time
Buy In
Athlete A: 100 Single Under Unbroken
Athlete B: 100 Double Under
Athlete C: 50 CrossOver
Athlete D: 25 Double CrossOver
Then
15 Bar Muscle Synchro @4
50 Double Kettlebell Snatch Synchro @2 (HF/HF)
Time Cap: 10'
Rx: 15 Bar Muscle Up ; 2x 24/16
Inter: 10 Bar Muscle Up ; 2x 20/12
WOD 1
STAIR TO HELL
For Time
800m Run @4
Then
2 Rounds:
5 SandBag Clean Synchro @2 (M1 / F1)
While M2 / F2 do 1 Stair Climb
5 SandBag Clean Synchro @2 (M2 / F2)
While M1 / F1 do 1 Stair Climb
Then
1 Stair Climb with 2 SandBag
(M1 M2 F1 F2)
Time Cap 12'
SandBag: 70 / 50 kg
WOD 2
JUMP AROUND
AMRAP 15'
Relay In Pair HF1 / HF2
5 Burpees Box Jump Over Synchro @2
3 Legless Rope Climb To Share
1 Worm Clean and Jerk
Inter: Rope Climb
WOD 3
OPEN AND CLOSE
4 Rounds For Time
All Synchro @4
24 Alternated Dumbell Snatch
12 Toes To Bar
Time Cap: 8'
Rx:
24 DB Snatch @25 / 22,5 / 17,5 / 15
12 T2B
Inter:
20 DB Snatch @22,5 / 15
10 T2B
WOD 4
ULTIMATE CORE
1 RM
1 OverHead Squat
(From Rack)
In 10 Min
20'' To Lift
10'' To Turn
5 Lift By Athlete
Score is Total of each member
WOD 5
RINSE N REPEAT
Every 2 Minutes for 16 Minutes
50m SWIM (2x25)
4 Dumbell Hang Clean And Jerk @4*
(27 / 22,5 / 17,5 / 15)
*Add 2 Dumbell Hang Clean And Jerk Each Round
(Round 7 and 8: Max rep)
Rounds 1 - 2: 4 Members Swim
Rounds 3 - 4: 3 Members Swim
Rounds 5 - 6: 2 Members Swim
Rounds 7 - 8: 1 Member Swim
WOD 6
PULL PULL PULL
For Time
In Pair HH / FF
PAIR 1: 1 Round
750m Row @2
50 Chest To Bar Synchro Synchro @2
25 Hang Power Clean Synchro @2
PAIR 2: 5 Rounds
150m Row @2
10 Chest To Bar Synchro Synchro @2
5 Hang Power Clean Synchro @2
Time Cap: 20'
Rx: Chest To Bar ; 80/50
Inter: Pull Ups ; 70/45kg
WOD 7
SPRINT FINAL
Relay for Time
F1 / M1 / F2 / M2
20/15 Cal Bike Erg
10 SandBag Squat (70/50)
20/15 Cal Echo Bike
Time Cap 12'
Inter: 7 SandBag Squat
Media
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Event Details
Closes: May 31, 2024
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