CARDIAC
About This Competition
Welcome to the most exciting, heart-pumping Fitness Race!
Are you ready to push your limits, test your endurance, and have a blast?
Today, we’re not just racing against the clock; we’re racing against ourselves, proving that we can go further, faster, and stronger than ever before.
Whether you’re here to set a personal best, challenge your friends, or simply enjoy the thrill of the race, we’ve got something for everyone. Our course is packed with test that will test your agility, strength, speed, endurance and determination.
But remember, it’s not just about speed – it’s about heart, grit, and the spirit of never giving up. As you make your way through the course, don’t forget to cheer on your fellow racers.
A little encouragement goes a long way, and we’re all in this together, striving for greatness. And when you cross that finish line, no matter your time, you’re a winner in our book because you dared to take on the challenge.
So, lace up those shoes, stretch out those muscles, and get ready to race your way to glory.
On your mark, get set, GO! --- Get ready to inspire, compete, and celebrate the spirit of fitness!
EVENT STANDARDS:
RX DIVISION:
60/40kg Clean & Press.
Must be able to Jump onto Box height of 24/20 inch.
INTERMIDATE DIVISION:
50/35kg Clean & Press.
Step up and down on a 24/20 inch box. (jumping also allowed)
SCALED DIVISION:
40/30kg Clean & Press.
Step up and down on a 24/20 inch box. (jumping also allowed)
PLEASE CHECKOUT THE WORKOUT IN EACH DIVISION TO SEE WHICH DIVISION SUITS BEST BEFORE SIGNING UP.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nikola Sovljanski | 00:51:16.000 |
| 2 | Isaac Sheriff | 00:53:43.000 |
| 3 | James Bewley | 00:54:57.000 |
| 4 | Sam Mason | 00:57:01.000 |
| 5 | Tom Ballard | 00:58:38.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Cornish | 00:58:43.000 |
| 2 | Brad O'Reilly | 01:00:16.000 |
| 3 | Calvin Bithell | 01:03:09.000 |
| 4 | JOELIN RAPANA | 01:04:07.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katy Bradley | 00:55:40.000 |
| 2 | BECK SMITH | 00:57:18.000 |
| 3 | Chelsea Cooper | 00:57:24.000 |
| 4 | Holly Davies | 01:01:17.000 |
| 5 | Jessica Paech | 01:04:07.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruby's Mum | 00:51:21.000 |
| 2 | Cardiac Kiwis | 00:51:42.000 |
| 3 | Yeah the Mums | 00:52:02.000 |
| 4 | BMF GALS | 00:52:08.000 |
| 5 | Hunted Fitness | 00:52:42.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dux Boyz | 00:43:18.000 |
| 2 | Jazza&mitch | 00:44:39.000 |
| 3 | Darwin’s fittest not strongest | 00:45:01.000 |
| 4 | Hyena x Gorilla | 00:45:29.000 |
| 5 | BIL’s Highway Boys | 00:45:57.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Currumbin CF Grils | 00:54:00.000 |
| 2 | HUMBL | 00:54:30.000 |
| 3 | BIL on the run | 00:56:13.000 |
| 4 | Iron Deficiency | 00:57:09.000 |
| 5 | Lift Her Up | 00:57:13.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Humbl Pie | 00:46:44.000 |
| 2 | Biggie Smalls | 00:49:51.000 |
| 3 | Long & Thick 2.0 | 00:50:21.000 |
| 4 | IRON NEXTGEN | 00:50:33.000 |
| 5 | Humbled | 00:50:36.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Highway Boys and Girls | 00:49:52.000 |
| 2 | CARDIAC ARREST | 00:50:08.000 |
| 3 | Dux Prime | 00:50:24.000 |
| 4 | Every Athlete | 00:51:35.000 |
| 5 | Pack Of Rats | 00:52:47.000 |
Workouts
ELITE WORKOUT:
FOR TIME:
800m Run
3km Row
800m Run
5km Bike erg
50 Clean & Press 60/40kg
800m Run
2km Ski erg
800m Run
50 Burpee box jump over 24/20inch box
ELITE WORKOUT:
800m Run
3km Row
800m Run
5km Bike erg
50 Clean & Press 60/40kg
800m Run
2km Ski erg
800m Run
50 Burpee box jump over 24/20inch box
OPEN WORKOUT
FOR TIME:
800m Run
3km Row
800m Run
5km Bike erg
50 Clean & Press 45/35kg
800m Run
2km Ski erg
800m Run
50 Burpee box jump over 24/20inch box (step up and over is also allowed)
OPEN WORKOUT
FOR TIME:
800m Run
3km Row
800m Run
5km Bike erg
50 Clean & Press 45/35kg
800m Run
2km Ski erg
800m Run
50 Burpee box jump over 24/20inch box (step up and over is also allowed)
TAG 4
FOR TIME:
800m Run
3km Row
800m Run
5km Bike erg
50 Clean & Press 60/40kg
800m Run
2km Ski erg
800m Run
100 Burpee box jump over 24inch
WORKOUT FLOW:
Each athlete will complete 2 concecutive pieces.
Athlete 1 completes- 800m run + 3km row
Athlete 2 completes- 800m run + 5km bike erg
Athlete 3 completes- 50 clean & press + 800m run
Athlete 4 completes- 2km ski erg + 800m run
Then ALL 4 athletes work through the 100 burpee box jumps to finish. Athletes must change out in waterfall style every 5 reps until all reps are complete. Eg. A1 does 5 reps then A2 does 5 reps then A3 does 5 reps then A4 does 5 reps. Continue in this fashion until all reps are complete.
All box jumps for male and female will be at 24inches.
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Event Details
Closes: Jul 11, 2025
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