OPEN 20 at Chino CrossFit - Intramural Open
About This Competition
This year CCF wants the entire Tribe to get excited about the OPEN!!
Event: 2st annual Intramural Box OPEN
When: Starts October 10th, and goes for 5-weeks
Where: Every Friday and Saturday during all Chino classes
How: Here is how it works:
- Sign Up!
- 6 Divisions (Male/Female)
- Open:
- 18-34
- Masters:
- 35-39
- 40-49
- 50+
- Teens:
- 13 and younger
- 14-15
- 16-17
- Open:
What: FREE to enter. Join Team CCF Warriors in our 2nd annual 5-week in-house competition - OPEN 20. We will host a kick off/launch mixer, and an End of Open Finale Party with food, drinks, raffle prizes, vendors and more for all to enjoy! Questions? Ask a coach.
Don't miss out on the biggest event of the year, which is considered our SUPER BOWL !!!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NEIL BERNHART | 4 |
| 2 | MATT MCGIRR | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | LULU FRANCO | 6 |
| 2 | MICHELLE SHAW | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTIE CRAMER | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRENDA RODRIGUEZ | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yesenia Gonzalez | 6 |
| 2 | KELSEY SAN MIGUELL | 13 |
| 3 | MIRNA ZAMUDIO | 13 |
| 4 | NICOLE BOHANNON | 24 |
Workouts
10 rounds for time (15 min cap)
8 Gound to OH, 95/65
10 bar facing burpees
**Masters 35+ and teens, please double check your weight loads and movement standards.
20 minute AMRAP
4 DB thrusters, 50#/35#
6 Toes to bar
24 Double-unders
**check scorecards for movement standards for your division. Post scores by Thursday 5pm.
20.3 (9 min cap)
Diane 21-15-9
- Deadlifts, 225/155
- Handstand push ups
Then
21-15-9 Deadlifts, 315/205
Followed by 50-FT Handstand walks
* Masters/Teens check standards for your division
20.4 (20 mins cap)
- 30 BJ
- 15 C+J, 95/65
- 30 BJ
- 15 C+J, 135/85
- 30 BJ
- 10 C+J, 185/115
- 30 pistols
- 10 C+J, 225/145
- 30 pistols
- 5 C+J, 275,175
- 30 pistols
- 5 C+J, 315/205
check scorecards for details regarding your specific age division for weightloads and movement standards
For time (20 min cap)
40 ring muscle ups
80 CAL row
120 WB shots, 20/14
Media
Community
Event Details
Closes: Nov 8, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records