Caution Grounds
About This Competition
Gear up for the ultimate CrossFit challenge that will push your limits and ignite your competitive spirit. Join us in our thrilling competition for men and women, featuring both RX and scaled divisions, as well as an electrifying team event for groups of three. Step onto the Caution Grounds and test your strength, endurance, and resilience. Register now and seize the opportunity to be part of an exhilarating fitness experience that will elevate your journey to new heights!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan Marin | 8 |
| 2 | Luis Rivas | 10 |
| 3 | Josh Vasquez | 10 |
| 4 | Manuel Sosa | 14 |
| 5 | Angel Amador | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erendira Cruz | 9 |
| 2 | Diane Younes | 9 |
| 3 | Justina Mockute | 11 |
| 4 | Liz Vasquez | 14 |
| 5 | Fatima Reis | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stamina | 10 |
| 2 | Team Ct | 11 |
| 3 | N.W.O | 17 |
| 4 | Papo Brigade | 23 |
| 5 | So Freakin Late | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | RTP Team | 5 |
| 2 | Los Toxicos | 8 |
| 3 | Meraki | 11 |
| 4 | Ta- malito | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freakin 30s & Thriving | 4 |
| 2 | Baddies with a Phatty | 12 |
| 3 | CFK GIRLYS | 13 |
| 4 | Barbell Babes | 15 |
| 5 | Chalk dirty to me | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Furious | 6 |
| 2 | Two and a half croquetas | 11 |
| 3 | MERAKI GIRLS | 13 |
| 4 | Caution’s Trifecta | 14 |
| 5 | Power Buff Girls | 15 |
Workouts
For time:
3 rounds
12 Burpees over the rower
12 KB Deadlifts 2 x 55/35#
12 Hand release pushups
12 cal row
For time:
3 rounds
25 Burpees over the bar
25 KB Deadlifts 2x 55/35#
25 Hand Release Pushups
25 cal row
80 Ring Rows
40 DB Front Squats 2x 35/20#
60 Hanging Knee Raises
30 Box step overs 24/20
Extra Credit: Total cals on Ski Erg during the 11 minutes
For time:
Grace (30 Clean & Press @ 95/65#)
+
50/35 Bike 50/35 cals
+
Isabel (30 Snatches @95/65#)
For time:
Double Grace (60 Clean & Press @95/65#)
+
100/80 Bike Cals
+
Double Isabel (60 Snatches @95/65#)
For time:
3 rounds
12 Burpees over the rower
12 KB Deadlifts 2 x 70/55#
12 HSPU
12 cal row
For time:
3 rounds
25 Burpees over the rower
25 KB Deadlifts 2x 70/55#
25 HSPU
25 cal row
80 Pullups
40 DB Front Squats 2x 50/35#
60 Toes 2 Bar
30 Box Jumps Overs 30/24
Extra Credit: Total cals on Ski Erg during the 11 minutes
For time:
Grace (30 Clean & Shoulder 2 Overhead @135/95#)
+
50/35 Bike 50/35 cals
+
Isabel (30 Snatches @135/95#)
For time:
Double Grace (60 Clean & Press @135/95#)
+
100/80 Bike Cals
+
Double Isabel (60 Snatches @135/95#
For time:
Athlete or Athletes will begin with an empty wheelbarrow. At 3,2,1 go Athletes will move the wheelbarrow 75m to a load point. At the load point, the Athlete or Athletes will then load the displayed weight into the wheelbarrow. After all weight is loaded, the Athlete or Athletes will move down to the start line and return back to the load point with the loaded wheelbarrow. Once returned at the load point, the athletes will unload their weight and return back to the start line with the empty wheel barbell. This will finish the workout and the score is the time the Athlete or Athletes cross the start line with an empty wheelbarrow.
Teams**-Everyone must move together and Athletes can switch out at any time. ALL WEIGHTS MUST REMAIN IN THE WHEELBARROW!!
9min AMRAP
30 Pullups
20 DB Front Squats 2x 50/35#
25 Toes 2 Bar
15 Box Jump Overs 30/24
9 min AMRAP
30 Ring Rows
20 DB Front Squats 2x 30/25#
25 Hanging Knee Raises
15 Box Step Overs 24/20
Media
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Event Details
Closes: Feb 1, 2024
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