The Humble Games Fall Throwdown 2022
About This Competition
Grounded CrossFit is hosting its fall throwdown of the semi-annual functional fitness competition, The Humble Games!
The Humble Games is a one-day competition consisting of 5 total workouts. The first 3 workouts will be released in the months leading up to competition day. Additionally, there is a floater workout, to be released the week of the competition, and a Finals workout. The Finals workout, and qualifying teams (Top 5), will be announced after all previous workouts have been completed and scored.
The Humble Games for the fall is a SAME-SEX competition consisting of M/M teams and F/F teams of two at Rx and Novice skill levels. Also, new for The Humble Games this fall, there will be a CO-ED MIXED (M/M, F/F, and M/F, all in same division) Teens Division (Age 13-15)!. See below for the division description and a guideline of movement expectations.
TEENS (13-15): Ideal for young athletes that are familiar with functional fitness movements! This division will be more similar to NOVICE in skillset and strength than RX.
PARENTS: If your child is younger than 13 (ie 12), but you feel they are capable and willing to compete... please reach out to us on instagram (@the.humblegames)
As a guideline/example, the TEENS teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
Deadlift: 95/65
Clean/Jerk: 85/55
Snatch: 65/45
Front Squat: 85/55
Dumbbell Movements: 20/15
Beginner/Novice Gymnastics (Knee raises, burpees, jumping pullups, etc)
Single Unders
*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.
NOVICE: Ideal for athletes that are still mastering gymnastics and compound (Olympic) lifts. Beginners and first-time competitors welcome!
As a guideline/example, NOVICE teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
Deadlift: 155/105
Clean/Jerk: 115/85
Snatch: 95/65
Front Squat: 95/65
Beginner/Novice Gymnastics (Knee raises, burpees, jumping pullups, etc)
Single Unders
*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.
RX: For experienced competitors looking to be challenged with advanced gymnastics, heavy lifts, and intense aerobic capacity thresholds!
As a guideline/example, RX teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):
Deadlift: 225/155
Clean/Jerk: 185/125
Snatch: 135/95
Front Squat: 135/95
Advanced gymnastics (C2B pullups, pistols, rope climbs, etc..)
Double Unders
*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.
No refunds. Substitutions are permitted but The Humble Games staff must be informed of any team changes before competition day.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thicka Than a Snicka | 8 |
| 2 | Thicc-fil-a | 13 |
| 3 | Revamped | 18 |
| 4 | WOD now, WINE later | 22 |
| 5 | Sponsored by Ron Swanson | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Lemondrops | 7 |
| 2 | Hustle and Muscle | 14 |
| 3 | Marriage Is Harder | 16 |
| 4 | Running Helps | 18 |
| 5 | Cardio Heavy | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anxious Turtles | 8 |
| 2 | WAP - Winded and Panting | 9 |
| 3 | Weenie Hut Juniors | 15 |
| 4 | Dallas Sucks | 23 |
| 5 | Big Thicc energy | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Navy | 13 |
| 2 | Sleepers | 14 |
| 3 | Let’s Go Brandon | 16 |
| 4 | Scott's Tots | 19 |
| 5 | Shake and Bake | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Sharpens Iron | 8 |
| 2 | We Just Met | 10 |
| 3 | Parable LIFTED | 13 |
| 4 | W.W.J.C.D. | 19 |
Workouts
Bar Don't Lie
9 Minute Time Cap
RX
Partner 1:
15-12-9
Pull-Ups
Power Snatch (135/95)
Then,
Partner 2:
9-6-3
Chest-to-Bar Pull-Ups
Squat Snatch (155/105)
Buy Out*:
15 Bar Muscle Ups
NOVICE/TEEN
Partner 1:
21-15-9
Ring Rows
15-12-9
Power Snatch (N 95/65) (T 65/45)
Then,
Partner 2:
21-15-9
Jumping Pull-Ups
9-6-3
Squat Snatch (N 115/85) (T 75/55)
Buy Out*:
30 Jumping Chest-to-Bar Pull-Ups
*The buy out is total reps to be completed as a team.
**Tiebreak = P1 time.
For Time
5 Synchro Burpees Over Worm
5 Worm Thrusters
10m Worm Lunge
5 Worm Thrusters
5 Burpees Over Worm
5 Worm Thrusters
10m Worm Lunge
5 Worm Thrusters
5 Synchro Burpees Over Worm
RX: 150lb Worm (M/M and F/F divisions)
Novice: 120lb Worm (M/M and F/F divisions), Step Overs Permitted
Teen: Synchro Thrusters and "Follow the Leader" lunges with Sandbags 60lb (M)/40lb (F), Step Overs Permitted.
We all watched our favorite athletes throw down, now it's our turn...
Monkey See, Monkey Do is the 2022 Semifinal Barbell Complex:
For Total Combined Load
3 Attempts (per partner)
3 Cleans + 2 Front Squats + 1 Shoulder to Overhead.
With the barbell starting on the ground, the athlete will complete 3 cleans bringing the barbell to the shoulders in one smooth motion with elbows in front of the barbell, knees and shoulders fully extended at the top. A power, squat, or split clean is permitted, a hang clean is not permitted. A "regrip" at the hip will not be permitted. You may grip in the front rack or while cycling the barbell.
The athlete will then complete 2 front squats, with their hips below the top of the knee at the bottom and full extension at the top. If the athlete performs a squat clean as their 3rd clean, it does not count as a front squat.
After the front squats, the athlete will then perform a shoulder to overhead. The repetition, and entire complex, is complete when the barbell is overhead with shoulders open and elbows locked out. Wait for the judge's signal to lower the barbell to the ground.
"The Devil's in the Synchros"
AMRAP (10 Minutes)
6 Synchro DB Devil's Press (RX 50/35) (N 35/20) (T 20/15)
(P1/2*) 12 WB Shots (RX 20/14) (N/T 14/10)
(P1/2*) 8 Box Jump Overs* (RX 24"/20") Step-Overs (N/T 24"/20")
*One parter working at a time through the Wall Ball Shots and Box Jump Overs. Partners must alternate each round. 2 repetitions will be added to the Box Jump Overs in each round.
An example of 3 rounds completed can be found below:
6 Synchro DB DP
(P1) 12 WB Shots
(P1) 8 BJO
6 Synchro DB DP
(P2) 12 WB Shots
(P2) 10 BJO
6 Synchro DB DP
(P1) 12 WB Shots
(P1) 12 BJO
etc...
Intervals for Max Rower Calories
2 Minutes - 2 Minutes - 3 Minutes (1 min rest btwn)
16 Deadlifts (RX 305/205) (N 205/155) (T 135/95)
4 Rope Climbs (N/T 8 Rope Up/Downs)
In the remaining time...
Max Calories on Concept2 Rower
Media
Community
Event Details
Closes: Oct 15, 2022
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