About This Competition
Getting the Rangatahi invoved in Functional Fitness
This is a Pairs Comp of which will have 1 adult and 1 child
We have put together 3 workouts that will test your child, yet give them a feeling of achievement. They are basic for all levels and great if your Child is new to functional Fintess. We want to create a competition where our Whanau can experience competition, give them something to work towards, build their confidence and lead them into a healthy lifestyle. This is a great competition for those just starting out, that need a goal, those parents wanting to share in their sport with their loved ones and to RISE STRONGER.
Divisions:
YOUNG WARRIORS: Adult + 9-12 year old
TEEN WARRIORS: Adult + 13-16 year old
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phark'n fark Around | 5 |
| 2 | Is-Real Strong | 7 |
| 3 | Not fast but furious! | 9 |
| 4 | Beauty and the Beast | 11 |
| 5 | Motherload & Sonrise | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Busel’s | 4 |
| 2 | Berty & Gerty | 5 |
| 3 | Brown Clowns | 10 |
| 4 | Two of a Kind | 11 |
| 5 | Steel | 16 |
Workouts
You go, I go
8 Rounds - 4 each
10 Ring Rows or 6 Pull ups
8 Deadlifts
6 Box Jumps/ Step ups
.
Flow of Workout will be Rangatahi (youth) and then Pakeke (adult) until each athlete has completed 4 rounds each.
You will choose between 10 Ring Rows or 6 Pull ups, you can not change your movement once start.
Athlete will start under the rig, then complete their reps of their chosen movement (ring row/Pull up). Next, the same athlete will then move to the barbell and complete 8 deadlifts (Rangatahi) and 12 reps (Pakeke).
Once finished, that same athlete will move to the box and either jump up or step up 6 times and show full lock out of hips and knees on the top of the box. Once completed, athlete 1 will TAG athlete 2, and they will repeat the process.
TAG must be made for the next athlete to start their Round.
You go, I go
8 Rounds - 4 each
10 Ring Rows or 6 Pull ups
8 Deadlifts
6 Box Jumps/ Step ups
.
Flow of Workout will be Rangatahi (youth) and then Pakeke (adult) until each athlete has completed 4 rounds each.
You will choose between 10 Ring Rows or 6 Pull ups, you can not change your movement once start.
Athlete will start under the rig, then complete their reps of their chosen movement (ring row/Pull up). Next, the same athlete will then move to the barbell and complete 8 deadlifts (Rangatahi) and 12 reps (Pakeke).
Once finished, that same athlete will move to the box and either jump up or step up 6 times and show full lock out of hips and knees on the top of the box. Once completed, athlete 1 will TAG athlete 2, and they will repeat the process.
TAG must be made for the next athlete to start their Round.
8 Min AMRAP
Rower Meters (Age 9-12 300m / Age 13-16 400m - Shared)
12 Toes 2 bar/Knee Tucks
8 Synchro DB Snatches
.
Flow:
Rangatahi will start on the Rower; once they complete their assigned distance, adults will then complete their distance.
Next: athlete 1 will hang from the rig while athlete 2 completes the reps. (Adults will hang on the odd rounds and Rangatahi on the even rounds - the same athlete can not complete reps every round)
Next: both athletes will then synchronize the DB snatch at the top of the movement for 8 reps before moving back to the rower.
.
YOUNG WARRIORS
Age 9-12 years
100m on the Rower
12 Knee Tucks
DB weight: 5kgs
.
TEEN WARRIORS
Age 13-16 years
200m on the Rower
12 Knee Tucks or 9 Toes 2 bar
DB weight: F 7kgs and M 10kgs
.
ADULTS
200m Row
12 Knee Tucks or 9 Toes 2 Bar
DB weight: F 10kg and M 15kgs
8 Min AMRAP
Rower Meters (Age 9-12 300m / Age 13-16 400m - Shared)
12 Toes 2 bar/Knee Tucks
8 Synchro DB Snatches
.
Flow:
Rangatahi will start on the Rower; once they complete their assigned distance, adults will then complete their distance.
Next: athlete 1 will hang from the rig while athlete 2 completes the reps. (Adults will hang on the odd rounds and Rangatahi on the even rounds - the same athlete can not complete reps every round)
Next: both athletes will then synchronize the DB snatch at the top of the movement for 8 reps before moving back to the rower.
.
YOUNG WARRIORS
Age 9-12 years
100m on the Rower
12 Knee Tucks
DB weight: 5kgs
.
TEEN WARRIORS
Age 13-16 years
200m on the Rower
12 Knee Tucks or 9 Toes 2 bar
DB weight: F 7kgs and M 10kgs
.
ADULTS
200m Row
12 Knee Tucks or 9 Toes 2 Bar
DB weight: F 10kg and M 15kgs
5 Rounds for Time
10 Wallball Squat Cleans* (5 reps each)
5 Synchro Burpees
30 Single Skips each
.
Athlete 1 will complete 5 Wallball Squat Cleans, then Athlete 2 will complete 5 Wallball Squat Cleans.
Next: Together both athletes will perform 5 Synchro burpees - chest must be on the ground at the same time and a jump must be performed at the top.
Next: 1 Athlete will complete 30 single skips and then Athlete 2 will complete 30 single skips.
Teams will continue this for 5 rounds or until time is up.
.
YOUNG WARRIORS
Wallball: 4kgs
.
TEEN WARRIORS
Wallball: F6kg M9kg
.
ADULTS
Wallball: F9kg M12kg
5 Rounds for Time
10 Wallball Squat Cleans* (5 reps each)
5 Synchro Burpees
30 Single Skips each
.
Athlete 1 will complete 5 Wallball Squat Cleans, then Athlete 2 will complete 5 Wallball Squat Cleans.
Next: Together both athletes will perform 5 Synchro burpees - chest must be on the ground at the same time and a jump must be performed at the top.
Next: 1 Athlete will complete 30 single skips and then Athlete 2 will complete 30 single skips.
Teams will continue this for 5 rounds or until time is up.
.
YOUNG WARRIORS
Wallball: 4kgs
.
TEEN WARRIORS
Wallball: F6kg M9kg
.
ADULTS
Wallball: F9kg M12kg
Media
Community
Event Details
Closes: Jun 30, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records