Battle Cancer Miami 2023
About This Competition
THE CHALLENGE
Your team will face an endurance test of five 10-minute workouts in 2.5 hours.
10 minutes of intense working followed by 20 minutes of recovery x 5 times. Because today, 1 in 2 is affected by cancer.
Your team will be scored in each workout with comparable leaderboard results for Male, Female and Mixed divisions across all Battle Cancer events in 2023.
THE WORKOUTS
Pure teamwork, sweat and grind!
Bury yourself in our workouts that use a spicy combination of conditioning and fundamental kit like sandbags, dumbbells, kettlebells and plates. Back to basics and nowhere to hide.
THE FUNDRAISING AMRAP
As Much Raised as Possible. Supercharge your score by fundraising for your chosen cancer charity where every $1 raised = 1 rep.
THE WEIGHTS
Our weights are programmed to be shifted hard and fast - but still accessible for all ages and abilities.
Dumbbell men: 20kg / women: 12.5kg
Kettlebell men: 20kg / women: 12kg
Plate men: 20kg / women: 10kg
Sandbag men: 30kg / women: 20kg
VOLUNTEER
We're looking for judges and volunteers! Register now using the button to the right.
SPECTATORS
Spectators are free!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mis Amores | 7 |
| 2 | Las Croquetas | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cancer Free in 23 | 9 |
| 2 | Death Camp | 12 |
| 3 | The Cranksters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CoreMotif Neon | 22 |
| 2 | Team PEAK | 25 |
| 3 | Peak360 Blue | 32 |
| 4 | TEAM CFK | 36 |
| 5 | Flex Appeal | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEEL EDGE | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Guys | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet & Sassy | 25 |
| 2 | Only Friends | 27 |
| 3 | CoreMotif Black | 28 |
| 4 | Doral fit | 29 |
| 5 | BE21 Please Send Help | 35 |
Workouts
// CHALLENGE DIVISION
WOD BRIEF : Complete As Many Reps As Possible
20m Team Sprint
10m Paired Lunge Length
20m Team Sprint
10m Paired Bear Crawl Length
20m Team Sprint
10m Paired Broad Jump Length
(Resting pair to hold a back-to-back squat hold)
// COMPETE DIVISION
EQUIPMENT : 2 x 7kg Weight Vest, 2 x 10kg Weight Vest
WOD BRIEF : Complete As Many Reps As Possible
20m Team Sprint
10m Paired Synchro Lunge Length
20m Team Sprint
10m Paired Wheelbarrow Length
20m Team Sprint
10m Paired Synchro Burpee Broad Jump Length
(Resting pair to hold a squat hold)
// CHALLENGE DIVISION
EQUIPMENT : Bike, 20kg D-ball / Sandbag, 30kg D-ball / Sandbag
WOD BRIEF : Complete As Many Reps As Possible
8 Cal Bike
8 D-ball / Sandbag Over Shoulder
Add 1 rep per movement for subsequent rounds.
(All athletes not on the bike MUST keep D-ball / Sandbags off the floor in a bear hug)
// COMPETE DIVISION
EQUIPMENT : Bike, 4 x 20kg D-ball / Sandbag, 30kg 4 x D-ball / Sandbag
WOD BRIEF : Complete As Many Reps As Possible
8 Cal Bike
8 D-ball / Sandbag Over Shoulder
8 D-ball / Sandbag Squats
Add 4 reps per movement for subsequent rounds.
(All athletes not on the bike MUST keep D-ball / sandbags off the floor in a bear hug.)
// CHALLENGE DIVISION
WOD BRIEF : Raise as much as many dollars possible
Help us support Dolphins Challenge Cancer and the Sylvester Comprehensive Cancer Charity to help families living with cancer in Miami, across Florida and beyond.
We ask that every team aims to raise a minimum of $200.
// COMPETE DIVISION
WOD BRIEF : Raise as much as many dollars possible
Help us support Dolphins Challenge Cancer and the Sylvester Comprehensive Cancer Charity to help families living with cancer in Miami, across Florida and beyond.
We ask that every team aims to raise a minimum of $200.
CREATE YOUR FUNDRAISING PAGE HERE BY FOLLOWING THE LINK AND CLICKING 'REGISTER'
// CHALLENGE DIVISION
EQUIPMENT : 2 x 12.5kg Dumbbell, 2 x 20kg Dumbbell, 2 x 10kg Plate, 2 x 20kg Plate
WOD BRIEF: Complete As Many Reps As Possible
2 Paired Dumbbell GTOH
2 Paired Plate GTOH
2 Paired Dumbbell STOH
2 Paired Plate STOH
2 Paired Dumbbell Thruster
2 Paired Plate Thruster
20 Team Air Squats
10 Team HRPU
ALL MOVEMENTS ARE SYNCHRO
(Resting pair to hold kit overhead, arms locked out, whilst other pair complete movements)
// COMPETE DIVISION
EQUIPMENT : 2 x 12.5kg Dumbbell, 2 x 20kg Dumbbell, 2 x 10kg Plate, 2 x 20kg Plate
WOD BRIEF : Complete As Many Reps As Possible
*2 Paired Dumbbell GTOH
*2 Paired Plate GTOH
*2 Paired Dumbbell STOH
*2 Paired Plate STOH
*2 Paired Dumbbell Thruster
*2 Paired Plate Thruster
20 Team Equipment Lunges
10 Team HRPU
ALL MOVEMENTS ARE SYNCHRO
(Resting pair hold kit overhead, arms locked out, whilst other pair complete movements.)
*Reps increase by 2 each round.
*Teams will receive a 4 front hold squat penalty should an athlete holding kit overhead, drop their kit below head height whilst the opposite pair are completing their movements.
// CHALLENGE DIVISION
EQUIPMENT : 4 x 12kg Kettlebells, 4 x 20kg Kettlebells, 4 x Ab Mats, 1 x Plyo Box
WOD BRIEF : Complete As Many Reps As Possible
10 Team Kettlebell Goblet Squats*
10 Team Box Jump Overs
10 Team Russian Kettlebell Swings*
10 Team Box Jump Overs
10 Team Sit Ups*
(Add 2 reps to each movement at the end of each round)
*These movements are to be completed in synchro.
// COMPETE DIVISION
EQUIPMENT : 4 x 12kg Kettlebells, 4 x 20kg Kettlebells, 4 x Ab Mats, 1 x Plyo Box
WOD BRIEF : Complete As Many Reps As Possible
15 Team American Kettlebell Swings*
15 Team Box Jump Overs 24"
15 Team Kettlebell Goblet Squats*
15 Team Box Jump Overs 24"
15 Team Russian Kettlebell Swings*
15 Team Box Jump Overs
15 Team Synchro Sit Ups*
*All Synchro movements
(Add 5 reps to each movement at the end of each round)
// CHALLENGE DIVISION
EQUIPMENT : Rower
WOD BRIEF: Complete As Many Reps & Metres As Possible
30 Team Synchro Burpee Broad Jumps
Rower Unlocked - Complete max metres on the rower
25 Trio Synchro Burpee Broad Jumps*
20 Duo Synchro Burpee Broad Jumps*
15 Solo Burpee Broad Jumps*
20 Trio Synchro Burpee Broad Jumps*
(*Athletes may swap between the rower and burpees as they wish.)
// COMPETE DIVISION
EQUIPMENT : Rower, Obstacle
WOD BRIEF : Complete As Many Reps & Metres As Possible
30 Team Synchro Burpee Obstacle Jumps
Rower unlocked - Complete max metres on the rower
25 Trio Synchro Burpee Obstacle Jumps*
20 Duo Synchro Burpee Obstacle Jumps*
15 Solo Burpee Obstacle Jumps
20 Trio Synchro Burpee Obstacle Jumps*
(*Once an athlete is released to the rower, they are NOT permitted to swap back in with another athlete and help with the burpee obstacle jumps)
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Event Details
Closes: Apr 8, 2023
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