179 Partner Series 2026
About This Competition
179 Online Partner Series - Same Sex & Mixed Pairs.
June 5th-30th - Four workouts, One every week.
Once a workout is released youll have the rest of the month to complete and post a score. Both RX and Scaled options that you can change week to week. Each workout will need a judge, filming each workout is required if you think you will get top 3 overall.
A equipment list and a standards list will be posted before the start and each week here on competition corner.
Cash prizes for top 3. Some Giveawys to be won during the month.
All we ask if that you have a judge who can uphold standards, and film if you think your top 3 overall.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lemonade no hair | 331 |
| 2 | The Grindr Gorls | 320 |
| 3 | Cannonballers | 262.5 |
| 4 | High Heels for breakfast | 251 |
| 5 | Izzy’s Bitches | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coach And Her Favourite | 423 |
| 2 | Scaled&Dangerous | 376 |
| 3 | Chalk & Talk | 374.5 |
| 4 | Rosie and Gym | 302 |
| 5 | TNT🧨 | 295 |
| # | Athlete | Points |
|---|---|---|
| 1 | Betty Swollocks | 429 |
| 2 | Mean Girls | 300 |
| 3 | Short kings | 270 |
| 4 | KFBJ | 265 |
| 5 | Double Overs | 175 |
Workouts
Between 16:00 - 20:00
Partner B
Find A 1 Rep Max Push Press
RX
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
30 Calorie Row
20 Toes-To-Bar
10 Power Cleans - 70/50kg
*Split The Reps How Ever You Like.
Scaled
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
30 Calorie Row
20 Knee Raises
10 Power Cleans - 50/35kg
Masters RX - 55+
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
30 Calorie Row
20 Toes-To-Bar
10 Power Cleans - 60/40kg
Masters Scaled - 55+
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
30 Calorie Row
20 Knee Raises
10 Power Cleans - 40/30kg
RX
For Time:
1 Mile Run
Then:
40 Wall Balls - 9/6kg - 10/9ft
8 Rope Climbs - 15ft
30 Wall Balls - 9/6kg - 10/9ft
6 Rope Climbs - 15ft
20 Wall Balls - 9/6 - 10/9ft
4 Rope Climbs - 15ft
10 Wall Balls - 9/6kg - 10/9ft
Scaled
For Time:
1,000m Run
Then:
40 Wall Balls - 9/6kg - 9/8ft
8 Rope Climbs - 10ft
30 Wall Balls - 9/6kg - 9/8ft
6 Rope Climbs - 10ft
20 Wall Balls - 9/6kg - 9/8ft
4 Rope Climbs - 10ft
10 Wall Balls - 9/6kg - 9/8ft
RX Masters - 55
For Time:
1 Mile Run
Then:
40 Wall Balls - 9/6kg - 9/8ft
8 Rope Climbs - 15ft
30 Wall Balls - 9/6kg - 9/8ft
6 Rope Climbs - 15ft
20 Wall Balls - 9/6 - 9/8ft
4 Rope Climbs - 15ft
10 Wall Balls - 9/6kg - 9/8ft
Scaled Masters 55+
For Time:
1,000m Run
Then:
40 Wall Ball Squats - 9/6kg
8 Rope Climbs - 10ft
30 Wall Balls Squats 9/6kg
6 Rope Climbs - 10ft
20 Wall Balls Squats - 9/6kg
4 Rope Climbs - 10ft
10 Wall Balls Squats - 9/6kg
RX
For Max Reps
Partner 1 - 00:00 - 02:00
250/200m Ski
Max Reps Wall Walks
Partner 2 - 02:00 - 04:00
250/200m Ski
Max Reps Wall Walks
Partner 1 - 04:00 - 06:00
250/200m Ski
Max Reps Strict Handstand Push-Ups
Partner 2 - 06:00 - 08:00
250/200m Ski
Max Reps Strict Handstand Push-Ups
Partner 1 - 08:00 - 10:00
250/200m Ski
Max Reps Kipping Handstand Push-Ups
Partner 2 - 10:00 - 12:00
250/200m Ski
Max Reps Kipping Handstand Push-Ups
Partner 1 - 12:00 - 14:00
250/200m Ski
Max Reps Handstand Walk
Partner 1 - 14:00 - 16:00
250/200m Ski
Max Reps Handstand Walk
Scaled
Wall Walk 50% Of Height
Strict Handstand Push-Ups - 24" Box, Front Feet, Line 2ft From Box
Kipping Handstand Push-Ups - 10kg Plate + Abmat
Wall Walk.
RX
Between 00:00 - 12:00
00:00 - 12:00
7 Synchro Bar Facing Burpees
42/33 Calorie Echo Bike
7 Synchro Bar Facing Burpees
140 Double-Unders
7 Synchro Bar Facing Burpees
42 Thrusters - 40/30kg
7 Synchro Bar Facing Burpees
Max Reps Ring Muscle-Ups
Scaled
Single Unders
30/20kg Thrusters
Max Reps Pull-Ups
Between 12:00 - 16:00
Partner A
Find A 1 Rep Max Front Squat
Media
Community
Event Details
Closes: Jun 28, 2026
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