FC Benchmarks - Q1
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ian Wilson | 5 |
| 2 | Vlad Granovskyi | 8 |
| 3 | Rob Metz | 12 |
| 4 | Ivan Bosotin | 19 |
| 5 | Michael Meeneghan | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUSTIN MCWILLIAMS | 5 |
| 2 | Jeremy Pennell | 9 |
| 3 | Romeo Cuter | 18 |
| 4 | Warren Silversmith | 18 |
| 5 | Bill Lloyd | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander Majors | 5 |
| 2 | Nick Anapolsky | 11 |
| 3 | Adam de Jong | 16 |
| 4 | Paulo Frleta | 24 |
| 5 | Shawn Pontone | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Vogt | 5 |
| 2 | Igor Meic | 15 |
| 3 | Denis Bajalica | 16 |
| 4 | Peter Lamb | 17 |
| 5 | Luka Sarađen | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | VANESSA SANTOLIN | 8 |
| 2 | Karlee Mcpherson | 9 |
| 3 | Nikki Evans | 10 |
| 4 | Catherine SCHRYER | 15 |
| 5 | Vanessa Napoleone | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG GARRETT | 4 |
| 2 | AMY WAGNER | 13 |
| 3 | SABRINA VIGNA | 14 |
| 4 | WENDY DAVISON | 16 |
| 5 | Ruby Viray | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | ERICA FOLO | 5 |
| 2 | Julie Simon | 12 |
| 3 | Lilia Galchenko | 12 |
| 4 | Sanja Frleta | 19 |
| 5 | Becky Dobson | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jasminka Šuperba | 12 |
| 2 | Adriana Lilley Osende | 13 |
| 3 | Valerie Crick | 18 |
| 4 | Katarina Bosotin | 20 |
| 5 | Stephanie Abbott | 23 |
Workouts
EVENT 1
Rx
For Time
27 Pull-Ups
27 Front Squats @135/95lb
21 Chest To Bar Pull-Ups
21 Shoulder To Overhead
15 Bar Muscle-Ups
15 Squat Clean Thrusters
*10-minute time cap
Intermediate/Masters 40+ Division
27 Pull-Ups
27 Front Squats @115/75lb
21 Chest To Bar Pull-Ups
21 Shoulder To Overhead
15 Burpee Pull-Ups
15 Squat Clean Thrusters
*10-minute time cap
Scaled Division
27 Burpee Bar Touch
27 Front Squats @95/65lb
21 Jumping Pull-Ups
21 Shoulder To Overhead
15 Jumping Chest To Bar
15 Squat Clean Thrusters
*10-minute time cap
Equipment Required:
Pull-up Bar
Barbell (45/35lb)
Your Required Weights
EVENT 2
Rx/Intermediate/Masters 40+
16-minute AMRAP
2 rounds
50/40 Calorie Row
50 Kipping Handstand Push-Ups
50/40 Calorie Row
50 Alternating Dumbbell Snatches @50/35lb
*Then in remaining time, accumulate max Calories on Rower
Score = Total Calories Accumulated (tie break is when you complete the two rounds)
*16-minute time cap
Scaled Division
Hand-release Push-ups
Dumbbell 35/20lb
Equipment Required:
Concept2 Rower
1 Dumbbell at your required weight
Wall / Floor Space
Workout 3
Rx
0:00 to 6:00 minutes: Part A
Establish a 1 rep max Bench Press
6:00 to 8:00 minutes
Rest
From 8:00 minutes onwards complete: Part B
2:00 minutes on : 1:00 minute off
32 Double Unders
16 Wall Balls @20/14lb / 10/9ft
8 Toes To Bar
*Each round, add 4 Toes To Bar until you can no longer complete the work within the designated time frame
Intermediate/Masters 40+ Division
Double Unders
Wallballs 20/14lb to 10/9ft target
Toes To Bar
Scaled Division
Single Unders
Wallballs 14/10lb to 10/9ft target
Hanging Knee Raises
Workout 3
Rx
0:00 to 6:00 minutes: Part A
Establish a 1 rep max Bench Press
6:00 to 8:00 minutes
Rest
From 8:00 minutes onwards complete: Part B
2:00 minutes on : 1:00 minute off
32 Double Unders
16 Wall Balls @20/14lb / 10/9ft
8 Toes To Bar
*Each round, add 4 Toes To Bar until you can no longer complete the work within the designated time frame
Intermediate/Masters 40+ Division
Double Unders
Wallballs 20/14lb to 10/9ft target
Toes To Bar
Scaled Division
Single Unders
Wallballs 14/10lb to 10/9ft target
Hanging Knee Raises
Media
Community
Event Details
Closes: Jan 29, 2023
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