SOUTHERN QUARTER THROWDOWN
About This Competition
This is a MIXED PAIRS RX competition taking place on Saturday the 6th May before we all celebrate the Coronation of the King.
The event will take place at Southern Quarter and if you have visited us before you will know that the building is like no other in the region. Top of the range equipment and facilities with an electric and vibrant energy. Athletes and Spectators will be able to experience our café upstairs for artisan coffee and our delicious food menu.
£30 per team
4 workouts throughout the day
1 Final Workout
Prizes for the Top 3 Podium finishers.
Free Parking on site
Free for Spectators to come along and enjoy the vibe and energy.
Movement Standards
(Minimum requirements)
Deadlift 60/120kg
Pull Ups
Toes to Bar
20/24“ Box Jumps
Double Unders
Barbell Cycling 40-60kg (excluding snatch)
Snatch Minimum 30/43kg
Dumbbells 2 x 15/22.5kg or 1 x 22.5/30kg
Kettlebells 24/16kg
Gymnastics
• Excluding Muscle Ups
• If C2B are included, then only 1 athlete will need to require this skill.
• If HSPU are included, then only 1 athlete will need to require this skill.
Registration is open until 28th April or until spaces go (32 teams).
Only one of your pair will need to register (£30 per team).
Refunds will be given for athletes that can’t attend through injury or other unforeseen circumstances up until the 23rdApril, after this date entry will be non-refundable.
Source: Team Aretas
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Workouts
In 14mins
30 Snatch 43/30kg
180 DUs
20 Snatch 50/35kg
150 DUs
10 Snatch 60/40kg
120 DUs
4 Snatch 70/45kg
Part B
In remaining time est, MAX COMPLEX;
Hang PS + Hang SS + OHS
Score = Total Combined Load
6 RNDS YGIG
(3 RNDS EACH)
18/13 Echo Cals
6 Hang Clusters 60/40kg
8 KB Step Overs 24/16kg
*TIE BREAK; after both athletes have competed 4 full rounds.
1km Ski (4min TC)
2km Trail Run *both athletes
3km C2
1km Road Loop *both athletes
9min AMRAP
E3mins incl. 0.00;
*8 Syncro SA OH walking Lunges 22.5/15kg
Then
0-3m: Max Reps HSPU (2p) &/or WALL WALKS (1p)
3-6m: Max Reps SA DB Snatch 30/22.5kg (2p) &/or SA Devils Press 22.5/15kg
6-9m: Max Reps C2B (2p) &/or Pull Ups (1p)
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Event Details
Closes: Apr 30, 2023
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