CrossFit Team Completed

Boundary Winter Games

Belfast, Down, United Kingdom

January 20, 2024

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Team

About This Competition

Same Sex Pairs
Rx, Intermediate & Fitness Divisions

£200 Cash Prize for RX Male & Female winning teams. £100 Cash Prize for RX Runners up. £50 Cash Prize for RX 3rd Spot.

Goodie Bags & Prize boards for all podium spots in all divisions
Light Goodie Bags for all competing athletes.

*Only two athletes in each team will be required to complete high level skilled movements.

Movement Standards

Intermediate standards will be T2B, Pull ups, Double unders and normal prescribed weights e.g. 30/40KG Thrusters, single Dumbell 15/22.5KG.

RX standards - advanced gymnastics such as ring/bar muscle ups, hspu, chest to bar pull ups, heavier weights e.g. 40/60KG thrusters/snatch, dual DB etc.

Fitness standards - bodyweight movements, light weights. No gymnastics or olympic lifts.

Competition is open to both members and non-members.

Location: Boundary Belfast

Team members can be substitued up to 1 week prior to the competition. Workouts will be released over a two week period prior to the competition.

If previously competed as an RX athlete then you are asked to sign up to an RX team.

No refund policy.

Source: Competition Corner

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Divisions

Fitness Female

Team · Team

Fitness Male

Team · Team

Intermediate Female

Team · Team

Intermediate Male

Team · Team

RX Female

Team · Team

RX Male

Team · Team

Top Results

Top 5 finishers per division. View full results →

Fitness Female

#	Athlete	Points
1	Deadlift Divas	15
2	Two powerhouses	16
3	Scrambled Legs	25
4	Catch us if you can	31
5	Amy & Taylor	32

Fitness Male

#	Athlete	Points
1	Burpees & Beers	15
2	'Stache Bros	21
3	The Lung and Foolish	21
4	The Pensioner and the Pro	21
5	Big Dawgs	22

Intermediate Female

#	Athlete	Points
1	Avenge	10
2	Horse and foal	18
3	CrossFit Magherafelt	19
4	Barbell blondes	39
5	Snatch Us If You Can	41

Intermediate Male

#	Athlete	Points
1	CrossFit DisEnabled	26
2	HK100	27
3	Los Dos Caballeros	29
4	CFL M&S	33
5	CF REVO	43

RX Female

#	Athlete	Points
1	AP & carol	5
2	ALPHA	10

RX Male

#	Athlete	Points
1	Guinness & Gains	14
2	S&E	17
3	Equip	19
4	The Bat and Bug	26
5	Berserk	28

Workouts

Fitness

Workout 1 - Engine - 12 min AMRAP

1 Partner always on Row Erg: Max metres

While other Partner completes:

16 Cal bike Erg

75 Single Unders

(Partners must swap when round is completed.)

Score 1: Max metres row

Score 2: Rounds and reps

Fitness

Workout 1 - Engine - 12 min AMRAP

1 Partner always on Row Erg: Max metres

While other Partner completes:

20 Cal bike Erg

75 Single Unders

(Partners must swap when round is completed.)

Score 1: Max metres row

Score 2: Rounds and reps

Intermediate

Workout 1 - Engine - 12 min AMRAP

1 Partner always on Ski Erg: Max metres

While other Partner completes:

16 Cal Bike Erg

50 DU

(Partners must swap when round is completed.)

Score 1: Max metres ski

Score 2: Rounds and reps

Intermediate

Workout 1 - Engine - 12 min AMRAP

1 Partner always on Ski Erg: Max metres

While other Partner completes:

20 Cal Bike Erg

50 DU

(Partners must swap when round is completed.)

Score 1: Max metres ski

Score 2: Rounds and reps

Workout 1 - Engine - 12 min AMRAP

1 Partner always on Rower: Max metres

While other Partner completes:

16 Cals Echo

50 DU

(Partners must swap when one round is completed.)

Score 1: Max metres row

Score 2: Rounds and reps

RX FINAL - chipper

For time:

60 shared cal ski

50 sync wall ball

40 shared T2B

30 sync BJO

20 shared Wall Walk

10 shared clean, 110/70

Workout 2 - FITNESS MALE 2 parts

PART A)

Accumulate 60 squat cleans 30KG in your pair

*Every 60s complete starting at 0:00 4 sync BOB

No rest, into

PART B)

Build to max complex in 8 minutes (2 FS, 1 STOH, from the rack).

Score A: Time taken to complete 60 squat cleans, or total reps in 8 minutes

Score B: Total weight lifted combined

Workout 2 INTERM FEMALE - 2 parts

PART A) Accumulate 60 power snatches 35KG in your pair

*Every 60s complete starting at 0:00 4 sync BOB

No rest, into

PART B)

Build to max complex in 8 minutes (2 FS, 1 STOH, bar taken from the rack).

Score A: Time taken to complete 60 power snatches, or toal reps in 8 minutes

Score B: Total weight lifted combined

Workout 2 RX Female - 2 parts

PART A)

Accumulate 60 squat snatches 45KG in your pair

*Every 60s complete starting at 0:00 4 sync BOB

No rest, into

PART B)

Build to max complex in 8 minutes (1 BTN STOH, 2 OHS, from the rack)

Score A: Time taken to complete 60 squat snatch, or toal reps in 8 minutes

Score B: Total weight lifted combined

Workout 2 - FITNESS MALE 2 parts

PART A)

Accumulate 60 squat cleans 42.5KG in your pair

*Every 60s complete starting at 0:00 4 sync BOB

No rest, into

PART B)

Build to max complex in 8 minutes (2 FS, 1 STOH, from the rack).

Score A: Time taken to complete 60 squat cleans, or total reps in 8 minutes

Score B: Total weight lifted combined

Workout 2 INTERM MALE - 2 parts

PART A) Accumulate 60 power snatches 50KG in your pair

*Every 60s complete starting at 0:00 4 sync BOB

No rest, into

PART B)

Build to max complex in 8 minutes (2 FS, 1 STOH, bar taken from the rack).

Score A: Time taken to complete 60 power snatches, or toal reps in 8 minutes

Score B: Total weight lifted combined

Workout 2 RX Male - 2 parts

PART A)

Accumulate 60 squat snatches 70KG in your pair

*Every 60s complete starting at 0:00 4 sync BOB

No rest, into

PART B)

Build to max complex in 8 minutes (1 BTN STOH, 2 OHS, from the rack)

Score A: Time taken to complete 60 squat snatch, or toal reps in 8 minutes

Score B: Total weight lifted combined

Workout 3 - Skill

30-20-10 Kipping leg raises(sync)

*15 Box jump overs(sync) after each set of leg raises