One and All Games 24
About This Competition
Team competition comprising of 2 female and 2 males. Two days of functional fitness in the heart of Cornwall.
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | HELLRAISERS | 14 |
| 2 | MOTHER THRUSTERS | 40 |
| 3 | CFB | 46 |
| 4 | ALL CHALK, NO ACTION | 60 |
| 5 | EQ X-FORCE | 88 |
Workouts
W1- OAA TOTAL
1 Female and 1 Male will Snatch
1 Female and 1 Male will C&J
Each athletes heaviest lift will be logged and totalled to provide an overall combined weight.
W2 - Athletes will complete for time:-
30 Ground to overheads (35kg/50kg)
Into
20 Worm Ground to overheads
For Time
1000m Row
50 Over Box Burpees
Into
Team 400m Log Run
Into
2000m Bike Erg
5 Rounds
20 Wall Ball Shots
10 TTB
In Remainder Time
AMRAP
12 Worm Deadlift
9 Worm Hang Power Clean
6 Team Worm burpees
For Time
21-15-9-6
Sandball Over A-Frame
12 Minute AMRAP
21 Worm S2OH
42 Pull Ups
Obstacle Assault
15 Worm Squats
30 C2B Pull Ups
Obstacle Assault
9 Worm Thrusters
18 Bar Muscle Ups
Obstacle Assault
21 Worm S2OH
42 Paired Pull Ups
Obstacle Assault
15 Worm Squats
30 Paired C2B Pull Ups
Obstacle Assault
9 Worm Thrusters
18 Paired Bar Muscle Ups
Obstacle Assault
Total Calories Achieved on Concept 2 Bike
12 Minute AMRAP
25 DUs
20 DB Hang C&J
15 DB Box Step Overs
10 DB Devils Press
Media
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Event Details
Closes: May 26, 2024
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