BATTLE OF BENTON 2020 PAIRS COMP
About This Competition
THE BATTLE IS BACK!!
It's time to sign up you & your favourite training partner & get ready to battle it out in our fun, challenging & inclusive PAIRS FITNESS COMP.
Both RX & SCALED DIVISIONS to choose from depending on your skill level & experience.
All three CATEGORIES M/M, F/F & M/F to ensure you get your favourite training partner alongside you for the day.
Athletes will be tested across 5 SCORED EVENTS to ensure a fair test of fitness. Competing alongside one another in a 10 lane format just like the big stage.
Inside & outside arena's which allows for an action packed day, lots of variety in programming & quick turn arounds between workouts.
Each workout is designed & tested by CrossFit Games Athletes Ben & Ricky Garard who pride themselves on leaving competitors with a memorable experience. We've also gone to the extra effort of testing each event & time caps with our everyday Benton Gym members to make sure it's achievable for all fitness levels.
There will be a live DJ adding to the electric atmosphere & viewing areas for any family & friends who want to come & watch you throw down.
We'll be rewarding CASH PRIZES to the WINNERS of each RX category & awesome PRIZE PACKS for WINNERS of each SC category.
\\ REGO'S ARE NOW LIVE //
We always aim for quality over quantity, so there is a maximum of 30 teams per division. Once it's full, that's all we have space for. So get in quick & claim your spot to one of the best comps on the local circuit.
***THIS EVENT SOLD OUT IN A MONTH LAST YEAR, SO THE TIME IS NOW IF YOU WANT TO BE PART OF THE ACTION***
Look forward to seeing you & your partner BATTLE IT OUT on Sunday 15th March!!
*Strictly NO REFUNDS for any circumstance. Transferring of your ticket to another pair is permitted by reaching out to us at lizzy@bentongym.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WANDER WOMEN | 6 |
| 2 | Clauds and Tahn | 11 |
| 3 | Tee and Me | 14 |
| 4 | Creatine Havoc | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Father and Son | 11 |
| 2 | Coupla blokes | 16 |
| 3 | King Rhino | 17 |
| 4 | Sesh Gremlins | 22 |
| 5 | RoBros | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Train Hard Play Harder | 9 |
| 2 | Built not Bought | 11 |
| 3 | 565 FIT | 18 |
| 4 | Mr & Mrs Ocean Fitness | 19 |
| 5 | Great communication | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucky 7 | 8 |
| 2 | Vanilla Slice | 11 |
| 3 | Giles/ Kearns | 18 |
| 4 | MissFits | 28 |
| 5 | Jess & Sam | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fullnoise | 11 |
| 2 | Port Kembla Crossfit | 13 |
| 3 | In WOD we trust | 20 |
| 4 | The Droughtbreakers | 24 |
| 5 | The first timers | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Berries | 9 |
| 2 | Snailed it | 12 |
| 3 | LadyBoy | 16 |
| 4 | Fit n Nerdy | 19 |
| 5 | Williams/Williams | 24 |
Workouts
For Time:
36 x Double DB Hang Squat Cleans @15kg/10kg
36 x Hang Power Snatch @40kg/25kg
36 x Hanging Straight Leg Raises
24 x Double DB Thrusters @15kg/10kg
24 x Power snatch @40kg/25kg
24 x Ring Rows
12 x Double DB Devils Press @15kg/10kg
12 x Squat Snatch @40kg/25kg
12 x Pull Ups
FINISH TIME:_________
OR
TIME CAP (15:00) + REPS MISSED:_____
For Time:
400m Partner Hill Run
40 x Synchro KB Swings @24kg/16kg
400m Partner Hill Sled Drag @70kg/55kg/40kg
40 x Synchro KB Goblet Forward Lunges @24kg/16kg
400m Hill Run
FINISH TIME:____________
or
TIME CAP (15:00) + REPS MISSED:___
*Every 100m complete = 1 rep
For Max Weight Lifted In 2.5 Minutes:
MALES | FEMALES
60kg 40kg
70kg 45kg
80kg 50kg
85kg 55kg
90kg 57kg
95kg 60kg
100kg 62kg
105kg 65kg
110kg 67kg
115kg 70kg
P1 Max Successful Lift:
P2 Max Successful Lift:
TOTAL:
Event 4 Is Part Of Event 5:
For this event we will be scoring both partners slowest 500m row times and adding them together.
The team with the fastest combined time will win this event.
For Time & Slowest Combined Row Times:
P1: 500m Row (Time:_________)
P2: 10 x Sandbag Deadlift Carries
15 x Lateral Burpees Over Sandbag
P2: 500m Row (Time:_________)
P1: 10 x Sandbag Deadlift Carries
15 x Lateral Burpees Over Sandbag
P1: 500m Row (Time:_________)
P2: 10 x Sandbag Deadlift Carries
15 x Lateral Burpees Over Sandbag
P2: 500m Row (Time:_________)
P1: 10 x Sandbag Deadlift Carries
15 x Lateral Burpees Over Sandbag
FINISH TIME:________________
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Event Details
Closes: Mar 11, 2020
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