IFBB FITNESS CHALLENGE LEAGUE 2023
About This Competition
Fitness Challenge - Speed Fit is the new thing in the world of high-intensity training suitable for all ages and abilities.
The qualifying stage will have 3 workouts, 1 each week that will be announced every Thursday at 8:00 pm ET and must be uploaded to the platform through a YouYube link next Tuesday before 8:00 pm on the indicated day.
The Workout consists of 6 stations, each athlete having to perform the maximum possible Repetitions in 2 minutes in each of them, with a 2-minute rest interval between stations.
At the GOLD Level the standards are
-Strict Chin Ups (PRONO grip)
-Box Jumps (24in M/ 20in F)
-Parallel Dips
-Walking lunges (110pd M/65pd F)
-Sit Ups (25pd plate with arms outstretched)
-Burpees & Devil Press (35pd M/ 25pd F dumbbells)
At SILVER Level
-Australian Pull Ups (PRONE grip and feet on box)
-Jefferson Squats (bar with 135pd M/ 90pd F)
-Dips on Bench with Feet on drawer
-Static Lunges (35lpd M/ 25pd F dumbbells)
-Sit Ups (25lpd plate on the chest)
-Snatches with Kettlebell (25pd M/ 17pd F)
At the Bronze Level
-Australian Pull Ups (SUPINE grip and feet on the floor)
-Kettlebell Squats (2-handed suitcase grip 75pd M/55pd F)
-Push Ups (open)
-Static Back Lunges (1 Dumbbell on the chest 30pd M/20pd F)
-Sit Ups
-American Kettlebell Swing (full motion 25pd M/18pd F)
Once the 6 AMRAPS of 2' have been completed, the total number of repetitions correctly performed will be counted.
INDIVIDUAL CATEGORIES:
-Men 24 to 40 years
-Women 24 to 35 years old
-Junior Men -23 years
-Junior Women -23 years
-Masters Men +40 years
-MAsters Women +35 years
PAIRS AND TEAMS CATEGORIES:
-Couples Fitness Challenge (same-sex couples and mixed couples)
-Team Futness Challenge (team of 6 athletes of the same sex or mixed)
FINALS:
The Finals will be between September 8 and 10, 2023 in Miami, Florida, USA within the framework of the Miami Grand Prix 2023 Pan American Championship
ESPAÑOL
Fitness Challenge - Speed Fit es lo nuevo en el mundo del entrenamiento de alta intensidad adecuado para todas las edades y habilidades.
La etapa clasificatoria tendrá 3 entrenamientos, 1 cada semana que se darán a conocer todos los jueves a las 8:00 p. m. ET y deberán subirse a la plataforma a través de un enlace de YouYube el próximo martes antes de las 8:00 p. m. del día indicado.
El Entrenamiento consta de 6 estaciones, debiendo cada atleta realizar el máximo de Repeticiones posibles en 2 minutos en cada una de ellas, con un descanso de 2 minutos entre estaciones.
En el Nivel GOLD los estándares son
-Dominadas estrictas (agarre PRONO)
-Saltos al cajon (60cm H/ 50cm M)
-Dips en Paralelas
-Estocadas caminando (50kg H/30kg M)
-Sit Ups (plato de 10 kg con los brazos extendidos)
-Burpees & Devil Press (15kg H/ 10kg M mancuernas)
En nivel PLATA
-Pull Ups Australianas (agarre PRONO y pies en caja)
-Jefferson Squats (barra con 60kg H/ 40kg M)
-Dips en banco con pies en cajón
-Zancadas estáticas (15kg H/ 10kg M mancuernas)
-Sit Ups (plato de 10 kg en el pecho)
-Arranques con Kettlebell (12kg H/ 8kg M)
En el Nivel Bronce
-Pull Ups Australianas (agarre supino y pies en el suelo)
-Sentadillas con pesas rusas (agarre de maleta a dos manos 32 kg H/24 kg M)
-Flexiones (abiertas)
-Estocadas Alternadas hacia Atras (1 mancuerna en el pecho 12,5 kg H/7,5 kg M)
-Sit Ups Regulares
-American Kettlebell Swing (movimiento completo 12 kg H/8 kg M)
Una vez completados los 6 AMRAPS de 2', se contabilizará el total de repeticiones realizadas correctamente.
CATEGORÍAS INDIVIDUALES:
-Hombres de 24 a 40 años
-Mujeres de 24 a 35 años
-Jóvenes Hombres -23 años
-Jóvenes Mujeres -23 años
-Másters Hombres +40 años
-MAsteres Mujeres +35 años
CATEGORÍAS DE PAREJAS Y EQUIPOS:
-Couples Fitness Challenge (parejas del mismo sexo y parejas mixtas)
-Team Futness Challenge (equipo de 6 deportistas del mismo sexo o mixto)
FINALES:
Las Finales serán entre el 8 y 10 de septiembre de 2023 en Miami, Florida, USA en el marco del Campeonato Panamericano Miami Grand Prix 2023
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| # | Athlete | Points |
|---|---|---|
| 1 | Angelo di Milo | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monica Onainty | 1 |
Workouts
23.2
Set 1 Complete as many reps as possible in 5 minutes of:
Set 1 Complete tantas repeticiones como sea posible en 5 minutos de:
-All Categories: 20 Push Ups + 20 Walking Lunges + 20 Sit Ups
REST 1 minute in between
DESCANSE 1 minuto entre Sets
Set 2 Complete as many reps as possible in 2 minutes of:
Set 2 Complete tantas repeticiones como sea posible de:
-GOLD Category: SHSPU (Strict Handstand Push Ups)
-SILVER and BRONZE Category: Double DB Push Press
Set 1 Complete as many reps as possible in 2 minutes of:
Set 1 Complete tantas repeticiones como sea posible en 2 minutos de:
-GOLD Category: Strict Pull Ups
-SILVER and BRONZE Category: Australian Pull Ups (feet on the floor)
REST 1 minute in between
DESCANSE 1 minuto entre Sets
Set 2 Complete as many reps as possible in 2 minutes of:
Set 2 Complete tantas repeticiones como sea posible en 2 minutos de:
-All Categories: Jefferson Squats (135pd - 60 kg / 90pd - 40 kg)
Start with the timer at 0:00
-Set 1: From minute 0:00 to minute 2:00, perform as many repetitions as possible of: BOX JUMP OVERS (Gold Division) BOX STEP OVERS (Silver & Bronze)
-Set 2: From minute 3:00 to minute 5:00, perform as many repetitions of: BURPEES as possible (All divisions)
-Set 3: From minute 6:00 to minute 8:00, perform as many repetitions as possible of: DEVIL PRESS BOX STEP OVERS (Gold Division) MAN MAKERS (Silver & Bronze)
WORKOUT VARIATIONS
GOLD DIVISION: Dumbbells 35 pounds Male / 25 pounds Female
Box 24 in Male / 20 in Female
SILVER and BRONZE: Dumbbells 25 pounds Male / 15 pounds Female
Box 24 in Male / 20 in Female
Empezar con el timer en 0:00
-Set 1: Desde el minuto 0:00 hasta el minuto 2:00, realizar la mayor cantidad de repeticiones posibles de: BOX JUMP OVERS (Gold Division) BOX STEP OVERS (Silver & Bronze)
-Set 2: Desde el minuto 3:00 hasta el minuto 5:00, realizar la mayor cantidad de repeticiones posibles de: BURPEES (Todas las divisiones)
-Set 3: Desde el minuto 6:00 hasta el minuto 8:00, realizar la mayor cantidad de repeticiones posibles de: DEVIL PRESS BOX STEP OVERS (Gold Division) MAN MAKERS (Silver & Bronze)
VARIACIONES DEL ENTRENAMIENTO
GOLD DIVISION: Mancuernas de 15kg Hombre / 10kg Mujer
Cajón 60cm Hombre / 50cm Mujer
SILVER y BRONZE: Mancuernas de12kg Hombre / 7kg Mujer
Cajón 60cm Hombre / 50cm Mujer
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Event Details
Closes: Aug 8, 2023
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