4th Annual IST Classic
About This Competition
The 4th Annual IST Classic will be held on September 9th.
Part 1 will be held at the IST Ranch from 10:00am to 1pm.
Part 2 will be held at IST from 3:00pm to 6:00pm. Teams of 2, either Male-Male or Female-Female, will compete in 6 events. The first 3 events will be held at the IST Ranch and the final 3 events at IST. There will be Rx and Scaled divisions.
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We will celebrate the competition with a party at IST starting immediately after the event.
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Price for each team: $80
Each invidividual will get an IST Coffee Mug
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Movement Standards
Rx Division
At least one teammate can perform:
Double Under
Running
Double DB exercises with 50/35
Squat cleans from the ground
Box Jumps (24/20)
Deadlift 185/135
Toe to Bar
Pull Ups
Handstand push ups
Sandbag exercises
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Scaled Division
At least one teammate can perform:
Jump rope
Running
Double DB exercises with 35/20-25s
Full depth squat cleans
Step Ups
Push Ups
Hang Knee Raise
Jump Pull Ups
Sandbag exercises
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hanley Wilda | 10 |
| 2 | Buns & Guns | 12 |
| 3 | lil john n young jilly | 17 |
| 4 | Weight Strippers | 20 |
| 5 | Amanda and Julia | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | M&M | 8 |
| 2 | Blue’s Cues | 10 |
| 3 | Pat's Back! | 20 |
| 4 | Lazy-IST | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOS FIT | 10 |
| 2 | Booty Rewerked | 15 |
| 3 | 2Fit2Quit | 16 |
| 4 | Team Carbi | 26 |
| 5 | Not fast, just furious | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Shot | 8 |
| 2 | Lift Laugh Die | 13 |
| 3 | Dips n Dubs | 15 |
Workouts
22' AMRAP
*Working at the same time on run/walk
*alternating work on row
*Row can start as soon as one person finishes run
Partner 1: 500m run/walk
partner 2: 1100m Run/Walk
120/100 Cal Row
Partner 1: 500m Run/Walk
partner 2: 1100m Run/walk
remaining time:
max calorie row
For time (10 min cap)
60 DB Lunges
40 Thrusters
30 DB Lunges
20 DB Thrusters
20 DB Hang Snatch
Split work with partner
50s/35s for Rx
35s/20s for Scaled
Sandbag
+
exercise
+
Sandbag
then partner goes
8 minutes to establish
3rm front squat
*from the ground
rest 1 min
3 minute AMRAP
synchro burpee box Jump
8 minutes
to establish
3rm front squat
*from the ground
rest 1 min
3 minute AMRAP
synchro burpee box Jump
Rx
50 toe to bar
100 Double under
40 pull up (chest to bar)
100 Double under
30 Deficit HSPU (3"/2")
100 double under
in remaing time:
Bar muscle ups
Scaled
50 Knee raise
150 single under
40 jumping pull up
150 single under
30 deficit HR push up
150 single under
in remaing time:
pull ups
Media
Community
Event Details
Closes: Sep 5, 2023
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