FWCF Team Series 2024
About This Competition
FWCF Team Series 2024!
Zero Dollars - just sign up you and your teammate! Let the fun begin!
This year our division winners will receieve a FWCF Team Series Yeti!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TNT | 11 |
| 2 | Leo and Stitch | 12 |
| 3 | The IV League | 18 |
| 4 | Australian Breakdancers | 26 |
| 5 | Spicy Strength | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cat & Nat | 6 |
| 2 | Morgan Made me do it | 9 |
| 3 | Machine Gun Gals OG | 16 |
| 4 | Dough Girls | 19 |
| 5 | Demo Team | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Like The Wind | 5 |
| 2 | Bourbon Ballers | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE Body Snatchers | 13 |
| 2 | Cop Outs | 13 |
| 3 | Fratty Zaddys | 14 |
| 4 | Daddy Issues | 17 |
| 5 | Down With The Thiccness | 23 |
Workouts
100 Pull-ups/Ring Rows
100 Hand Released Push-ups/Push-up from knees
100 GHDs/Sit-ups
100 Air Squats
Part A
From 0-3:00
15/12 c each Bike
Max Squat Cleans
-rest 1 min-
4:00 - 7:00
15/12 c each Bike
Max Squat Cleans
- rest 1 min -
8:00 - 11:00
15/12 c echo bike
Max Squat Cleans
For Time:
2 rounds:
10 Wall Walks/10 Half Wall Walks
20 Hang Snatch
30 Box Jumps/Step-Ups
40 Wall Balls
50 Deadlifts
60 Overhead Lunges with a Plate
Performance:
Wall Walks - 115#/80# - 24/20 - 20#/14#- 35/25
Fitness:
Half Wall Walks - 75#/55#/Step-Ups- 14#/10#/ 25#/15#
Part B
15:00 -20:00
5 Mins to establish a 1 rep max clean
3 RFT (9 min CAP)
16 synchro burpees over DB
16 synchro TTB/Toes to Waist
16 synchro DB Sn (RX 50/35#) (Scaled 35/20#)
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Event Details
Closes: Sep 16, 2024
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