REstore Rumble Team Throwdown
About This Competition
- CrossFit Restore is proud to announce the first Restore Rumble Team Throwdown in honor of CrossFit Restore's recent expansion to thier facility.
- CrossFit Restore has been open for over 10 years. We are excited to welcome the local CrossFit community to our gym for the first ever throwdown. We hope to have a fun fitness filled day with:
- Rx Divisions
- Scaled Divisions
- 10/14/2023
- 8 a.m. - 5 p.m.
- CrossFit Restore:
- 1400 Plumber Way Roseville, Suite 100
- The competition will consist of teams of 2, same sex pairs. There will be 4 workouts with traditional Crossfit programming.
- 1st place RX teams will receive invite to the 2024 Northern California Classic
We hope to bring together the community with an area for vendors, spectators, a DJ and more. Everyone is welcome and we hope to see you out there competing or spectating!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Speakeasy fit club | 7 |
| 2 | Brothers from another mother | 11 |
| 3 | Clean snatchs and dirty staches | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gorilla Compound | 7 |
| 2 | Double Dumbbells | 11 |
| 3 | Pace Fam | 14 |
| 4 | Coke Brothers | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beefy | 9 |
| 2 | Double Dash | 10 |
| 3 | Team Karma | 11 |
| 4 | Chalk Dirty To Me | 22 |
| 5 | RXish (sorta) | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diamond Tier | 8 |
| 2 | Sweatin for Sweets | 9 |
| 3 | Short N’ Savage | 12 |
Workouts
For Time:
3 rounds
10 Synchronized Knees to Chest
120 single Under (Each)
6 Deadlift 205/145 (each)*
10 min time cap
*only 1 Athlete completing their Deadlifts while other partner is performing a dead hang from the Pull up bar. Athlete can only work while partner is hanging.
For Time:
3 rounds
10 Synchronized T2B
60 Double Under (Each)
6 Deadlift 315/205 (each)*
10 min time cap
*only 1 Athlete completing their Deadlifts while other partner is performing a dead hang from the Pull up bar. Athlete can only work while partner is hanging.
On a 12 min clock teams will establish a 1RM:
- Partner A: 1RM Snatch
- Partner B: 1RM Clean and Jerk
*Athletes will share a barbell during the 12 min timecap.
*Athletes will announce each weight to the judge prior to lifting.
For Time:
60 Wall Ball 20/14 (split)
30 Power Snatch 155/105 (Split)
10 Synchronized Bar Muscle Up
7 min cap
For 16 Mins Athletes with complete:
1A. Row for Meters
1.B AMRAP
0:00-4:00
- Partner A: Row for Meters
- Partner B: Max Wall Walks
4:00-8:00
- Partner A: Max Wall Walks
- Partner B: Row for Meters
8:00-12:00
- Partner A: Row for Meters
- Partner B: Max Wall Walk
12:00-16:00
- Partner A: Max Wall Walks
- Partner B: Row for Meters
*Each team will combine their score for:
Max Distance Rowed (Meters)-1a.*
Max Reps -1b.*
For 16 Mins Athletes with complete:
1A. Row for Meters
1.B AMRAP
0:00-4:00
- Partner A: Row for Meters
- Partner B: Max Wall Walks
4:00-8:00
- Partner A: Max Wall Walks
- Partner B: Row for Meters
8:00-12:00
- Partner A: Row for Meters
- Partner B: Max Wall walk to Wall Facing HSPU
12:00-16:00
- Partner A: Max Wall walk to Wall Facing HSPU
- Partner B: Row for Meters
*Each team will combine their score for:
- Max Distance Rowed (Meters)-1a.*
- Max Reps -1b.*
For 16 Mins Athletes with complete:
1A. Row for Meters
1.B AMRAP
0:00-4:00
- Partner A: Row for Meters
- Partner B: Max Wall Walks
4:00-8:00
- Partner A: Max Wall Walks
- Partner B: Row for Meters
8:00-12:00
- Partner A: Row for Meters
- Partner B: Max Wall Walk
12:00-16:00
- Partner A: Max Wall Walks
- Partner B: Row for Meters
*Each team will combine their score for:
Max Distance Rowed (Meters)-1a.*
Max Reps -1b.*
For 16 Mins Athletes with complete:
1A. Row for Meters
1.B AMRAP
0:00-4:00
- Partner A: Row for Meters
- Partner B: Max Wall Walks
4:00-8:00
- Partner A: Max Wall Walks
- Partner B: Row for Meters
8:00-12:00
- Partner A: Row for Meters
- Partner B: Max Wall walk to Wall Facing HSPU
12:00-16:00
- Partner A: Max Wall walk to Wall Facing HSPU
- Partner B: Row for Meters
*Each team will combine their score for:
- Max Distance Rowed (Meters)-1a.*
- Max Reps -1b.*
*Athletes will rotate between Rowing and Wall every 4 mins
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Event Details
Closes: Oct 14, 2023
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