Hybrid Games
About This Competition
Hey ATHLETES!!!! We are bringing back Hybrid Games!!! This competetion welcomes all fitness levels. It is a one day comp here in sunny St. Petersburg, FL. Team of two co-ed. RX, Masters 40+, Intermediate and Scaled.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Metabolic Maniacs | 7 |
| 2 | Daddy Daughter Dance | 18 |
| 3 | Too Tired To Flip | 23 |
| 4 | No Lucks Given | 26 |
| 5 | Grit N Gains | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dark Meat with a side of Squirrel | 5 |
| 2 | I'm with Stoopid | 7 |
| 3 | Masters of the Burgverse | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Couples Therapy | 5 |
| 2 | Unicorn’s Poop Glitter | 9 |
| 3 | Gone with the WOD | 13 |
| 4 | Here for the Shotz | 15 |
| 5 | Megan's Side Piece | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peacock | 6 |
| 2 | Team Carlita Autosales | 7 |
| 3 | Slumber Party | 13 |
| 4 | B and Em | 19 |
| 4 | July Babies | 19 |
Workouts
RX
E4MOM-12min
10 ALT Tire flips
15 Syncro Burpee Tire Jumps 15”
20 SB Cleans 100/80
Max KB Farmer Carry 70/53 (10ft = 1 rep)
Must reach 300 ft to advance to the next round.
On the final round AMRAP the KB Farmer Carry. (MAX Distance)
Masters 40+ / Intermediate
E4MOM-12min
10 ALT Tire flips
15 Syncro Burpee Tire Jumps 15”
20 SB Cleans 80/60
Max KB Farmer Carry 53/35 (10ft = 1 rep)
Must reach 300 ft to advance to the next round.
On the final round AMRAP the KB Farmer Carry. (MAX Distance)
Scaled
E4MOM-12min
10 Alternating OR Partner Tire flips
15 Syncro Burpee Tire Step Ups 15”
20 SB Cleans 60/40
Max KB Farmer Carry 35/20 (10ft = 1 rep)
Must reach 300 ft to advance to the next round.
On the final round AMRAP the KB Farmer Carry. (MAX Distance)
Groot - 7min Cap ( 3min Female / 1 min switch / 3 min Male)
Barbell Complex of:
3 Snatch Grip Deadlift
2 Hang Snatch
1 Over Head Squat
(kilo plates)
Same movements for all divisions
Rocket Raccoon - 7min Cap
RX
30-20-10
GHD
Hang Clean & Jerk
135/95, 155/105, 185/125
Masters 40+ -
30-20-10
GHD
Hang Clean & Jerk
115/85, 135/95, 155/105
INTERMEDIATE-
30-20-10
½ GHD (20in box w/ wall ball)
Hang Clean & Jerk
95/65, 115/85, 135/95
SCALED-
30-20-10
BFSU
Hang Clean & Jerk
75/45, 85/55, 95/65
Star-Lord
RX-
15 Synchro Burpees over the worm (worm facing)
40 Worm S2OH (150 lb)
40 Drag Rope DU
40 HSPU
30 Worm Squats
30 Drag Rope DU
30 T2B
20 Worm Thruster
20 Drag Rope DU
20 BMUs
15 Synchro Burpees over the worm (worm facing)
Masters 40+
15 Synchro Burpees over the worm (worm facing)
40 Worm S2OH (120 lb)
40 Drag Rope DU
40 HSPU
30 Worm Squats
30 Drag Rope DU
30 T2B
20 Worm Thruster
20 Drag Rope DU
20 C2B
15 Synchro Burpees over the worm (worm facing)
Intermediate
15 Synchro Burpees over the worm (worm facing)
40 Worm S2OH (120 lb)
40 Drag Rope DU
40 HSPU
30 Worm Squats
30 Drag Rope DU
30 T2B
20 Worm Thruster
20 Drag Rope DU
20 Pull Ups
15 Synchro Burpees over the worm (worm facing)
Novice
10 Sync Burpees over the worm (worm facing, may step over)
25 Worm S2OH (120 lb)
25 Drag Single
40 HRPU
20 Worm Squat
20 Drag Single
30 Hanging Knee Raises
15 Worm Thrusters
15 Drag Singles
20 Ring Rows
10 Sync Burpees over the worm (worm facing, may step over)
Media
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Event Details
Closes: Jul 22, 2023
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