CrossFit Leyland Mixed Sex Pairs Competition
About This Competition
An opportunity for Leyland members to have fun working out in pairs.
Suitable for all levels of ability.
3 workouts throughout the day & everything can be scaled if needed.
Need a partner? Give us a shout & we will happily pair you up
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | It all happens at the Xmas Do ! | 6 |
| 2 | Rebels without a clue | 13 |
| 3 | Unbroken | 16 |
| 4 | Hairdresser wax and polish | 16 |
| 5 | Completely sh*t with names | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben & Bendy | 4 |
| 2 | The master and the Apprentice | 9 |
| 3 | Janielle | 18 |
| 4 | Flexual Healing | 20 |
| 5 | Matty & Lyds | 20 |
Workouts
8 Mins to Build
1 x hang clean (squat or power)
1 x front squat
1 x STOH
1 Min rest before WOD 1B starts
2 Rounds Each
Max unbroken Pull up or ring row (reps = 2:1)
Tag Partner after max attempt
3 rounds
20 deadlift spread weight anyhow between partners* (min 5 reps)
40 Squat + medball throw to each other (over long length of barbell) (6kg)
80 Du or 160 singles
*Open age = 160kg
*Masters = 130kg
5-10-15-20-15-10-5
HSPU or DB Push Press (Double Reps) 2x15kg / 2 x 10kg
Synchro Box Jump or Step Up
Sit Ups (YGIG)
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Community
Event Details
Closes: Jul 14, 2024
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