Garage Gym Throwdown 2022

For Time:
Athlete 1
14 Shoulder to Overhead
14 Toes to Bar
250 Meter Sandbag Run
Athlete 2
21 Deadlifts
21 Toes to Bar
250 Meter Sandbag Run
Athlete 3
28 Power Cleans
28 Toes to Bar
250 Meter Sandbag Run
Men’s RX Division:
135# Barbell & 80# Sandbag

Men’s Scaled Division:
95# Barbell & 80# Sandbag & Hanging Knee Raises

Coed RX Division:
135/95# Barbell & 80/60# Sandbag

Coed Scaled Division:
95/65# Barbell & 80/60# Sandbag & Hanging Knee Raises

Women’s RX Division:
95# Barbell & 60# Sandbag

Women’s Scaled Division:
65# Barbell & 60# Sandbag & Hanging Knee Raises

All athletes will start on the pad. At the call of 3-2-1 Go, Athlete 1 will move to their barbell and complete 14 Shoulder to Overhead and then complete 14 Toes to Bar. Once Athlete 1 moves to the 250m Sandbag Run, Athlete 2 may move out to the barbell to complete 21 Deadlifts and then 21 Toes to Bar. Once Athlete 2 moves to the 250m Sandbag Run, Athlete 3 may move to their barbell to complete 28 Power Cleans then 28 Toes to bar. Once Athlete 3 finishes their 250m Sandbag Run and runs back to their start pad, time will be called.

For Time:
150 Cal Echo Bike | Dual KB Rack Hold
75 Wall Balls | Plate Overhead Hold
100 Chest to Bar Pull Ups | Hang from Pull Up Bar
Men’s RX Division:
150 Total Calories, 53# KBs, 30# Wall Ball, 45# Plate

Men’s Scaled Division:
150 Total Calories, 35# KBs, 20# Wall Ball, 45# Plate, Chin Over Bar Pull Ups

Coed RX Division:
130 Total Calories, 53/35# KBs, 30/20# Wall Ball, 45/25# Plate

Coed Scaled Division:
130 Total Calories, 35/25# KBS, 20/14# Wall Balls, 45/25# Plate, Chin Over Bar Pull Ups

Women’s RX Division:
90 Total Calories, 35# KBs, 20# Wall Ball, 25# Plate

Women’s Scaled Division:
90 Total Calories, 25# KBs, 14# Wall Ball, 25# Plate, Chin Over Bar Pull Up

For this event, 1 athlete will be working on the reps, while one athlete holds or hangs, while the other athlete is back on the start pad. 

At the call of 3-2-1 Go, Athlete 1 will run out to the bike and Athlete 2 will pick up the KBs to hold in the rack position. You can only rack up calories on the bike while a teammate holds the KBs in the rack position. Athletes may switch out for each other whenever they want and in whatever order they would like. Once the team hits 150 calories, or however many is for your division, on the monitor, they will then move to accumulating 75 Wall Balls while one athlete holds a plate overhead. Once the team accumulates 75 Wall Balls, they will then move to accumulating 100 Pull Ups. There is no minimum work requirement on this workout per teammate. An athlete may choose to do all 100 pull ups on this workout if they wish.

Once all 100 Pull Ups are completed, their team will run back to the starting pad where time will be called.

8 Minutes to Find Max:
1 Snatch + 2 Overhead Squats
Each team will start with an empty barbell. At the call of 3-2-1 Go, each team will have 8 minutes for every member to find a Max for 1 Snatch + 2 Overhead Squats complex. Only 1 Athlete may work at a time, however, your team members may help add weight to the barbell. For the Snatch lift, you may do either a Power Snatch or a Squat Snatch. Each athlete may lift as many times as they want in the 8 minutes. 

The team’s score for Event #3 is each members’ max lift in the complex added together. If any team member is unable to successfully lift at least one time, the athlete will receive a score of “0.”

Final